Tuesday, March 12, 2013

what's it all about alfie


Rolfing® — A holistic approach to health

A person who feels out of alignment probably will have aches and pains and will often turn to anti-inflammatory drugs, muscle relaxants and painkillers.
A person who feels out of alignment probably will have aches and pains and will often turn to anti-inflammatory drugs, muscle relaxants and painkillers.
by Deanna Melnychuk — 
What does rolfing do that other complementary therapies do not? Why is it considered holistic?
Rolfing is more than a feel-good or fix-it alternative therapy. When connective tissue has been injured through accidents or invaded and cut via surgery, its nature is to create more connective tissue in the damaged area. This is a good thing, as the new connective tissue supports and strengthens the areas which are threatened. However, this is a problem when the internal and/or external connective tissue becomes so thick that it inhibits movement or actually pulls bones out of alignment.
A person who feels out of alignment probably will have aches and pains and will often turn to anti-inflammatory drugs, muscle relaxants and painkillers. There are times when these work, simply masking the real problem, and other times when they do not work.
If pharmaceuticals do not work, or if you prefer not to take drugs, it may be time to consider Rolfing Structural Integration. Each session in a 10-session rolfing series lasts between 75 and 90 minutes. The first three sessions create a base or foundation for the body’s unwinding over the next four sessions. The last three sessions integrate the physical changes into a holistic realignment.
Using hands, fingers, elbows and arms, a rolfer stretches and lengthens connective tissue which has been shortened, thickened or dehydrated. Fortunately, connective tissue is very resilient and, with appropriate deep touch within the structured series, old restrictions and body patterns are released. Following this up with cues about how to walk, stand, sit and move, the rolfer guides you to a new place of health and body awareness. Your body, once it is out of pain and is more vertically aligned in gravity, quickly begins to heal itself.
After rolfing, you may experience fewer colds and flu symptoms. One client remarked that her PMS was gone, while another was amazed that his digestive system was now functioning regularly. Still another was able to stop using his asthma inhaler.
Rolfing is not guaranteed to fix problems like these, but when your body’s immune system is working at an optimal level, you may be surprised at what spontaneously heals itself. As one 75-year-old car accident client said, “I feel lighter — like I’m floating.”
The benefits of rolfing include changes in the body’s physical structure to encourage improved posture, more flexibility, wider range of motion, enhanced athletic performance and greater body efficiency and vitality. At the same time, a sense of well-being develops as old patterns drop away. Greater emotional balance and expanded awareness also can occur. Rolfing is a body-mind-spirit experience — a holistic approach to health.

Deanna Melnychuk, B.Sc., is a certified advanced rolfer and rolfing® movement practitioner, licensed massage therapist, Reiki Master, CranioSacral therapist and reflexologist. 602-404-8685.
Reprinted from AzNetNews, Volume 25, Number 1, February/March 2006.

Friday, February 15, 2013

intelihealth from aetna on rolfing

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Rolfing® Structural Integration


Before engaging in any complementary medical technique, you should be aware that many of these techniques have not been evaluated in scientific studies. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about whether practitioners are required to be professionally licensed. If you plan to visit a practitioner, it is recommended that you choose one who is licensed by a recognized national organization and who abides by the organization's standards. It is always best to speak with your primary health care provider before starting any new therapeutic technique.








Rolfing® structural integration involves deep tissue massage aimed at relieving stress and improving mobility, posture, balance, muscle function and efficiency, energy and overall well being. Practitioners apply slow-moving pressure with their knuckles, thumbs, fingers, elbows and knees to the muscles, tissue around the muscles and other soft tissue.





Rolfing® structural integration is based on the belief that the tissues surrounding muscles become stiff and thickened with age, leading to musculoskeletal dysfunction and misalignment of the body. By working the muscles and muscle tissue, practitioners aim to improve these problems. Practitioners assert that people who undergo this therapy will experience improved alignment, increased comfort with movement, and increased body awareness in space. The Rolfing® technique focuses on harmonizing balance and support in the gravitational field.





Scientists have studied Rolfing® structural integration for the following uses:

Anxiety
In one clinical study, subjects who received structural integration treatment had significantly less anxiety than untreated subjects. Further research is necessary to determine which specific Rolfing® techniques may be effective at reducing anxiety.
Cerebral palsy
One small study reported slightly improved movement in cerebral palsy patients who received Rolfing® structural integration. More studies are needed to confirm the benefits of Rolfing® in cerebral palsy patients.
Chronic fatigue syndrome
A small study evaluated the effects of Rolfing® structural integration on cardiovascular endurance in people with chronic fatigue syndrome. Patients showed improvement in overall well-being. However, a larger well-designed study is necessary to confirm these preliminary results.
Low back pain and disorders
In one case study, a young adult with chronic low back pain and pelvic asymmetry improved with Rolfing® structural integration. Another study found that Rolfing® could improve pelvic tilt in healthy patients, suggesting that other low back disorders may benefit from Rolfing®. More studies are needed to show that Rolfing® structural integration can effectively treat back pain and other back disorders.





Rolfing® structural integration has been suggested for many uses, based on tradition or on scientific theories. However, these uses have not been thoroughly studied in humans, and there is limited scientific evidence about safety or effectiveness. Some of these suggested uses are for conditions that are potentially life-threatening. Consult with a health care provider before using Rolfing® structural integration for any use.

Amyotrophic lateral sclerosis
Balance
B-cell cancers
Carpal tunnel syndrome
Energy boosting
Enhanced absorption of insulin injections
Headache
Hyperthyroidism
Improved appearance
Improved athletic performance
Improved mobility
Internal strains
Lumbar lordosis
Meningioma
Muscular pain in craniocervicomandibular syndrome
Neck pain
Osteoarthritis
Parkinson's disease
Poor posture
Soft tissue disorders
Spinal problems
Stress
Whiplash





Rolfing® structural integration is generally believed to be safe in most people. However, Rolfing® structural integration should not be used as the sole therapeutic approach to disease, and it should not delay the time it takes to speak with a health care provider about a potentially severe condition.


Because Rolfing® structural integration involves deep manipulation of tissues, some people should avoid this technique, including people with broken bones, severe osteoporosis, disease of the spine or vertebral disks, skin damage or wounds, bleeding disorders, varicose veins, or blood clots in areas being manipulated.


People taking blood thinners such as warfarin (Coumadin) should also avoid Rolfing® structural integration. People with joint diseases such as rheumatoid arthritis, ankylosing spondylitis or aortic aneurisms should speak with their health care provider if considering Rolfing® structural integration.


People who have had procedures or diseases affecting the abdomen, kidneys, liver, or intestines should speak with their health care provider before starting Rolfing® structural integration. There is a report that deep tissue massage moved a ureteral stent out of its proper position.


Patients with connective tissue disorders such as osteomyelitis, lupus, or scleroderma should use Rolfing® cautiously.


Patients with certain diseases (such as Hodgkin's disease, leukemia, or any form of cancer) or diabetes should seek medical advice before undergoing Rolfing® structural integration.


Pregnant women should avoid Rolfing® structural integration.


Some certified Rolfing® practitioners discourage structural integration services in people with psychosis or bipolar disorder and suggest that therapy may cause the release of suppressed memories of severe emotional anguish. However, there is no known scientific basis for these precautions.


It has also been suggested that Rolfing® structural integration be used cautiously in women who are menstruating.





Rolfing® structural integration has been suggested for many conditions. There is little well-designed scientific research of this technique, and it is not known if Rolfing® structural integration is safe or effective for the treatment of any disease. People with fractures or spine disease, those at risk of bleeding, those with blood clots and pregnant women should avoid Rolfing® structural integration.



The information in this monograph was prepared by the professional staff at Natural Standard, based on thorough systematic review of scientific evidence. The material was reviewed by the Faculty of the Harvard Medical School with final editing approved by Natural Standard.





  1. Natural Standard: An organization that produces scientifically based reviews of complementary and alternative medicine (CAM) topics.
  2. National Center for Complementary and Alternative Medicine (NCCAM): A division of the U.S. Department of Health & Human Services dedicated to research


Selected Scientific Studies: Rolfing® Structural Integration


Natural Standard has reviewed all of the currently available medical literature to prepare the professional monograph from which this version was created.


Some of the available studies are listed below:


  1. Bernau-Eigen M. Rolfing: a somatic approach to the integration of human structures. Nurse Pract Forum 1998;9(4):235-242.
  2. Cameron DF, Hushen JJ, Colina L, et al. Formation and structure of transplantable tissue constructs generated in simulated microgravity from sertoli cells and neuron precursors. Cell Transplant 2004;13(7-8):755-763.
  3. Cottingham JT, Maitland J. A three-paradigm treatment model using soft tissue mobilization and guided movement-awareness techniques for a patient with chronic low back pain: a case study. J Orthoped Sports Phys Ther 1997;26(3):155-167.
  4. Cottingham JT, Porges SW, Lyon T. Effects of soft tissue mobilization (Rolfing pelvic lift) on parasympathetic tone in two age groups. Phys Ther 1988;68(3):352-356.
  5. Cottingham JT, Porges SW, Richmond K. Shifts in pelvic inclination angle and parasympathetic tone produced by Rolfing soft tissue manipulation. Phys Ther 1988;68(9):1364-1370.
  6. Deutsch JE, Derr LL, Judd P, et al. Treatment of chronic pain through the use of structural integration (rolfing). Orthopaedic Phys Ther Clin North America 2000;9(3):411-425.
  7. Froment Y. Therapeutic renewal. Rolfing or structural integration. Krankenpfl Soins Infirm 1984; 77(6); 68-69.
  8. Goffard JC, Jin L, Mircescu H, et al. Gene expression profile in thyroid of transgenic mice overexpressing the adenosine receptor 2a. Mol Endocrinol 2004;18(1):194-213.
  9. James HG, Robertson KB, Powers N. Biomechanical structuring for figure skaters. Preliminary pilot study report presented to the USFSA Research Committee, 1988; pp. 1-22.
  10. Jones TA. Rolfing. Phys Med Rehabil Clin N Am 2004;15(4):799-809.
  11. Kerr HD. Ureteral stent displacement associated with deep massage. WMJ 1997;96(12):57-58.
  12. Perry J, Jones MH, Thomas L. Functional evaluation of Rolfing in cerebral palsy. Dev Med Child Neurol 1981;23(6):717-729.
  13. Rolf IP. Structural Integration. J Institute Compar Study History Philos Sciences 1963;1(1):3-19.
  14. Rolf IP. Structural integration: a contribution to the understanding of stress. Confin Psychiatr 1973;16(2):69-79.
  15. Rosa G, Piris MA. IgV(H) and bc16 somatic mutation analysis reveals the heterogenicity of cutaneous B-cell lymphoma, and indicates the presence of undisclosed local antigens. Mod Pathol 2004;17(6):623-630.
  16. Santoro F, Maiorana C, Geirola R. Neuromascular relaxation and CCMDP. Rolfing and applied kinesiology. Dent Cadmos 1989; 57(17):76-80.
  17. Silverman J, Rappaport M, Hopkins HK, et al. Stress, stimulus intensity control, and the structural integration technique. Confin Psychiatr 1973;16(3):201-219.
  18. Sulman EP, White PS, Brodeur GM. Genomic annotation of the meningioma tumor suppressor locus on chromosome 1p34. Oncogene 2004;23(4):1014-1020.
  19. Talty CM, DeMasi I, Deutsch JE. Structural integration applied to patients with chronic fatigue syndrome: a retrospective chart review. J Orthopaedic Sports Phys Ther 1998;27(1):83.
  20. Weinberg RS, Hunt VV. Effects of structural integration on state-trait anxiety. J Clin Psychol 1979;35(2):319-322.



Last updated May 07, 2008


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Monday, February 11, 2013

fox news video about rolfing.

typical of fox's accuracy.  i have been doing this "new" fangled therapy for 41 years now.
http://www.wogx.com/story/21017747/rolfing-a-new-kind-of-massage-therapy

Wednesday, January 9, 2013

http://www.sfgate.com/health/article/To-help-kids-move-docs-try-Rolfing-4145478.php

http://www.sfgate.com/health/article/To-help-kids-move-docs-try-Rolfing-4145478.php

Monday, December 24, 2012

mark howe rolfing video

http://abclocal.go.com/wpvi/story?section=news/special_reports&id=8890610

n.y. times article

http://www.nytimes.com/2010/10/07/fashion/07rolfing.html

dr. oz and rolfing

http://www.oprah.com/oprahshow/Additional-Resources-on-Rolfing
http://www.oprah.com/health/Your-Questions-Answered
http://www.oprah.com/health/Your-Questions-Answered/2