tag:blogger.com,1999:blog-32343790099805342042024-03-13T16:08:47.869-07:00Annapolis RolferThis blog will contain articles on Rolfing and any other topics which are related to Rolfing and health.Rev. Bren Jacobsonhttp://www.blogger.com/profile/07324752791295607531noreply@blogger.comBlogger50125tag:blogger.com,1999:blog-3234379009980534204.post-18914727911173762342016-06-07T13:38:00.000-07:002016-06-07T13:38:11.078-07:00nother annapolis rolfer<h1 class="entry-title" style="color: #333333; font-family: Georgia, sans-serif; font-size: 32px; font-weight: 100; letter-spacing: -1px; line-height: 34px; margin: 0px; min-height: 52px; padding: 0px; text-shadow: none;">
Rolfing Comes to Chestertown</h1>
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<span class="date published time" style="text-shadow: none;" title="2010-07-06T10:34:51+00:00">July 6, 2010</span> by <span class="author vcard" style="text-shadow: none;"><span class="fn" style="text-shadow: none;"><a href="http://chestertownspy.org/author/bayjournal/" rel="author" style="color: #fc2400; text-decoration: none; text-shadow: none;">Bay Journal</a></span></span></div>
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Audrey Goldberg, a certified Rolfing® practitioner, has opened offices in Chestertown and Annapolis where she will specialize in the soft-tissue bodywork that balances and realigns the body by releasing tension and strain. A practice in Easton will open soon.</div>
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Rolfing was developed more than 50 years ago by Dr. Ida P. Rolf, who designed the hands-on procedure after recognizing that the body is more at ease and functions best when its structure is balanced in gravity. Audrey Goldberg is a graduate of The Rolf Institute of Structural Integration in Boulder, Colo.</div>
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A graduate of Prescott College in Arizona where she majored in outdoor experiential education, Goldberg most recently lived in California and Colorado where – in addition to Rolfing – she ski-patrolled in the Sierra Nevada and led river, backpacking, and canoeing and yoga trips for the Women’s Wilderness Institute.</div>
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“When I was a ski patroller my first season, I injured my lower back. It healed, but not fully. It felt weak and vulnerable,” said Goldberg, who saw improvement after a series of Rolfing sessions. “I found my back was healing, which was great. And along with my body healing, I could stand up straighter, I felt more confident in the world. And I really felt called to study Rolfing to help others experience healing.”</div>
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Dr. Rolf once joked that the limber Fred Astaire was the only person who couldn’t benefit from Rolfing. As Goldberg explains it: “Everyone, as soon as we start moving, creates patterns of movement. They’re not always going to be efficient, especially when we do repetitive motions.” Rolfing, she adds, is suited for athletes, people who have back pain, and patients both pre- and post-surgery. “It can also help bring physical and spiritual alignment,” Goldberg says. “It’s all about creating more balance in mind, body and spirit.”</div>
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To learn more about Rolfing, contact the Rolf Institute at www.rolf.org. To reach Goldberg, email audreygillian@gmail.com or call 410-446-3251.</div>
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Rev. Bren Jacobsonhttp://www.blogger.com/profile/07324752791295607531noreply@blogger.com0tag:blogger.com,1999:blog-3234379009980534204.post-58760987555579297192015-07-04T13:09:00.002-07:002015-07-04T13:09:35.708-07:00balance and posture<div class=" fb_reset" id="fb-root" style="background-attachment: initial; background-clip: initial; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-spacing: 0px; border: 0px; box-sizing: border-box; cursor: auto; direction: ltr; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1; margin: 0px; outline: 0px; overflow: visible; padding: 0px; text-shadow: none; vertical-align: baseline; visibility: visible;">
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Alternative medicine can help patients maintain balance</h1>
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<span class="author no-link" style="background: transparent; border: 0px; box-sizing: border-box; font-size: 14.3999996185303px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">By Erinn Hutkin, Special to the U-T</span> | <span class="time" style="background: transparent; border: 0px; box-sizing: border-box; font-size: 14.3999996185303px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6 a.m.</span> <span class="date" style="background: transparent; border: 0px; box-sizing: border-box; font-size: 14.3999996185303px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">June 30, 2015</span></div>
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<figure class="article-image inline_photo thumb inline-right " style="background: transparent; border: 0px; box-sizing: border-box; clear: right; float: right; font-size: 17.007999420166px; margin: 0.625em 0px 0.625em 1.25em; outline: 0px; padding: 0px; vertical-align: baseline; width: 180px;"><a class="lightbox" data-type="inlineImage" href="http://www.sandiegouniontribune.com/news/2015/jun/30/alternative-medicine-posture/#lb-photo1734194" style="background: transparent; box-sizing: border-box; color: #0075cf; font-size: 17.007999420166px; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="photo" src="http://cdn.sandiegouniontrib.com/img/photos/2015/06/27/acupuncture_t180.jpg?6ec45598a0efd272cf6d6631efc8bbae7a2ee918" style="background: transparent; border: 0px; box-sizing: border-box; display: inline-block; font-size: 17.007999420166px; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: middle;" /></a></figure><figure class="article-image inline_photo thumb inline-right " style="background: transparent; border: 0px; box-sizing: border-box; clear: right; float: right; font-size: 17.007999420166px; margin: 0.625em 0px 0.625em 1.25em; outline: 0px; padding: 0px; vertical-align: baseline; width: 180px;"><a class="lightbox" data-type="inlineImage" href="http://www.sandiegouniontribune.com/news/2015/jun/30/alternative-medicine-posture/#lb-photo1734197" style="background: transparent; box-sizing: border-box; color: #0075cf; font-size: 17.007999420166px; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="photo" src="http://cdn.sandiegouniontrib.com/img/photos/2015/06/27/chiropractor_2_t180.jpg?6ec45598a0efd272cf6d6631efc8bbae7a2ee918" style="background: transparent; border: 0px; box-sizing: border-box; display: inline-block; font-size: 17.007999420166px; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: middle;" /></a></figure><figure class="article-image inline_photo thumb inline-right " style="background: transparent; border: 0px; box-sizing: border-box; clear: right; float: right; font-size: 17.007999420166px; margin: 0.625em 0px 0.625em 1.25em; outline: 0px; padding: 0px; vertical-align: baseline; width: 180px;"><a class="lightbox" data-type="inlineImage" href="http://www.sandiegouniontribune.com/news/2015/jun/30/alternative-medicine-posture/#lb-photo1734200" style="background: transparent; box-sizing: border-box; color: #0075cf; font-size: 17.007999420166px; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="photo" src="http://cdn.sandiegouniontrib.com/img/photos/2015/06/27/pilates_t180.jpg?6ec45598a0efd272cf6d6631efc8bbae7a2ee918" style="background: transparent; border: 0px; box-sizing: border-box; display: inline-block; font-size: 17.007999420166px; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: middle;" /></a></figure><div style="background: transparent; border: 0px; box-sizing: border-box; font-size: 17.007999420166px; margin-bottom: 1.25em; outline: 0px; padding: 0px; vertical-align: baseline;">
A person’s posture can be telling, and not always in a good way.</div>
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As a postural specialist and chief therapist at Los Angeles-based Vivie Therapy, Vivian Eisenstadt knows that poor posture can be read as a lack of self-confidence, shyness and closed communication.</div>
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So when helping patients with their posture, she integrates alternative and mainstream approaches.</div>
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<h4 class="title" style="background: rgb(238, 238, 238); border: 0px; box-sizing: border-box; color: #444444; font-family: RobotoCondensedBold, 'Arial Narrow', sans-serif; font-size: 1.04em; font-weight: normal; line-height: 1em; margin: 0px; outline: 0px; padding: 0.625em; vertical-align: baseline;">
Related</h4>
<div style="background: transparent; border: 0px; box-sizing: border-box; color: #999999; font-size: 17.007999420166px; margin: 0.313em 0.625em; outline: 0px; padding: 0px; vertical-align: baseline;">
<a href="http://www.utsandiego.com/news/2015/jun/30/posture-five-tips/" style="background: transparent; box-sizing: border-box; color: #0075cf; font-size: 17.007999420166px; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Posture: 5 tips for standing, sitting, sleeping</a></div>
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“I explain how the way you stand and sit reflects to the world who you are as a person, and how you might come across when you are out of balance versus balanced,” Eisenstadt said. “Physically I fix posture by massaging and stretching the muscles pulling the person out of position, mobilizing the spine into balance, strengthening the weak postural muscles and teaching proper ergonomics.”</div>
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As alternative medicine becomes more accepted by mainstream physicians and patients alike, there are several methods that can be used to help people improve their posture, everything from chiropractic techniques to massage therapy and acupuncture. Having good posture extends beyond a person’s appearance.</div>
<figure class="article-image inline_photo thumb inline-right " style="background: transparent; border: 0px; box-sizing: border-box; clear: right; float: right; font-size: 17.007999420166px; margin: 0.625em 0px 0.625em 1.25em; outline: 0px; padding: 0px; vertical-align: baseline; width: 180px;"><a class="lightbox" data-type="inlineImage" href="http://www.sandiegouniontribune.com/news/2015/jun/30/alternative-medicine-posture/#lb-photo1734203" style="background: transparent; box-sizing: border-box; color: #0075cf; font-size: 17.007999420166px; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="photo" src="http://cdn.sandiegouniontrib.com/img/photos/2015/06/27/sitting_straight_t180.jpg?6ec45598a0efd272cf6d6631efc8bbae7a2ee918" style="background: transparent; border: 0px; box-sizing: border-box; display: inline-block; font-size: 17.007999420166px; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: middle;" /></a><figcaption style="background: transparent; border: 0px; box-sizing: border-box; color: #888888; font-size: 0.688em; line-height: 1.5em; margin: 0.4em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Correct posture while sitting or standing leads to well-being.<em style="background: transparent; border: 0px; box-sizing: border-box; font-size: 11.7015037536621px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">— THINKSTOCKPHOTOS.COM</em></figcaption></figure><div style="background: transparent; border: 0px; box-sizing: border-box; font-size: 17.007999420166px; margin-bottom: 1.25em; outline: 0px; padding: 0px; vertical-align: baseline;">
Joseph Snyder, a chiropractic physician at Discover Wellness Coronado, said posture is critical for good health and well-being through the understanding of how the nervous system works. It’s the “master” control system of the body and is in charge of every cell, tissue, muscle and organ.</div>
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“When we have good spinal alignment and function, we have the best chance of having good health and well-being,” Snyder said. “When we return proper motion to the spinal column, the body is in the best position to heal itself naturally. And this is a huge component in improving posture.”</div>
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Rick Loos, doctor of chiropractic care at Torrey Pines Chiropractic, said the ability to move well and maintain proper posture while moving is one of the pillars of health “that people tend to forget.”</div>
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And he said the modern world of texting, driving and sitting at a computer has had a dramatic effect on the decline of posture.</div>
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“Maintaining proper posture involves training your body how to move efficiently. Sitting, standing, walking and lying in positions that reduce wear and tear and optimize function is what proper posture is all about,” Loos said. “Maintaining proper movement patterns will help reduce the stress and strain applied to the joints, ligaments and tendons that enable the spine’s dynamic movements.”</div>
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When dealing with posture issues, he said, chiropractors specialize in restoring balance. They can help identify the underlying cause of the imbalance and help design a protocol to solve the issue. He said they understand human biomechanics and work toward restoring normal movement patterns by rehabilitating function.</div>
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“Think of chiropractic as floss is to dental hygiene,” he said. “You can floss and brush your teeth. But you can’t floss your spine, your chiropractor does.”</div>
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But in addition to chiropractic techniques, he said, there are other forms of alternative medicine to help restore good posture. These include physical therapy, yoga, Pilates, rolfing, active release technique, Graston, Feldenkrais and more.</div>
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Dr. Charles A. Moss, founder of <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/La Jolla" style="background: inherit !important; border-bottom-color: rgb(54, 168, 228) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; box-sizing: border-box; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">La Jolla</culink>’s Moss Center for Integrative Medicine, said methods such as acupuncture can also help with posture issues.</div>
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He said if part of the posture problem is muscle spasms or contractions, acupuncture can relax muscles, improve blood flow to the area and reduce inflammation. This allows for better spinal alignment.</div>
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And if there’s a pain issue affecting posture, acupuncture helps reduce musculoskeletal pain. While if chronic stress had impacted posture, acupuncture affects many of the underlying mind-body patterns from long-term stress, Moss said.</div>
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Acupuncture involves inserting sterile needles in the affected area and elsewhere, and they are kept in place for 15 to 30 minutes.</div>
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He said one of the most long-lasting effects of acupuncture is to regain balance in the hormonal and nervous systems. MRI studies have shown that acupuncture alters the activity in the midbrain, leading to less chronic stress effects, which can improve posture and many other problems.</div>
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In addition to acupuncture, he also has a massage therapist who specializes in postural therapies and muscle balancing techniques.</div>
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But even if patients seek alternative treatments to help with posture, they must do exercises and practice good posture on their own to reach their goals. Snyder said patients with poor posture didn’t simply wake up with the problem. It took time to develop improper alignment of the spine that led to improper posture. As a result, he said, the patient’s behaviors must change to restore posture.</div>
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He likens chiropractic care to eating healthy or going to the gym — it often takes a little time to see results.</div>
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“To correct posture takes time in chiropractic,” he said. “Remember, it took time to get out of alignment, and takes time to correct.” He said the process is similar to having braces as a child — once they are off, patients are often given a retainer.</div>
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“So with chiropractic, completing the recommended care plan (braces) may take time, and then maintenance (retainer) is recommended,” he said. “How long chiropractic care will take to correct posture is case-by-case because everyone has a different lifestyle. Their physical, chemical and emotional stresses are not the same.”</div>
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The upside is that improved posture can boost one’s well-being.</div>
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It can result in everything from easier breathing to less chronic tension and muscle pain to improved circulation.</div>
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“When posture is correct, you will experience more energy, better sleep, less injuries,” Synder said, “and you will be able to be the best you.”</div>
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<li class="video clearfix" data-duration="1:36" data-eid="78955" data-id="4334805707001" data-name="Comic-Con fun facts" style="background: transparent; border-bottom-style: none; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; box-sizing: border-box; float: left; list-style: none; margin: 0px; outline: 0px; padding: 0.325em; vertical-align: baseline; width: 148.578125px;"><a href="http://www.sandiegouniontribune.com/video/play/78955/" style="background: transparent; box-sizing: border-box; color: #333333; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Did you know- Comic Con, fun facts." src="http://cdn.sandiegouniontrib.com/img/brightcove/2015/07/02/15364600001_4334820566001_video-still-for-video-4334805707001_r200x90.jpg?de340bef6cf2f5bff72aaf211f66da3b51d471bd" style="background: transparent; border: 0px; box-sizing: border-box; display: inline-block; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: middle; width: 138.203125px;" /><h4 style="background: transparent; border: 0px; box-sizing: border-box; color: #444444; font-family: RobotoCondensed, 'Arial Narrow', Arial, sans-serif; font-weight: normal; margin: 0.325em 0px; min-height: 50px; outline: 0px; padding: 0px; vertical-align: baseline;">
Comic-Con fun facts</h4>
</a></li>
<li class="video clearfix" data-duration="0:57" data-eid="78958" data-id="4335340436001" data-name="4th of July facts about San Diego" style="background: transparent; border-bottom-style: none; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; box-sizing: border-box; float: left; list-style: none; margin: 0px; outline: 0px; padding: 0.325em; vertical-align: baseline; width: 148.578125px;"><a href="http://www.sandiegouniontribune.com/video/play/78958/" style="background: transparent; box-sizing: border-box; color: #333333; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="4th of July facts about San Diego" src="http://cdn.sandiegouniontrib.com/img/brightcove/2015/07/03/15364600001_4336368133001_video-still-for-video-4335340436001_r200x90.jpg?de340bef6cf2f5bff72aaf211f66da3b51d471bd" style="background: transparent; border: 0px; box-sizing: border-box; display: inline-block; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: middle; width: 138.203125px;" /><h4 style="background: transparent; border: 0px; box-sizing: border-box; color: #444444; font-family: RobotoCondensed, 'Arial Narrow', Arial, sans-serif; font-weight: normal; margin: 0.325em 0px; min-height: 50px; outline: 0px; padding: 0px; vertical-align: baseline;">
4th of July facts about San Diego</h4>
</a></li>
<li class="video clearfix" data-duration="3:38" data-eid="78957" data-id="4335237650001" data-name="Business Report" style="background: transparent; border-bottom-style: none; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; box-sizing: border-box; float: left; list-style: none; margin: 0px; outline: 0px; padding: 0.325em; vertical-align: baseline; width: 148.578125px;"><a href="http://www.sandiegouniontribune.com/video/play/78957/" style="background: transparent; box-sizing: border-box; color: #333333; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Business Report 070215:
-Airbnb collecting tourist taxes
-Ridesharing OK'd at Lindbergh Field
-TSA pays millions for bag claims" src="http://cdn.sandiegouniontrib.com/img/brightcove/2015/07/02/15364600001_4335220615001_video-still-for-video-4335237650001_r200x90.jpg?de340bef6cf2f5bff72aaf211f66da3b51d471bd" style="background: transparent; border: 0px; box-sizing: border-box; display: inline-block; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: middle; width: 138.203125px;" /><h4 style="background: transparent; border: 0px; box-sizing: border-box; color: #444444; font-family: RobotoCondensed, 'Arial Narrow', Arial, sans-serif; font-weight: normal; margin: 0.325em 0px; min-height: 50px; outline: 0px; padding: 0px; vertical-align: baseline;">
Business Report</h4>
</a></li>
<li class="video clearfix" data-duration="1:50" data-eid="78927" data-id="4328894337001" data-name="Tomato, avocado, and sweet corn towers with cilantro pesto" style="background: transparent; border-bottom-style: none; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; box-sizing: border-box; float: left; list-style: none; margin: 0px; outline: 0px; padding: 0.325em; vertical-align: baseline; width: 148.578125px;"><a href="http://www.sandiegouniontribune.com/video/play/78927/" style="background: transparent; box-sizing: border-box; color: #333333; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="These tomato towers from food writer Susan Russo are nearly as much fun to make as they are to eat." src="http://cdn.sandiegouniontrib.com/img/brightcove/2015/07/01/15364600001_4328996552001_video-still-for-video-4328894337001_r200x90.jpg?de340bef6cf2f5bff72aaf211f66da3b51d471bd" style="background: transparent; border: 0px; box-sizing: border-box; display: inline-block; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: middle; width: 138.203125px;" /><h4 style="background: transparent; border: 0px; box-sizing: border-box; color: #444444; font-family: RobotoCondensed, 'Arial Narrow', Arial, sans-serif; font-weight: normal; margin: 0.325em 0px; min-height: 50px; outline: 0px; padding: 0px; vertical-align: baseline;">
Tomato, avocado, and sweet corn towers with cilantro pesto</h4>
</a></li>
<li class="video clearfix" data-duration="2:42" data-eid="78924" data-id="4328405821001" data-name="Making of an illustration" style="background: transparent; border-bottom-style: none; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; box-sizing: border-box; float: left; list-style: none; margin: 0px; outline: 0px; padding: 0.325em; vertical-align: baseline; width: 148.578125px;"><a href="http://www.sandiegouniontribune.com/video/play/78924/" style="background: transparent; box-sizing: border-box; color: #333333; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="This video explains the step-by-step process of what it takes to create an illustration from idea to final layout." src="http://cdn.sandiegouniontrib.com/img/brightcove/2015/06/29/15364600001_4328432373001_video-still-for-video-4328405821001_r200x90.jpg?de340bef6cf2f5bff72aaf211f66da3b51d471bd" style="background: transparent; border: 0px; box-sizing: border-box; display: inline-block; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: middle; width: 138.203125px;" /><h4 style="background: transparent; border: 0px; box-sizing: border-box; color: #444444; font-family: RobotoCondensed, 'Arial Narrow', Arial, sans-serif; font-weight: normal; margin: 0.325em 0px; min-height: 50px; outline: 0px; padding: 0px; vertical-align: baseline;">
Making of an illustration</h4>
</a></li>
<li class="video clearfix" data-duration="4:39" data-eid="78953" data-id="4333279277001" data-name="Business Report" style="background: transparent; border-bottom-style: none; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; box-sizing: border-box; float: left; list-style: none; margin: 0px; outline: 0px; padding: 0.325em; vertical-align: baseline; width: 148.578125px;"><a href="http://www.sandiegouniontribune.com/video/play/78953/" style="background: transparent; box-sizing: border-box; color: #333333; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Business Report 070115" src="http://cdn.sandiegouniontrib.com/img/brightcove/2015/07/01/15364600001_4333328733001_4333279277001-vs_r200x90.jpg?de340bef6cf2f5bff72aaf211f66da3b51d471bd" style="background: transparent; border: 0px; box-sizing: border-box; display: inline-block; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: middle; width: 138.203125px;" /><h4 style="background: transparent; border: 0px; box-sizing: border-box; color: #444444; font-family: RobotoCondensed, 'Arial Narrow', Arial, sans-serif; font-weight: normal; margin: 0.325em 0px; min-height: 50px; outline: 0px; padding: 0px; vertical-align: baseline;">
Business Report</h4>
</a></li>
</ul>
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Rev. Bren Jacobsonhttp://www.blogger.com/profile/07324752791295607531noreply@blogger.com0tag:blogger.com,1999:blog-3234379009980534204.post-77698360786397882142015-06-19T06:12:00.001-07:002015-06-19T06:12:46.435-07:00back pain<br />
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KIMBERLY GARRISON, <i>DAILY NEWS PERSONAL FITNESS COLUMNIST</i></h5>
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POSTED: <span style="text-transform: capitalize;">Wednesday, June 17, 2015, 3:01 AM</span></div>
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IF YOU SUFFER from back pain, you are not alone. According to doctors it's one of the most common complaints, and according to employers it's one of the main reasons why people miss work. It's estimated that as many as 80 percent of American adults suffer from back pain at some point in their lives.<br />
Some of the common causes of back pain include: herniated disks, stenosis (narrowing of the spine, nerve compression), scoliosis (curving of the spine), spondylitis (spinal arthritis), tumors, poor posture, and too much stress and strain.<br />
Another common, though frequently ignored cause, is obesity, which make spines tote an extra unhealthy load.<br />
To prevent, treat and even reverse back pain, first and foremost, stay fit. Even if you're overweight or out of shape, you can take charge of your spinal health with simple exercises that will strengthen, tone and ease up the back pain.</div>
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If you want to say bye-bye to back pain, give these five options a try:<br />
<strong>1. Stand up straight.</strong> That's right, follow Mom's advice. Maintaining good posture is, perhaps, the best way to prevent back pain and problems. Besides that, standing up straight will instantly make you look about 10 years younger.<br />
Remember the old, imaginary string exercise: Pretend you're a puppet and when the imaginary string is pulled up, you straighten your spine, and your shoulders are rolled back in the proper position. And guess what - you can apply this same technique in a chair, instead of slumping over your computer.<br />
<strong>2. Do the Superman.</strong> The Superman exercise is one of the simplest and easiest exercises to shape up your spine. Lie face down on the floor, stretch your arms out directly in front of you, press abdomen into floor, and simultaneously raise arms, chest, and legs, hold for a few seconds, and lower and repeat.<br />
Ideally, perform 12 to 15 repetitions, for two to three sets.<br />
<strong>3. Body band lat pull-down. </strong>Keep your upper back strengthened and toned with lat pull-downs. Lat pull-downs can be done with weights, body bands or even a rolled-up old towel. Sit in an armless chair or bench, or on a stability ball, grab a body band and pull it lengthwise with appropriate tension, slowly lower band to your sternum, while simultaneously squeezing your shoulder blades back and down. Once your elbows reach your waist, return to the starting position and repeat 12 to 15 repetitions, for two to three sets.<br />
<strong>4. Classic cobra.</strong> This classic yoga pose strengthens all the muscles along the spine. Lie face down with legs extended and toes pointed; elbows are bent with palms and forehead on the floor. Next, squeeze buttocks together and press thighs, legs, and feet down into the floor; slowly lift head, elbows and chest, while simultaneously rolling the shoulders back and down.<br />
Again, shoot for 12 to 15 repetitions for two to three sets.<br />
<strong>5. Alternative back treatments. </strong>When I studied theater I was introduced to the Alexander Technique, which teaches you to reduce muscle overuse and regain control over your body's posture.<span style="background-color: cyan;"> I also was introduced to Rolfing at that time, which is a deep-tissue bodywork that restores and reshapes muscles to their proper position. With Rolfing, you may be pleasantly surprised, and also discover that you've grown an inch or two after treatment.</span><br />
Also, I believe in the intelligence and power of the hands with acupressure. Similar to acupuncture (minus the needles), acupressure will stimulate pressure points with the fingers, to relieve pain, stress, improve circulation and restore health.</div>
<span style="font-family: arial, helvetica, verdana, sans-serif; font-size: 11px; line-height: 8.25px;"><br />Read more at http://www.philly.com/philly/columnists/kimberly_garrison/20150617_Bye_Bye__back_pain.html#2Yhx0iZVmF8Z1c2T.99</span>Rev. Bren Jacobsonhttp://www.blogger.com/profile/07324752791295607531noreply@blogger.com0tag:blogger.com,1999:blog-3234379009980534204.post-27557801335182855232015-06-14T10:41:00.000-07:002015-06-14T10:41:04.226-07:00rolfing in colorado<div class=" fb_reset" id="fb-root" style="background-attachment: initial; background-clip: initial; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-spacing: 0px; border: 0px; cursor: auto; direction: ltr; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 1; margin: 0px; overflow: visible; padding: 0px; text-shadow: none; visibility: visible;">
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<span class="author vcard">By <a href="http://gazette.com/author/jen-mulson" style="-webkit-transition: all 200ms ease-out; color: #1c75bc; font-weight: bold; text-decoration: none; transition: all 200ms ease-out;"><span class="fn">Jen Mulson </span></a>• <a href="mailto:jen.mulson@gazette.com" style="-webkit-transition: all 200ms ease-out; color: #1c75bc; font-weight: bold; text-decoration: none; transition: all 200ms ease-out;" target="_blank"><span class="fa fa-envelope-square" style="-webkit-font-smoothing: antialiased; display: inline-block; font-family: FontAwesome; font-size: inherit; font-stretch: normal; font-style: normal; font-weight: normal; line-height: 1; text-rendering: auto;"></span> </a></span><span class="pub-date">Updated: <span class="updated" datetime="2015-06-09 13:49:59">June 9, 2015 at 1:49 pm</span> </span>• <a class="comments" href="http://gazette.com/live-well-local-therapists-bring-awareness-to-rolfing/article/1553406#comment_thread" style="-webkit-transition: all 200ms ease-out; color: #1c75bc; font-weight: bold; text-decoration: none; transition: all 200ms ease-out;"> <span class="viafoura vf-comment" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-size: 13px; line-height: 1.3; margin: 0px;"><span class="vf-counter vf-widget" data-path="" data-unique_id="1/1553406" data-widget-id="w17" data-widget="counter" style="background-color: transparent; color: #1c75bc;">0</span></span></a></div>
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On a recent afternoon, I stood half-dressed in Feryl Webster's home office. The certified Rolfer/structural integrationist eyeballed me from bottom to top, noting posture and how I moved.</div>
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<aside class="related-content pull-left p402_hide troy-hide" style="float: left; margin-right: 20px; width: 300px;"><figure class="lead-photo vertical relative" style="margin: 0px 0px 20px; position: relative;"><a class="relative" href="https://www.blogger.com/null" style="-webkit-transition: all 200ms ease-out; color: #1c75bc; display: block; position: relative; transition: all 200ms ease-out;"><span class="gallery-count-overlay absolute" style="background: rgba(0, 0, 0, 0.498039); border-radius: 5px; bottom: 10px; color: white; font-size: 15px; left: 10px; padding: 10px; position: absolute;"><span class="icon-picture icon-large" style="-webkit-font-smoothing: antialiased; background-image: none; background-position: 0px 0px; background-repeat: repeat; display: inline; font-family: FontAwesome; height: auto; line-height: normal; margin-top: 0px; text-decoration: inherit; vertical-align: baseline; width: auto;"></span> 4 photos</span><img alt="Photo - Rolfers separate layers of fascia during a session. Courtesy Rolf Institute of Structural Integration." rel="image_src" src="http://cdn.csgazette.biz/cache/w300-a7b72369d21957ea426752ed1704d95e.jpg" style="border: 0px; height: auto; max-width: 100%; vertical-align: middle;" title="Rolfers separate layers of fascia during a session. Courtesy Rolf Institute of Structural Integration." /></a><span class="caption-toggle" style="bottom: 0px; color: white; cursor: pointer; font-size: 11px; padding: 10px; position: absolute; right: 0px; text-shadow: rgb(0, 0, 0) 0px 0px 9px; z-index: 1;">+ caption</span></figure><h2 class="title-label" style="color: #1c75bc; font-family: inherit; font-size: 16px; line-height: 1; margin: 0px 0px 10px; padding: 0px; position: relative; text-rendering: optimizeLegibility; text-transform: capitalize;">
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<b>"What is Rolfing?"</b></div>
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Meet local Rolfers, including Feryl Webster and Dixie M. Frank, at two 90-minute question-and-answer events: 6:30 p.m. Friday, Precision Fitness, 5612 N. Union Blvd.; and 6:30 p.m. July 16, Movement Arts Community Center, 525 E. Fountain Blvd., Suite 150. Cost is free. Call 310-3688 for details.</div>
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"We look at the body as a whole organ," said Webster, a Usui reiki master. "We look at form, function, structure, how the body moves through space. We look for dysfunctional patterns."</div>
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She picked out a ground-level problem quickly - my feet. Specifically, the large bunion on my right foot and its lesser, but still mighty, companion on my left. I earned the bony protrusions during a three-year love affair with running that thankfully is over.</div>
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Webster also noted other potential issues, including a propensity to lock out my knees and hyperextend when standing, an incongruity with my hips, and the difference in each side of my torso as I breathe.</div>
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Then began the most intense bodywork I've experienced.</div>
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<culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Ida Rolf" style="background: inherit !important; border-bottom-color: rgb(55, 204, 201) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Ida Rolf</culink>, a biochemist, developed her bodywork system, also known as structural integration, in the 1930s. She saw the human body as capable of evolving and designed a classic 10-session series to manipulate and reorganize connective tissue and fascia.</div>
<div style="margin-bottom: 10px;">
Would it be cliche to say that Rolfing hurt so good?</div>
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Webster had me start on my back on the massage table, then moved me onto each side and finally onto my belly. She maneuvered around my body, using her hands, thumbs, fingers and elbows to press deeply on spots, holding anywhere from a few seconds to 30.</div>
<div style="margin-bottom: 10px;">
"We are separating layers of fascia from each other," she said. "<culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Fascia" style="background: inherit !important; border-bottom-color: rgb(55, 204, 201) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Fascia</culink> is the connective tissue that surrounds the muscles, muscle fibers, tendons and ligaments. An example of it is the white film that you sometimes see on a cut of meat."</div>
<div style="margin-bottom: 10px;">
Not all of the 90-minute session had the same level of intensity, and the amount of sensation depended on where she worked on my body. It felt good to have my feet manipulated, and her work on my sacrum, parts of my hips and my spine was much less intense. But as soon as she reached the side of my thighs, I wanted to cry for my mama.</div>
<div style="margin-bottom: 10px;">
"The goal is not to send someone into a state where they can't breathe or relax into the work," said Dixie M. Frank, a local certified Rolfer and massage therapist. "I hear people say it's painful and it doesn't have to be, and not all the time. The intensity goes away in a second when the pressure is relieved."</div>
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In that initial session, if the pressure took me to a place I couldn't bear, I said something or made a noise and Webster retreated a few layers until the sensation was bearable.</div>
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The tender spots indicate adhesions in the fascia, Webster said, or a bunch of scar tissue from injuries. The Rolfer presses those spots to break up the tissue and loosen the fascia and connective tissue.</div>
<div style="margin-bottom: 10px;">
"Rolf would say, 'If it's in the body, it's everywhere in the body,'" Frank said. "A shoulder issue could be connected to a number of things. We look at it as a whole and not just addressing a symptom, with the idea the more you can address the whole structure and support the whole structure, something like that might take care of itself."</div>
<div style="margin-bottom: 10px;">
Rolf's 10-session series focuses on a different part of the body during each visit with a goal to reset alignment patterns and bring about improved movement, posture and ease.</div>
<div style="margin-bottom: 10px;">
"Some people in the Rolfing community say you must do the 10 series," Frank said. "Not all Rolfers hold to that. It's the optimal practice for going through the whole body. It brings balance, organization and support to the whole structure, but it may not be practical for people financially or time commitment-wise."</div>
<div style="margin-bottom: 10px;">
Rates for local Rolfing sessions range from about $95 to $150 for 75-90 minutes.</div>
<div style="margin-bottom: 10px;">
Though Rolfing is not to be confused with massage therapy, some moments did remind me of getting a deep massage, particularly when Webster used both hands to press and smooth large swaths of my body.</div>
<div style="margin-bottom: 10px;">
"The difference between us and massage therapists," she said, "is we observe the client standing. We look at the whole unit. If you come in with a shoulder ache, we won't just work on the shoulder. We look at what feeds into the shoulder and what is causing that shoulder to be dysfunctional."</div>
<div style="margin-bottom: 10px;">
Pain is the No. 1 reason most clients seek out a Rolfer, though there doesn't have to be anything wrong to schedule a session. Some go for help with posture and others because they've heard it can help in the aging process.</div>
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"Until you experience Rolfing, you don't have a sense or concept of it," Webster said. "There's no other way to put it except when you get off the table you feel light and spacious."</div>
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After we finished, Webster had me stand so she could observe any changes. Right away I noticed my toes looked better. My right big toe wasn't overlapping the second toe, and there was more space between all of them. But it was also the way I felt - like a million bucks - that sealed the deal.</div>
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It felt like something got accomplished in my body, and though I wouldn't exactly look forward to a Rolfing session like I would a massage, I would get Rolfed again.</div>
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<li class="show-g odd" style="line-height: 20px;"><a class="headline" href="http://gazette.com/hundreds-of-families-turn-out-for-colorado-springs-annual-springs-spree/article/1553700" style="-webkit-transition: all 200ms ease-out; background: url(http://s3.amazonaws.com/assets.gazette/img/gaz-paywall-label-button-blue.svg) 10px 50% / 20px 20px no-repeat; color: #333333; display: block; font-size: 13px; line-height: 1.3; padding: 10px 13px; text-decoration: none; transition: all 200ms ease-out;">Hundreds of families turn out for Colorado Springs' annual Springs Spree</a></li>
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Guys and Dolls</div>
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Creede Repertory Theatre</div>
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Gregg Levoy Workshop</div>
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Unity of Boulder Spiritual Center</div>
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Gutenberg! The Musical</div>
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The Lake Dillon Theatre Company</div>
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Rev. Bren Jacobsonhttp://www.blogger.com/profile/07324752791295607531noreply@blogger.com0tag:blogger.com,1999:blog-3234379009980534204.post-45746553101746336202015-05-19T11:13:00.002-07:002015-05-19T11:13:58.642-07:00what's not to like?<div class="row" style="color: #333333; font-family: 'Open Sans', arial, 'Helvetica Neue', sans-serif; font-size: 14px; line-height: 15.6800003051758px; margin-left: -20px; margin-top: 10px;">
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<span class="author vcard">By <a href="http://gazette.com/author/jen-mulson" style="-webkit-transition: all 200ms ease-out; color: #1c75bc; font-weight: bold; text-decoration: none; transition: all 200ms ease-out;"><span class="fn">Jen Mulson </span></a>• <a href="mailto:jen.mulson@gazette.com" style="-webkit-transition: all 200ms ease-out; color: #1c75bc; font-weight: bold; text-decoration: none; transition: all 200ms ease-out;" target="_blank"><span class="fa fa-envelope-square" style="-webkit-font-smoothing: antialiased; display: inline-block; font-family: FontAwesome; font-size: inherit; font-stretch: normal; font-style: normal; font-weight: normal; line-height: 1; text-rendering: auto;"></span> </a></span><span class="pub-date">Updated: <span class="updated" datetime="2015-05-19 11:17:32">May 19, 2015 at 11:17 am</span> </span>• <a class="comments" href="http://gazette.com/blog-i-got-rolfed-and-liked-it/article/1552145#comment_thread" style="-webkit-transition: all 200ms ease-out; color: #1c75bc; font-weight: bold; text-decoration: none; transition: all 200ms ease-out;"> <span class="viafoura vf-comment" style="background: rgb(255, 255, 255); color: #333333; font-size: 13px; line-height: 1.3; margin: 0px;"><span class="vf-counter vf-widget" data-path="" data-unique_id="1/1552145" data-widget-id="1" data-widget="counter" style="background-color: transparent; color: #1c75bc;">0</span></span></a></div>
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The first time I heard about rolfing was from my brother. He got rolfed for years due to multiple injuries in his body, including his shoulder and low back, which turned out to be massive scar tissue in his psoas from a weightlifting injury in college.</div>
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He always spoke highly about it. In fact, he said it healed his lower back and the psoas. So when the opportunity presented itself to talk to some local rolfers and write about it, I jumped at the chance.</div>
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My first 90-minute session was with Feryl Webster, a certified rolfer. Holy wow. It wasn't a massage, though when I've tried to describe it to people, they say, "Oh, a massage." Except not a massage, I'm telling you, people.</div>
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Webster worked on me from the ground up, starting with the large bunion on my right foot. She used her hands, fingers, thumbs and elbows to press down into my skin and into the fascia lurking underneath. Fascia is a continuous, fibrous tissue that holds everything together. Rolfing seeks to break up the fascia to allow a resetting of alignment patterns, improved movement, posture and ease in the body. </div>
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I can't lie to you -- some of the spots where she applied pressure hurt. But Webster encouraged me to breathe down into it and if it was too much, she released back out a layer or two until it was doable. </div>
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When I rolled off the table and looked at my feet, there was a noticeable difference. And when I left and came back to work, I felt like a million bucks. Yes, I would definitely get rolfed again, though I would't necessarily look forward to it like I might a gentle massage. </div>
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Look for the full story on June 9 in the health and wellness section. If you're interested in meeting Webster and other local rolfers and getting more information straight from the rolfer's mouth, there are two events coming up:</div>
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<strong>What:</strong> Meet local rolfers, including Feryl Webster and Dixie M. Frank, at Q&A events<br /><strong>When and where:</strong> 6:30-8 p.m. Friday, June 12, Precision Fitness, 5612 N. Union Blvd.; 6:30-8 p.m. July 16, Movement Arts Community Center, 525 E. Fountain Blvd., Suite 150<br /><strong>Cost:</strong> Free; 310-3688</div>
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Rev. Bren Jacobsonhttp://www.blogger.com/profile/07324752791295607531noreply@blogger.com0tag:blogger.com,1999:blog-3234379009980534204.post-52169434129755068522015-05-07T11:41:00.001-07:002015-05-07T11:41:16.903-07:00what is rolfing<section class="row row-1" style="background-color: white; border: 0px; color: #555555; float: left; font-family: 'palatino linotype', palatino, serif; font-size: 14px; font-stretch: inherit; line-height: 14px; margin: 0px; padding: 0px; vertical-align: baseline; width: 940px;"><section class="column column-1 grid-left-0 grid-width-24" style="border: 0px; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; width: 940px;"><div class="block block-type-utility-block block-fluid-height block-mirrored block-mirroring-6 block-original-13" id="block-6" style="background-attachment: initial; background-clip: initial; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; box-shadow: none; box-sizing: border-box; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; min-height: 130px; overflow: visible; padding: 0px; vertical-align: baseline; width: 940px;">
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Todd Hargrove, Certified Seattle Rolfer and Feldenkrais Practitioner</h2>
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Rolfing Structural Integration</h1>
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<a href="http://www.rolfingseattlesite.com/rolfing/todd-3/" rel="attachment wp-att-528" style="border: 0px; color: #555555; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;"><img alt="Todd-3" class="alignright size-medium wp-image-528" height="188" src="http://www.rolfingseattlesite.com/wp-content/uploads/2012/12/Todd-3-e1356417206410-300x188.jpg" style="border-radius: 4px; border: 1px none rgb(136, 136, 136); box-shadow: rgb(239, 239, 239) 5px 5px 8px; float: right; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0px 7px; outline: none; padding: 15px; vertical-align: baseline;" width="300" /></a>Rolfing, also called structural integration, is a form of bodywork developed over 50 years of study and practice by Dr. <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Ida Rolf" style="background: inherit !important; border-bottom-color: rgb(82, 224, 198) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Ida Rolf</culink>, a biochemist.</div>
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The main goal of Rolfing is to help you move better and feel better. After a successful session of Rolfing, you will feel lighter, move easier, stand taller, and often feel less pain.</div>
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Rolfing Relieves Excess Stress and Tension</h3>
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Most of my clients are seeking relief from pain or stiffness in the neck, shoulders, between the shoulder blades, the low back, or the lower legs. Your body can start to feel this way when it is unnecessarily tense. Movement becomes limited and stiff. Even simple activities like sitting, sleeping and breathing can feel restricted, uncomfortable, and heavy.</div>
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Rolfing can relieve excess tension in the body and make movement, posture and breathing feel easier and lighter. This is done by making changes to the muscles, connective tissue (called fascia) and the central nervous system. The result is more efficient and comfortable movement and a greater sense of physical well being.</div>
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Rolfing Doesn’t Hurt!</h3>
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To be honest, Rolfing gained a reputation for being painful in the 1970s because of the way it was practiced in that era. But things have changed. <strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">I do not want to cause my clients <em style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">any </em>pain during a session except maybe the intense feeling that some people might describe as a “good pain” that comes from deep pressure in the right spot</strong>. Many of my clients will remark after the first session: “that felt great. I thought this was supposed to hurt?!”</div>
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Rolfing Addresses the Whole Body Because Everything is Connected</h3>
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Rolfing is distinct from many other forms of massage in that it takes a global approach to understanding and treating movement and pain issues. For example, if you have pain in your knee, this is not necessarily the “fault” of the knee. Instead, the knee may be suffering because of movement restrictions in the foot, ankle, hip, or even opposite shoulder. In other words, Rolfers look at pain or dysfunction in a particular area as a sign of imbalance in the whole system, rather than a problem in that particular area.</div>
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Who Gets Rolfing?</h3>
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Rolfing is for anyone who wants to improve the way they feel and move. Although it can be used to treat a specific condition, it is also generally beneficial thing to do, like getting a good night’s sleep, exercising, or eating a nutritious meal. It is estimated that more than 1 million people have received Rolfing work, including professional athletes from the NFL and NBA, dancers, martial artists, and many people who sit behind computers all day.</div>
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More Questions?</h3>
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I would be happy to answer any other questions you have about Rolfing and whether it can help you achieve your goals. Click <a href="http://www.rolfingseattlesite.com/contact/" style="border: 0px; color: #555555; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: none; padding: 0px; vertical-align: baseline;">here</a> to schedule a FREE twenty minute consultation in person at my Seattle office or by telephone. There is no obligation to make an appointment. I truly enjoy talking with people about their movement goals and sharing my knowledge and advice.</div>
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</section></section>Rev. Bren Jacobsonhttp://www.blogger.com/profile/07324752791295607531noreply@blogger.com0tag:blogger.com,1999:blog-3234379009980534204.post-1595155319340984012015-04-25T14:35:00.002-07:002015-04-25T14:35:48.325-07:00re one of my teachers judith aston.<h1 class="entry-title padBtm" style="background-color: white; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 1.9em; letter-spacing: 2px; margin: 0px 0px 10px; padding-bottom: 5px;">
In the loop</h1>
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Want to try your hand at massage therapy school?</h3>
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April 19, 2015</h5>
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<span class="author source-org vcard">The Maui News</span></div>
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Maui is like a mecca of massage. Just as rock stars, celebrity chefs and the A-list of Hollywood flock here to vacation and to call Maui home, so do the elite of the massage world.</div>
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To get licensed in Hawaii, you need to have 570 hours of education under your belt and then you may take the state test. There are six massage schools, from the Spa Luna Holistic Esthetician & Massage School to the Maui Academy of Healing Arts, among others.</div>
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You are required to take at least 650 hours at the Maui School of Therapeutic Massage in <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Makawao, Hawaii" style="background: inherit !important; border-bottom-color: rgb(44, 176, 218) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Makawao</culink>. But the esteemed school also offers advanced curriculum and you may earn 850 to 1,000 hours.</div>
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Charlie Lewis models inner makings of humans at Maui School of Therapeutic Massage in Makawao.<br /><br />Photo courtesy SHELAGH LAMPSHIRE</div>
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"For our advanced program, we bring in adjunct faculty, some of the top therapists and teachers in the field, some inducted in the Massage Hall of Fame," says Shelagh Lampshire, who is executive director of the Makawao school.</div>
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Massage Hall of Fame, you say?! Yes, there really is one.</div>
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One Massage Hall of Fame inductee, Lynn Wind, is at the school this weekend, teaching lymphatic drainage. She and Peter, her husband, ran Hawaiian Islands School of Massage, a well-respected, high-level training program on the Big Island. They were instrumental in updating massage therapy laws in Hawaii.</div>
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Wind's lymphatic drainage massage at MSTM this weekend is a modality that is very light, effective and "moves fluid like nothing else," says Lampshire. "It helps to remove swelling (edema) from injury, post-surgery, jump-starts the immune system and can be supportive to someone going through a dietary cleanse."</div>
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Wind also teaches a deeper modality called myofascial mobilization that helps with postural alignment and balance. For the uninitiated, fascia is connective tissue on the body that wraps around and within the muscles, bones and organs- kind of like a spider web.</div>
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MSTM also follows Deane Juhan, who is another superstar in the world of bodywork and massage. Juhan has immersed classes at MSTM with Milton Trager Perspectives on Resistance and Release Work for various regions of the body. His book "Job's Body" is also used for the Anatomy & Physiology course there.</div>
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Coming to the Makawao school next month to teach will be Massage Hall of Famer Judith Aston.</div>
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"Judith was chosen by Dr. <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Ida Rolf" style="background: inherit !important; border-bottom-color: rgb(44, 176, 218) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Ida Rolf</culink> in 1968 to create the first movement program for Rolfing," says Lampshire. "She is a leader in the field of movement and bodywork. She reads movement patterns and is a genius teaching people how to use gravity to their advantage."</div>
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Besides the above-mentioned therapists who come here to teach MSTM classes, its founder Linda Sola and former owner <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Jim Hackett" style="background: inherit !important; border-bottom-color: rgb(44, 176, 218) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Jim Hackett</culink>, another Massage Hall of Famer, raised the bar.</div>
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"Our current curriculum reflects the high level of body work," says Lampshire. "Jim was my mentor. He and Bob King started the first massage school in Chicago back in the day. They took the profession and turned it into a viable and respectable health-care profession that it is today."</div>
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The school's "soul" is its education director Frances Salvato. "Frances continues the healing and the philosophy of these forward-thinking leaders of this school," Lampshire says.</div>
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Students from all over the world come to study at MSTM. Currently there are five international students, and over the years they've come from <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Chile" style="background: inherit !important; border-bottom-color: rgb(44, 176, 218) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Chile</culink>, Russia, Czech <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Republic of Ireland" style="background: inherit !important; border-bottom-color: rgb(44, 176, 218) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Republic, Ireland</culink>, Haiti, England, Germany,<culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Slovenia" style="background: inherit !important; border-bottom-color: rgb(44, 176, 218) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Slovenia</culink>, <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Argentina" style="background: inherit !important; border-bottom-color: rgb(44, 176, 218) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Argentina</culink>, <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Japan" style="background: inherit !important; border-bottom-color: rgb(44, 176, 218) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Japan</culink>, <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Venezuela" style="background: inherit !important; border-bottom-color: rgb(44, 176, 218) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Venezuela</culink>, <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Scotland" style="background: inherit !important; border-bottom-color: rgb(44, 176, 218) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Scotland</culink>, <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Holland" style="background: inherit !important; border-bottom-color: rgb(44, 176, 218) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Holland</culink>, France and<culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Brazil" style="background: inherit !important; border-bottom-color: rgb(44, 176, 218) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Brazil</culink>. Inquiries have recently been sent in from <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Kenya" style="background: inherit !important; border-bottom-color: rgb(44, 176, 218) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Kenya</culink> and <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/India" style="background: inherit !important; border-bottom-color: rgb(44, 176, 218) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">India.</culink></div>
<div style="line-height: 18px; margin: 5px 5px 10px;">
"March and September are our start dates," says Lampshire. "We have two programs. One is the 7-month, full-time intensive, in which you cannot have a job during, but you get a career after finishing. Most people from other places take this course."</div>
<div style="line-height: 18px; margin: 5px 5px 10px;">
The other program is the 12-month, part-time course load that allows you to balance other commitments, such as having a job and raising a family. Students learn 75 hours of anatomy, physiology and structural kinesiology. They also get seven hours on the management wellness and stress, 30 hours on Hawaiian lomilomi massage, five hours in reflexology, 20 hours in sports massage, 21 hours in Asian bodywork and much more.</div>
<div style="line-height: 18px; margin: 5px 5px 10px;">
"This is a way of life, it isn't just a job," says Lampshire. "We train our students to listen and to not impose any agenda. We are health care providers who also work in spas. Because of the intimacy of touch, we have to hold ourselves to a high standard."</div>
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Rev. Bren Jacobsonhttp://www.blogger.com/profile/07324752791295607531noreply@blogger.com1tag:blogger.com,1999:blog-3234379009980534204.post-75196392949798696742015-04-25T14:33:00.001-07:002015-04-25T14:33:10.453-07:00rolfing in italian<br />
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Per i dolori che non vi lasciano in pace, provate il Rolfing</h1>
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Cari Italians, un misterioso dolore al piede destro mi ha tormentato per due anni e mezzo. Inspiegabile, implacabile, inamovibile, era quasi diventato il mio migliore amico: fedelissimo e onnipresente. Non riuscivo più a camminare a lungo o a guidare, per non parlare di correre o fare sport. Come da procedura, ho provato di tutto. Dalla crema anti-infiammatoria, all’omeopatia, alla fascetta elastica datami dall’ortopedico alternativo, alla banda contenitiva per il tallone, al massaggio thai, all’agopuntura, alla fisioterapia e anche a ben due anni di osteopatia. Niente, o solo un miglioramento trascurabile, oppure notevole ma temporaneo. Tra l’altro non c’erano traumi, fratture, corpi estranei, malocchi o stranezze di alcun genere. Il dolore era iniziato all’improvviso in un pomeriggio assolato d’agosto, mentre guidavo. Naturalmente ho fatto anche radiografia e TAC, ma tutto era a postissimo. Per la scienza medica ero sana al cento per cento. Alla fine, ormai stremata e rassegnata, ho voluto provare il Rolfing, tecnica alternativa e, ahimè, pochissimo conosciuta di aggiustamento della postura. Si tratta di “un rimedio naturale per chi soffre di mal di schiena, di eccessivo carico sulla colonna vertebrale, affezioni artrosiche e problemi legati alla postura” e molto di più. Alla terza seduta ho ritrovato il benessere: il dolore è praticamente scomparso. Il rolfer mi ha ribaltata come il classico calzino, torcendomi, manipolandomi e allungandomi, ma mi ha fatto rinascere. Morale della favola: per dolori che non vi lasciano in pace neanche a sassate, provate il Rolfing! www.rolfing.org</div>
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Rev. Bren Jacobsonhttp://www.blogger.com/profile/07324752791295607531noreply@blogger.com0tag:blogger.com,1999:blog-3234379009980534204.post-82254829956418456682015-04-24T20:31:00.000-07:002015-04-24T20:31:07.602-07:00reversing aging.<h1 id="ctl00_CPH1_Blogs1_Article1_Headline" style="background-color: white; color: #c3384b; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 18px;">
Wellness on the Move: Rolfing can reverse ageing</h1>
<div id="ctl00_CPH1_Blogs1_Article1_ArticleDate" style="background-color: white; font-family: Arial, Tahoma, sans-serif; font-size: 12px;">
Thursday, 16 April 2015</div>
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<img alt="Su Tindall from Wellness on the Move, right, works on a patient." id="ctl00_CPH1_Blogs1_Article1_Picture" src="http://www.thewesterner.com.au/Articles/Images/APR_Su_tindall.JPG" style="border-width: 0px; height: 200px; width: 300px;" /><div id="ctl00_CPH1_Blogs1_Article1_ImageCaption" style="font-size: smaller; text-align: center;">
Su Tindall from Wellness on the Move, right, works on a patient.</div>
</div>
You’re probably too familiar with the obvious effects of gravity, which cause the stiffness and tightness we call ageing.<br />
This stiffness is actually caused by lack of good quality movement. So you start to exercise.<br />
The problem with taking on more movement to ease your stiffness is that you don’t really recognise the places where you are stuck.<br />
So you will move around those restricted places rather than through them.<br />
Often restrictions are from an old injury that has healed, but is not fully efficient.<br />
Years later, your movement patterns still reflect the result of a relatively minor injury.<br />
This is because the first thing your body and mind does after an injury is to find a way to move that doesn’t hurt.<br />
People frequently say, “I hurt my knee three days ago, but it’s okay now.”<br />
Things don’t heal in three days – it just took your body and mind three days to learn how to walk in a way that didn’t hurt.<br />
The new way of walking is usually less balanced than the old, to spare the injured knee stress. <br />
The knee then heals at its own pace, out of your awareness.<br />
The new walking pattern has been developed subconsciously, to keep pain out of your focus.<br />
Unfortunately, it is not automatically changed back after the knee heals. The unbalanced pattern becomes your new pattern.<br />
But we don’t have to accept this – frequently Rolfing can reverse these effects and help you feel younger again.<br />
Developed around 50 years ago by American biochemist Dr. <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Ida Rolf" style="background-attachment: inherit !important; background-clip: inherit !important; background-image: inherit !important; background-origin: inherit !important; background-position: inherit !important; background-repeat: inherit !important; background-size: inherit !important; border-bottom-color: rgb(54, 196, 220) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; font-size: 12px !important; margin: 0px !important; padding: 0px !important;" title="">Ida P. Rolf</culink>, Rolfing is a holistic medical treatment for soft tissue manipulation in which changes in body posture and body structure can both be achieved by manipulating the myofascial system.<br />
Mt Samson health practitioner Su Tindall from Wellness on the Move is a local expert in Rolfing.<br />
<span class="articletext" id="ctl00_CPH1_Blogs1_Article1_ArticleText" style="background-color: white; font-family: Arial, Tahoma, sans-serif; font-size: 12px;"></span><br />
She is also highly experienced and fully qualified in offering remedial massage services, Chi Ball instruction and facial fitness training.Rev. Bren Jacobsonhttp://www.blogger.com/profile/07324752791295607531noreply@blogger.com0tag:blogger.com,1999:blog-3234379009980534204.post-83213157031514168912015-04-24T20:22:00.002-07:002015-04-24T20:22:59.176-07:00balance<section class="storytopbar-bucket story-headline-module" id="module-position-OEE-C0rdowM" style="color: #222222; font-family: Arial, sans-serif; font-size: 16px; line-height: 22.3999996185303px;"><h1 class="asset-headline" itemprop="headline" style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 32px; font-stretch: normal; line-height: 34px; margin: 0px; padding: 20px 0px 0px 70px;">
Life in Balance</h1>
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Feeling achy, slouchy or out of whack? You might want to give Rolfing a crack!</div>
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Rolfing is a therapy involving soft-tissue manipulation and movement education that realigns your body in harmony with gravity. It may increase your range of motion, decrease stiffness, improve coordination and promote relaxation.</div>
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"Rolfing isn't just about me working on you," said Jessica Welch, Certified Rolfer, R.N. "It's figuring out what went into creating a physical issue for you and letting you know what you can do to feel well even after you leave my office."</div>
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Welch is the only certified Rolfing practitioner in <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Acadiana" style="background-attachment: inherit !important; background-clip: inherit !important; background-image: inherit !important; background-origin: inherit !important; background-position: inherit !important; background-repeat: inherit !important; background-size: inherit !important; border-bottom-color: rgb(75, 175, 216) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Acadiana</culink>. A registered nurse who worked in traditional hospital and home health settings for years, she said it was her own physical aches and pains that fueled her interest in this alternative art outside of the realm of mainstream medicine.</div>
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"I've played the violin since I was six, and the repetitive motion of standing or sitting pitched over a heavy instrument created an imbalance in my body," she explained. "Oftentimes it's not an accident, like a car crash or a fall, which causes injury, but everyday things like sitting in a car all day or hunching over a desk for long periods of time. Rolfing can help.</div>
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"It was just this sort of injury that prompted weightlifter Matthew Richard, who owns<culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Anytime Fitness" style="background-attachment: inherit !important; background-clip: inherit !important; background-image: inherit !important; background-origin: inherit !important; background-position: inherit !important; background-repeat: inherit !important; background-size: inherit !important; border-bottom-color: rgb(75, 175, 216) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Anytime Fitness</culink> gyms in Crowley and Rayne, to seek Welch's assistance.</div>
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"I was in chronic pain and was scheduled to have ulner nerve surgery for chronic pain in my arm and shoulder," recounted Richard. "I had a bad feeling about surgery and tried different things — physical therapy, chiropractic, deep tissue massage — but nothing helped."</div>
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Richard learned of Welch's local Rolfing practice and decided to give it a try.</div>
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"Jessica was able to really find the root of the problem," he said. "After the first couple of sessions with her I started to feel relief. By the sixth or seventh session, I was amazed. By the tenth session or so, I was completely pain-free. I feel like we are so lucky to have a Rolfer here."</div>
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Rolfing therapy involves a series of bodywork sessions with a practitioner. Welch describes these as "sort of a cross between massage and physical therapy." It also includes instruction on exercises and changes of habit that clients can practice on their own.</div>
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<i>To learn more about Welch's practice and Rolfing, in general, visit her website at www.lafayetterolfing.com.</i></div>
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<span style="font-weight: 700;">Rolfing may offer relief from the various postural strains that drive acute and chronic pain, including:</span></div>
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•poor posture</div>
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• impaired mobility</div>
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• post-surgical complications</div>
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• repetitive stress injuries</div>
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• recurring athletic injuries</div>
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• postpartum imbalances</div>
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<span style="font-weight: 700;">What a woman!</span><br />Rolfing Founder <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Ida Rolf" style="background-attachment: inherit !important; background-clip: inherit !important; background-image: inherit !important; background-origin: inherit !important; background-position: inherit !important; background-repeat: inherit !important; background-size: inherit !important; border-bottom-color: rgb(75, 175, 216) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Ida Rolf</culink> (1898-1979) earned a Ph.D. in biological chemistry from<culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Columbia University" style="background-attachment: inherit !important; background-clip: inherit !important; background-image: inherit !important; background-origin: inherit !important; background-position: inherit !important; background-repeat: inherit !important; background-size: inherit !important; border-bottom-color: rgb(75, 175, 216) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Columbia University</culink> in 1920, then studied mathematics, atomic physics and biochemistry in <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Switzerland" style="background-attachment: inherit !important; background-clip: inherit !important; background-image: inherit !important; background-origin: inherit !important; background-position: inherit !important; background-repeat: inherit !important; background-size: inherit !important; border-bottom-color: rgb(75, 175, 216) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Switzerland</culink> and France while working in research laboratories. A devoted wife and mother of two, she developed Structural Integration, now known as Rolfing, in the 1940s. All that in an age when most women stayed in the home!</div>
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</section></aside>Rev. Bren Jacobsonhttp://www.blogger.com/profile/07324752791295607531noreply@blogger.com0tag:blogger.com,1999:blog-3234379009980534204.post-29436400160194357932015-04-16T18:08:00.002-07:002015-04-16T18:08:23.306-07:00gweneth paltrow and fascia<div class="m-entry__top-header l-chunk" style="background-color: #f1f3f2; box-sizing: border-box; color: #4c4e4d; font-family: 'Alright Sans', sans-serif; font-size: 15px; line-height: 25.0000514984131px; margin-bottom: 10px; margin-top: 0px; padding-top: 0.5em;">
<header style="box-sizing: border-box;"><h2 been="" class="m-entry__title" data-remote-admin-entry-id="6938844" data-remote-headline-edit="title" data-remote-headline-promo-headine="Gwyneth Paltrow is right: there is a " ignoring="" organ="" secret="" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: Balto, sans-serif; font-size: 3em; line-height: 1.2; margin: 0px; max-width: 90%; padding-bottom: 0px; text-rendering: optimizelegibility;" ve="" you="">
<curange id="curange" style="box-sizing: border-box;">Gwyneth Paltrow is right: there is a "secret organ" you've been ignoring</curange></h2>
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Updated by <a href="http://www.vox.com/authors/1403631870" rel="author" sl-processed="1" style="-webkit-transition: all 100ms ease; box-sizing: border-box; color: #4f7177; text-decoration: none; transition: all 100ms ease;">Julia Belluz</a> on February 27, 2015, 10:05 a.m. ET <span class="twitter" style="box-sizing: border-box;"><a href="http://twitter.com/juliaoftoronto" sl-processed="1" style="-webkit-transition: all 100ms ease; box-sizing: border-box; color: #4f7177; text-decoration: none; transition: all 100ms ease;">@juliaoftoronto</a></span> <span class="email" style="box-sizing: border-box;"><a href="mailto:julia.belluz@voxmedia.com" sl-processed="1" style="-webkit-transition: all 100ms ease; box-sizing: border-box; color: #4f7177; text-decoration: none; transition: all 100ms ease;" title="">julia.belluz@voxmedia.com</a></span><span class="m-entry-admin-button " data-remote-admin-entry-id="6938844" data-remote-admin-entry-type="button" style="box-sizing: border-box;"></span></div>
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<figure style="box-sizing: border-box; margin: 0px; position: relative;"><img alt="" class="vox-lazy-load lazy-loaded" data-dim="755x504" data-imgkey="43670506:standard:35" data-original="https://cdn1.vox-cdn.com/thumbor/nJeO8s1hvKabmH4pHc2lie2e-pA=/0x225:2228x1710/755x504/cdn0.vox-cdn.com/uploads/chorus_image/image/43670506/461749963.0.0.jpg" data-overlay="c-black" data-ratio="1.5" src="https://cdn1.vox-cdn.com/thumbor/nJeO8s1hvKabmH4pHc2lie2e-pA=/0x225:2228x1710/755x504/cdn0.vox-cdn.com/uploads/chorus_image/image/43670506/461749963.0.0.jpg" style="border: 0px; box-sizing: border-box; display: block; height: auto; width: 755px;" /><figcaption class="p-caption" style="border-bottom-color: rgb(217, 214, 215); border-bottom-style: solid; border-bottom-width: 1px; box-sizing: border-box; color: #979797; display: table; font-size: 0.8em; padding: 1em 5px 0.75em; width: 755px;"><span class="p-caption__text" style="box-sizing: border-box; display: table-cell;">Actress Gwyneth Paltrow wins at science for once. Sort of.</span><span class="p-caption__spacer" style="border-right-color: rgb(217, 214, 215); border-right-style: solid; border-right-width: 1px; box-sizing: border-box; display: table-cell; padding-right: 2em;"></span><span class="p-caption__credit" style="box-sizing: border-box; display: table-cell; padding: 0px 2em; text-align: right; white-space: nowrap; width: 291px;">Charley Gallay/Getty Images Entertainment</span></figcaption></figure><div class="m-entry-admin-pane" data-remote-admin-entry-id="6938844" data-remote-admin-entry-type="pane" style="box-sizing: border-box;">
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I thought the day would never come: <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Gwyneth Paltrow" style="background: inherit !important; border-bottom-color: rgb(53, 192, 201) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; box-sizing: border-box; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Gwyneth Paltrow</culink>, purveyor of detox cleanses and elimination diets, has stumbled into a compelling area of science.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />Last time I looked at the Oscar-winning actress's health advice, I found a <a href="http://www.macleans.ca/authors/julia-belluz/its-all-good-actually-gwyneth-paltrows-new-cookbook-borders-on-quack-science/" sl-processed="1" style="-webkit-font-smoothing: antialiased; -webkit-transition: all 100ms ease; background: none !important; box-sizing: border-box; color: #4f7177; font-size: 1em !important; font-weight: 600; text-decoration: none; transition: all 100ms ease;">panorama of pseudoscience</a>, including ludicrous claims about the impact of "high levels of metals" and food sensitivities on the body.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />Then came Paltrow's newsletter Goop, in which she published a Q&A with her "structural integrative specialist" describing a "<a href="http://goop.com/journal/do/308/fascia-the-secret-organ" sl-processed="1" style="-webkit-font-smoothing: antialiased; -webkit-transition: all 100ms ease; background: none !important; box-sizing: border-box; color: #4f7177; font-size: 1em !important; font-weight: 600; text-decoration: none; transition: all 100ms ease;" target="_blank">secret organ</a>" called the fascia. <br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />"At its best," Paltrow writes, "the fascia is a thin membrane that covers all of our muscles. At its worst, it bonds together to create knots, pain, tension, and thickness, impeding our body's ability to exercise its full range of motion." Working the fascia will make you leaner and longer, she adds. <br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />Surprisingly, there's some truth to Paltrow's claims: the fascia has indeed been an overlooked part of the body that scientists now suspect may have some relationship to pain, motion, and flexibility. <br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />This is anecdote — the lowest form of evidence! — but I saw fascial treatment bring back a full range of motion to a friend's broken arm, alleviate scoliosis-related back pain in a cousin, and undo the debilitating low-back pain my brother had been suffering from for months. All had previously tried traditional physiotherapy, and nothing helped until they had their fascia manipulated by a specialist. <br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />Not all of Paltrow's claims hold up, of course. She is, after all, the person who said that <a href="http://www.vox.com/2014/6/3/5773924/gwyneth-paltrow-thinks-you-can-hurt-waters-feelings-by-yelling-at-it" sl-processed="1" style="-webkit-font-smoothing: antialiased; -webkit-transition: all 100ms ease; background: none !important; box-sizing: border-box; color: #4f7177; font-size: 1em !important; font-weight: 600; text-decoration: none; transition: all 100ms ease;" target="_blank">water has feelings</a>. Fascial massage won't help you grow inches taller nor will it remove "toxins" and "thicknesses" in your body, as she claims.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />But don't let her cast the shadow of pseudoscience on an interesting area of research that's worth knowing about.</div>
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The fascia's function is not clear but scientists are trying to find out</h3>
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<figure class="e-image" style="box-sizing: border-box; color: #6f96a8; font-size: 0.9em; line-height: 1.4; margin: 0px 0px 1em; position: relative;"><span style="box-sizing: border-box;"><img alt="fascia" class="vox-lazy-load lazy-loaded" data-chorus-asset-id="2438506" data-full-size="https://cdn1.vox-cdn.com/thumbor/kxrTOxebmciXXYNZ8gB7eFl2E-8=/cdn0.vox-cdn.com/uploads/chorus_asset/file/2438506/fascia.0.jpg" data-original="https://cdn2.vox-cdn.com/thumbor/TCGa74gtzZL9j-FsKnoZ_n3BRVM=/400x0/filters:no_upscale()/cdn0.vox-cdn.com/uploads/chorus_asset/file/2438506/fascia.0.jpg" src="https://cdn2.vox-cdn.com/thumbor/TCGa74gtzZL9j-FsKnoZ_n3BRVM=/400x0/filters:no_upscale()/cdn0.vox-cdn.com/uploads/chorus_asset/file/2438506/fascia.0.jpg" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0.5em auto; max-width: 100%; width: 287px;" /></span></figure><div class="caption" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: #4f7177; font-size: 0.8em; margin-bottom: 1.875em; margin-top: -0.5rem !important; padding-top: 0px !important; text-rendering: optimizelegibility;">
The fascia. (Via <a href="http://www.portlandrolfer.com/Rolfing_IdaDiscoveries.html" sl-processed="1" style="-webkit-font-smoothing: antialiased; -webkit-transition: all 100ms ease; background: none !important; box-sizing: border-box; color: #4f7177; font-size: 1em !important; font-weight: 600; text-decoration: none; transition: all 100ms ease;" target="_blank">Portland Rolfer</a>.)</div>
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The fascia is a connective tissue that surrounds the organs, bones, muscles, nerves, and tendons, forming a three-dimensional matrix of support inside your body. Until very recently, mainstream medicine largely overlooked it.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />"Anatomists would scrape the fascia away to look at the arteries and muscles and nerves," said <a href="http://www.va.gov/providerinfo/newjersey/detail.asp?providerid=576" sl-processed="1" style="-webkit-font-smoothing: antialiased; -webkit-transition: all 100ms ease; background: none !important; box-sizing: border-box; color: #4f7177; font-size: 1em !important; font-weight: 600; text-decoration: none; transition: all 100ms ease;" target="_blank">Dr. Tom Findley</a>, an MD and PhD who focuses on physical medicine and rehabilitation with the <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Veterans Health Administration" style="background: inherit !important; border-bottom-color: rgb(53, 192, 201) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; box-sizing: border-box; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">VA Medical Center</culink> in East Orange New Jersey. <br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />Scientists believed that the fascia was passive, serving no purpose beyond providing structure and support. So the fascia was ignored, dubbed the "<a href="http://www.ideafit.com/fitness-library/fascial-fitness" sl-processed="1" style="-webkit-font-smoothing: antialiased; -webkit-transition: all 100ms ease; background: none !important; box-sizing: border-box; color: #4f7177; font-size: 1em !important; font-weight: 600; text-decoration: none; transition: all 100ms ease;" target="_blank">Cinderella of body tissues</a>."<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />Then, scientists started to look more closely at the fascia and hypothesize that it's more than just encasing. They found that the fascia is alive with nerves, that abnormalities in it may be linked to conditions like back pain and fibromyalgia, and that it plays a key role in the body's potential for flexibility and range of motion.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />The science is still nascent though even skeptics are converting. As <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Wallace Sampson" style="background: inherit !important; border-bottom-color: rgb(53, 192, 201) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; box-sizing: border-box; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Wallace Sampson</culink>, an alternative medicine debunker based at Stanford University recently<a href="http://io9.com/how-a-mysterious-body-part-called-fascia-is-challenging-1598939224" sl-processed="1" style="-webkit-font-smoothing: antialiased; -webkit-transition: all 100ms ease; background: none !important; box-sizing: border-box; color: #4f7177; font-size: 1em !important; font-weight: 600; text-decoration: none; transition: all 100ms ease;"> told i09</a>, "Most scientists, even those wary of alternative therapies, admit that the field of fascia research is a field of neglect, and remains sorely under-investigated."</div>
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<figure class="e-image" style="box-sizing: border-box; color: #6f96a8; font-size: 0.9em; line-height: 1.4; margin: 0px 0px 1em; position: relative;"><span style="box-sizing: border-box;"><img alt="fascia" class="vox-lazy-load lazy-loaded" data-chorus-asset-id="2438486" data-full-size="https://cdn2.vox-cdn.com/thumbor/QiPBl_76-WKRQ_aDNMUnNG3ycHs=/cdn0.vox-cdn.com/uploads/chorus_asset/file/2438486/fascia_research.0.jpg" data-original="https://cdn1.vox-cdn.com/thumbor/j4MJB2TNEInyLCrBiBC_w9IpXPc=/800x0/filters:no_upscale()/cdn0.vox-cdn.com/uploads/chorus_asset/file/2438486/fascia_research.0.jpg" src="https://cdn1.vox-cdn.com/thumbor/j4MJB2TNEInyLCrBiBC_w9IpXPc=/800x0/filters:no_upscale()/cdn0.vox-cdn.com/uploads/chorus_asset/file/2438486/fascia_research.0.jpg" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0.5em auto; max-width: 100%;" /></span></figure><div class="caption" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: #4f7177; font-size: 0.8em; margin-bottom: 1.875em; margin-top: -0.5rem !important; padding-top: 0px !important; text-rendering: optimizelegibility;">
Biomedical research articles mentioning the word "fascia" in Medline database. (Courtesy of <a href="http://mltrends.ogic.ca/?search_type=titles+and+abstracts&norm_type=none&graph_scale=linear&query=fascia&Graph%21=Graph%21" sl-processed="1" style="-webkit-font-smoothing: antialiased; -webkit-transition: all 100ms ease; background: none !important; box-sizing: border-box; color: #4f7177; font-size: 1em !important; font-weight: 600; text-decoration: none; transition: all 100ms ease;" target="_blank">MLTrends</a>.)</div>
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When the VA's Findley went to medical school 30 years ago, he said, "We knew about cardiac rehabilitation, we knew about muscles, nerves and bones. But then it got to the soft tissue, and all we knew was if you heated a rat tail, you could stretch it." <br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />Back then, there were only a few fascia-related journal articles published every year. Now, there are several hundred. <br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />There's even a <a href="http://www.fasciacongress.org/2015/program/speakers/" sl-processed="1" style="-webkit-font-smoothing: antialiased; -webkit-transition: all 100ms ease; background: none !important; box-sizing: border-box; color: #4f7177; font-size: 1em !important; font-weight: 600; text-decoration: none; transition: all 100ms ease;">Fascia Research Congress</a>, which Findley co-founded with the aim of bringing the scientific method to his field. The conference first convened at <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Harvard Medical School" style="background: inherit !important; border-bottom-color: rgb(53, 192, 201) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; box-sizing: border-box; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Harvard Medical School</culink> in 2007, and has since become a regular meeting point for an increasing numbers of academics and practitioners from leading institutions around the world.</div>
<h3 style="box-sizing: border-box; font-family: Balto, sans-serif; font-size: 2em; font-weight: 400; line-height: 1.125em; margin: 1.5em 0px 0.5em;">
Studying the fascia's link to pain is a promising research area</h3>
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This community of doctors, scientists, and alternative-medicine practitioners are now using techniques like ultrasound, fMRIs, and biopsies to learn more about the connective tissues.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />The best accepted theory right now is that the fascia play a role in <a href="http://www.mayoclinic.org/diseases-conditions/myofascial-pain-syndrome/basics/causes/con-20033195" sl-processed="1" style="-webkit-font-smoothing: antialiased; -webkit-transition: all 100ms ease; background: none !important; box-sizing: border-box; color: #4f7177; font-size: 1em !important; font-weight: 600; text-decoration: none; transition: all 100ms ease;" target="_blank">myofascial pain syndrome</a>, explained Dr. Kevin Fleming, medical director of the fibromyalgia and chronic fatigue clinic at the <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Mayo Clinic" style="background: inherit !important; border-bottom-color: rgb(53, 192, 201) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; box-sizing: border-box; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Mayo Clinic</culink> in <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Rochester, Minnesota" style="background: inherit !important; border-bottom-color: rgb(53, 192, 201) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; box-sizing: border-box; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Rochester, Minnesota</culink>. <br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" /><q aria-hidden="true" class="center" style="border-bottom-color: rgb(227, 229, 228); border-bottom-style: solid; border-bottom-width: 5px; border-top-color: rgb(227, 229, 228); border-top-style: solid; border-top-width: 5px; box-sizing: border-box; color: #5996ad; display: block; font-size: 1.9em; font-style: italic; line-height: 1.25; margin: 0px; padding: 0.8em 0px 0.5em; quotes: none; text-transform: uppercase;">"WHEN PALTROW SAYS [THE FASCIA] ARE WHAT'S RESPONSIBLE FOR A LOT OF DISCOMFORT, THAT'S NOT ENTIRELY TRUE."</q><br style="box-sizing: border-box;" /><culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Myofascial pain syndrome" style="background: inherit !important; border-bottom-color: rgb(53, 192, 201) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; box-sizing: border-box; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Myofascial pain</culink> involves bands of muscle in the body tightly contracting, and becoming very tender to the touch. "The fascia around those muscles gets hypersensitive so the nerves that serve that area create something called hyperalgesia, or increased pain sensitivity," said Fleming.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />Because the fascia fibers run in many directions, <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3718355/" sl-processed="1" style="-webkit-font-smoothing: antialiased; -webkit-transition: all 100ms ease; background: none !important; box-sizing: border-box; color: #4f7177; font-size: 1em !important; font-weight: 600; text-decoration: none; transition: all 100ms ease;" target="_blank">one review of the evidence</a> reads, "when fascia in one area is stretched, it can cause tightness, restriction, and pain in another part of the body," and this is known as "referred pain."<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />Fleming added, "When Paltrow says that there's this lining of tissue around your muscles and that's what's responsible for a lot of discomfort, that's not entirely true." <br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />That's because doctors like Fleming believe it's the interplay among the fascia, nerves, and muscles that can lead to pain, not just the bunching and stiffening of the fascia that Paltrow refers to.</div>
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Patients like Paltrow swear by "fascial manipulation" — but science is in its infancy</h3>
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To treat this pain, researchers are studying whether fascia can be manipulated for therapeutic benefit. "Rolfers," "structural integrators," and some massage- and physio-therapists already use manual techniques, including trigger point therapy, to do the "fascial manipulation" or "myofascial release" patients like Paltrow (and a number of my family members) swear by.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />Here too, the science is still very much in its infancy. Beyond powerful stories from patients, no one has been able to prove that fascial therapy has the curative effect. <br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />"This is the cutting edge," said Findley, "taking these astute clinical observations and figuring out ways to study them.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />"The theory is that if you get in there, move things around and loosen things up, the fascia can move freely and it doesn't hurt anymore," he added. "The proof of that is a whole different story." <br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />Because the medical community is not clear on fascia's function, it has not been conferred the status of an organ; organs, after all, must exercise a specific function.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />In the future, hopefully science will catchup to the patient anecdotes. For now, in a 2013<a href="http://www.sciencedirect.com/science/article/pii/S136085921300082X" sl-processed="1" style="-webkit-font-smoothing: antialiased; -webkit-transition: all 100ms ease; background: none !important; box-sizing: border-box; color: #4f7177; font-size: 1em !important; font-weight: 600; text-decoration: none; transition: all 100ms ease;">review of evidence on the fascia</a>, Findley wrote that "the manual stimulation of sensory nerve endings <i style="box-sizing: border-box;">may</i> lead to tonus changes in muscle" and that fascia " <i style="box-sizing: border-box;">may</i> influence the normal or pathological processes in a wide variety of organ systems" — but also that more research is needed to understand how and why.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />So, unsurprisingly, Paltrow overreaches with her claims that fascial therapy can fix anything that's wrong with the body — even shortness. Fascia may not be an organ. It may not be a secret, or the holy grail of body pain. But she's right to highlight an interesting area of scientific inquiry.</div>
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Rev. Bren Jacobsonhttp://www.blogger.com/profile/07324752791295607531noreply@blogger.com0tag:blogger.com,1999:blog-3234379009980534204.post-33866006278823455222015-04-06T12:00:00.002-07:002015-04-06T12:00:34.776-07:00rolfing down under<br />
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<li class="ddown active" style="background: rgb(255, 255, 255); border-left-color: rgb(222, 222, 222); border-left-style: solid; border-right-color: rgb(222, 222, 222); border-right-style: solid; border-top-color: rgb(222, 222, 222); border-top-style: solid; border-width: 1px 1px 0px; box-sizing: border-box; color: #0089d0; display: inline-block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-align: center; vertical-align: baseline; z-index: 1; zoom: 1;"><a href="http://www.afr.com/business" style="-webkit-transition: max-height 1s ease-in-out; border: 0px; box-sizing: border-box; color: black; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 31px; line-height: inherit; margin: 0px; outline: 0px; padding: 9px 15px 10px 5px; text-decoration: none; text-transform: uppercase; transition: max-height 1s ease-in-out; vertical-align: baseline; zoom: 1;">BUSINESS</a><button class="ddown__trigger" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; border: 0px; cursor: pointer; height: 30px; margin: 0px; padding: 0px; position: absolute; right: 0px; top: 0px; width: 17px; z-index: 2;"><span class="icon--dropdown" style="background-color: transparent; background-position: 0px 0px; background-repeat: no-repeat; background-size: cover; border: none; box-sizing: border-box; display: inline-block; font-family: inherit; font-size: 16px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 20px; line-height: inherit; margin: 0px; overflow: hidden; padding: 0px; position: absolute; right: 0px; text-indent: -9999px; text-shadow: none; top: 5px; vertical-align: middle; width: 17px;">More</span></button><ul class="ddown__content" style="-webkit-box-shadow: rgba(0, 0, 0, 0.317647) 0px 1px 7px 1px; -webkit-transition: max-height 0.3s ease-in-out; background: rgb(242, 242, 242); border: 0px; box-shadow: rgba(0, 0, 0, 0.317647) 0px 1px 7px 1px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; left: 0px; line-height: inherit; list-style: none; margin: 0px; max-height: 0px; opacity: 1; overflow: hidden; padding: 0px; position: absolute; text-align: left; top: 30px; transition: max-height 0.3s ease-in-out; vertical-align: baseline; visibility: hidden; width: auto; z-index: -1;">
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<li class="ddown" style="border: 0px; box-sizing: border-box; display: inline-block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-align: center; vertical-align: baseline; z-index: 1; zoom: 1;"><a href="http://www.afr.com/markets" style="-webkit-transition: max-height 1s ease-in-out; border: 0px; box-sizing: border-box; color: black; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 31px; line-height: inherit; margin: 0px; outline: 0px; padding: 9px 15px 10px 5px; text-decoration: none; text-transform: uppercase; transition: max-height 1s ease-in-out; vertical-align: baseline; zoom: 1;">MARKETS</a><button class="ddown__trigger" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial; background-size: initial; border: 0px; cursor: pointer; height: 30px; margin: 0px; padding: 0px; position: absolute; right: 0px; top: 0px; width: 17px; z-index: 2;"><span class="icon--dropdown" style="background-color: transparent; background-position: 0px 0px; background-repeat: no-repeat; background-size: cover; border: none; box-sizing: border-box; display: inline-block; font-family: inherit; font-size: 16px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 20px; line-height: inherit; margin: 0px; overflow: hidden; padding: 0px; position: absolute; right: 0px; text-indent: -9999px; text-shadow: none; top: 5px; vertical-align: middle; width: 17px;">More</span></button><ul class="ddown__content" style="-webkit-box-shadow: rgba(0, 0, 0, 0.317647) 0px 1px 7px 1px; -webkit-transition: max-height 0.3s ease-in-out; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-shadow: rgba(0, 0, 0, 0.317647) 0px 1px 7px 1px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; left: 0px; line-height: inherit; list-style: none; margin: 0px; max-height: 0px; opacity: 1; overflow: hidden; padding: 0px; position: absolute; text-align: left; top: 30px; transition: max-height 0.3s ease-in-out; vertical-align: baseline; visibility: hidden; width: auto; z-index: -1;">
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</ul>
<ul class="grid__cell unit-1-5 siteguide-list" style="border: 0px; box-sizing: border-box; display: inline-block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; list-style: none; margin: 0px; padding: 0px 10px; text-rendering: auto; vertical-align: top; width: 188px; word-spacing: normal;">
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</header><div class="outer-wrap" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px auto; padding: 0px; position: relative; vertical-align: baseline; z-index: 2;">
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Rolfing and rebates: the rise of natural therapies</h1>
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The acceptance of natural therapies by private health insurers has boosted the industry's credibility but also boosted the cost on the private and public purse, writes Joanna Heath</h4>
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by <span style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Joanna Heath</span><div style="border: 0px; box-sizing: border-box; color: #111111; font-family: sueca_hd_regular, Arial, Helvetica, sans-serif; font-size: 1rem; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.6875; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
Did you know the government would subsidise you to get Rolfed if you wanted to? </div>
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Rolfing is the practice of manipulating soft tissue to better organise the body in gravity, popular in the United States in the 1970s and now enjoying a resurgence. There's little credible evidence that it works, but that hasn't stopped <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Medibank" style="background: inherit !important; border-bottom-color: rgb(70, 203, 218) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; box-sizing: border-box; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Medibank</culink>, which up until late last year was owned by the government, from reimbursing its members for a session with a qualified Rolfer. And through the private health insurance rebate, that Rolfing session is effectively subsidised by the government.</div>
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The increasing popularity of natural therapies like Rolfing and the push from private health insurers to attract younger members by covering them is starting to attract some unwelcome controversy. Should taxpayer dollars be used to help cover the cost of unproven therapies?</div>
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Agnes Tzimos, a <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Canberra" style="background: inherit !important; border-bottom-color: rgb(70, 203, 218) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; box-sizing: border-box; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Canberra</culink> resident in her 30s, regularly claims for naturopathy, massage and herbalist treatment on her private health insurance, as well as gym membership. She says she would still get the treatments even if they were not available on private health, but argues they should stay eligible.</div>
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"It does offer a solution for many people with certain health problems that commercial medicine doesn't address. The body is more complex than handing over a bunch of pills," she says.</div>
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"Often GPs just look at stuff in quite a reductionist way, that more linear style. Not all, but a lot do."</div>
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Tzimos use of natural therapies reflects a trend by the private health companies to cover these areas to attract younger policyholders who tend to be healthier, and don't claim as much on expensive hospital or emergency treatments.</div>
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But while the gradual acceptance of alternative treatments by private health insurers has boosted the natural therapy industry's credibility it has also boosted the secondary effects on the private and public purse.</div>
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As coverage has increased, so have private health insurance claims. According to the Private Health Insurance Administration Council, benefits paid out by insurers in the natural therapies category of treatments increased by 345 per cent between 2002-03 and 2012-13. The $135.2 million payout in 2012-13 was far larger than benefits for ambulance services.</div>
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In the December quarter of 2014 alone, policy-holders lodged 1.3 million claims for natural therapies, with average fees of about $63.70. Private health insurers paid nearly half of that back (46 per cent) in rebates on average. </div>
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Apart from Rolfing, some other lesser-known therapies that are covered include iridology, which involves diagnosing diseases through patterns in the iris. Feldenkrais, Bowen Therapy and kinesiology all teach that manipulating the body in different ways helps to promote self-healing. There's also the old stalwarts naturopathy, which is viewed as the "general practice" of natural therapies, and homeopathy.</div>
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Homeopathy treats health problems "holistically", according to the principle that substances which cause symptoms in a healthy person can be used to treat a sick person in their diluted form. The Australian Homeopathic Association uses the example of coffee - in a healthy person, it could cause insomnia. So if a person presents who is already afflicted with insomnia, they can be given diluted <i style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">coffea cruda </i>for their treatment <i style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">- </i>unroasted coffee beans.</div>
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But a landmark review by the <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/National Health and Medical Research Council" style="background: inherit !important; border-bottom-color: rgb(70, 203, 218) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; box-sizing: border-box; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">National Health and Medical Research Council</culink> this week put homeopathy in a harsh spotlight.</div>
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After examining more than 1800 papers, the Council found there was no credible evidence that homeopathic treatments were more effective than a placebo or as effective as any other treatments. The report's authors called on private health insurers to stop covering the therapy.</div>
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It comes at a tricky time for the natural therapies industry which, according to a report by IBISWorld, will be worth $3.9 billion nationally in 2014-15.</div>
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Newly-installed Health Minister <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Sussan Ley" style="background: inherit !important; border-bottom-color: rgb(70, 203, 218) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; box-sizing: border-box; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Sussan Ley</culink> is sitting on a report commissioned by the former Labor government on whether the private health insurance rebate should be removed from natural therapies that are deemed to be unproven. Leaks from the report suggest it has concluded in the affirmative, and Ley is under pressure to find savings in the upcoming May budget.</div>
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The government's previous attempts to find structural savings through Medicare reform have stalled, with the majority of the $3.2 billion package announced by Prime Minister <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Tony Abbott" style="background: inherit !important; border-bottom-color: rgb(70, 203, 218) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; box-sizing: border-box; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Tony Abbott</culink> and former Health Minister <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Peter Dutton" style="background: inherit !important; border-bottom-color: rgb(70, 203, 218) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; box-sizing: border-box; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Peter Dutton</culink> in December 2014 since dumped. Ley is now tasked with finding a new savings measure to replace the GP co-payment, which was tossed out this month, to keep the budget number-crunchers happy.</div>
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The private health insurance rebate, which is as high as 38 per cent of the cost of premiums for some age groups, is applicable to general treatment policies which include coverage for natural therapies. </div>
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The rebate is one of the biggest single line item costs for the government, though this has been reduced since the former Labor government introduced means-testing in 2012. According to a report in <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/News Corp" style="background: inherit !important; border-bottom-color: rgb(70, 203, 218) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; box-sizing: border-box; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">News Corp</culink> newspapers earlier this year, the government would save about $80 million over the budget forecast period by stripping the rebate from 17 natural therapies.</div>
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Adam Stankevicius, chief executive of the Consumers Health Forum, thinks it is a no-brainer for the government to act.</div>
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"Certainly we are very concerned that taxpayer dollars would be going into therapies which are not only unproven but give consumers false hope. Where consumers see the government supporting something financially there is an implicit view those therapies must be worth something," Stankevicius says.</div>
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"This, I suppose, is one of those things which is glaringly obvious where the government could make savings but also put a bit more certainty back into the system as to what works."</div>
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Former Health Department Secretary <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Stephen Duckett" style="background: inherit !important; border-bottom-color: rgb(70, 203, 218) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; box-sizing: border-box; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Stephen Duckett</culink>, now health program director at the Grattan Institute, doesn't have a problem with natural therapies per se but takes issue with government subsidising them. </div>
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"Does it matter if I think acupuncture works or homeopathy works if there is no government subsidy?" he says.</div>
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Not incidentally, the government also helps with the cost of natural therapy courses given by accredited providers through its FEE-HELP student loan program.</div>
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Private health insurers jumping on the bandwagon is also part of a general industry move away from just health insurance and towards a more diversified concept of "wellness". This is where you don't just call on your insurer when you get sick but they proactively offer you dietary advice and pay for your yoga classes.</div>
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Bupa Health Services managing director Hisham el-Ansary sums up why his organisation covers natural therapies.</div>
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"There is one element of the debate that focuses on clinical efficacy. The other element focuses on what consumers want and demand. As an organisation that is focused on delivering for our customers we need to have a perspective that covers both of those bases," el-Ansary says.</div>
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For example, he says although some doctors believe vitamins don't work, "consumers don't believe they're useless".</div>
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Medibank says its decision to cover natural therapy consultations "is not intended to be an endorsement of the therapy, but is simply a response to demand from our members". It says its total benefit outlays on natural therapies are small - only 1.4 per cent in the 2014-15 financial year.</div>
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Nib does not share its competitors' easy-going attitude. Despite its customer base being dominated by younger policyholders, chief executive Mark Fitzgibbon has taken a hard line against treatments which he deems do not have a solid evidence base. His fund has not covered homeopathy since 2013. But it's not just natural therapies - Fitzgibbon also says clinical treatments like knee arthroscopies have questionable effectiveness.</div>
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"Things without any clinical efficacy we shouldn't be paying for. I think the industry should be taking a close look at homeopathy on that basis," Fitzgibbon says.</div>
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"I think it's probably just the start. There's far too many things we are paying for without clinical evidence."</div>
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But the coverage of natural therapies by private health insurers has one significant benefit to other private health insurance policyholders. </div>
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Insurance in Australia is underpinned by something called a risk equalisation pool. On a regular basis, insurers are required to contribute to an industry-wide pool of funds that are then redistributed to make sure that insurers who have a majority of older or sicker policy-holders on their books are not required to charge them higher premiums to stay afloat. It's the basis of the "community rating" system, which means policy-holders are not charged more or less based on how old or sick they are.</div>
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The younger the population of policy-holders an insurer attracts through offerings like natural therapies, the more that insurer is required to pay into the risk equalisation pool. So people holding policies with that sort of coverage are actually helping to subsidise sicker people, and keep their premiums low.</div>
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"Privately insured Australians who purchase these products are frequently young and healthy, and they comprise a population which looks after its own health status," chief executive of Private Healthcare Australia Michael Armitage says.<u style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></u></div>
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"Their premiums help to keep the premiums of the older, sicker population lower, so abandoning this young, healthy population would force premiums up for older, sicker members."</div>
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In the context of claims for general treatment as a whole, natural therapies are still small - only 1 per cent or $171.5 million of the total claimed in the category in 2014.</div>
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In their submission to the Department of Health's review into stripping the private health rebate from natural therapies, the Australian Natural Therapists' Association argued natural therapies should be recognised for their benefits, safety and cost-effectiveness through retention of the rebate.</div>
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Following NHMRC's report into homeopathy, the nation's largest health insurer Medibank says it will consider its findings when reviewing its coverage areas.</div>
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Linlee Jordan, a homeopath with 25 years' experience, says she is unconcerned about the impact of the removal of the private health insurance coverage for her profession since rebates are typically low.</div>
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"People keep coming back, they vote with their feet," she says.</div>
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Rev. Bren Jacobsonhttp://www.blogger.com/profile/07324752791295607531noreply@blogger.com0tag:blogger.com,1999:blog-3234379009980534204.post-61632499653932925072015-03-28T20:16:00.002-07:002015-03-28T20:16:34.249-07:00what is it?<section class="storytopbar-bucket story-headline-module" id="module-position-N-vP1qKZv6I" style="color: #222222; font-family: Arial, sans-serif; font-size: 16px; line-height: 22.3999996185303px;"><h1 class="asset-headline" itemprop="headline" style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 32px; font-stretch: normal; line-height: 34px; margin: 0px; padding: 20px 0px 0px 70px;">
Life in Balance</h1>
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<div style="color: #333333; font-family: arial, sans-serif; font-size: 14px; font-stretch: normal; line-height: 22px; margin-bottom: 15px; margin-left: 60px;">
Feeling achy, slouchy or out of whack? You might want to give Rolfing a crack!</div>
<div style="color: #333333; font-family: arial, sans-serif; font-size: 14px; font-stretch: normal; line-height: 22px; margin-bottom: 15px; margin-left: 60px;">
Rolfing is a therapy involving soft-tissue manipulation and movement education that realigns your body in harmony with gravity. It may increase your range of motion, decrease stiffness, improve coordination and promote relaxation.</div>
<div style="color: #333333; font-family: arial, sans-serif; font-size: 14px; font-stretch: normal; line-height: 22px; margin-bottom: 15px; margin-left: 60px;">
"Rolfing isn't just about me working on you," said Jessica Welch, Certified Rolfer, R.N. "It's figuring out what went into creating a physical issue for you and letting you know what you can do to feel well even after you leave my office."</div>
<div style="color: #333333; font-family: arial, sans-serif; font-size: 14px; font-stretch: normal; line-height: 22px; margin-bottom: 15px; margin-left: 60px;">
Welch is the only certified Rolfing practitioner in Acadiana. A registered nurse who worked in traditional hospital and home health settings for years, she said it was her own physical aches and pains that fueled her interest in this alternative art outside of the realm of mainstream medicine.</div>
<div style="color: #333333; font-family: arial, sans-serif; font-size: 14px; font-stretch: normal; line-height: 22px; margin-bottom: 15px; margin-left: 60px;">
"I've played the violin since I was six, and the repetitive motion of standing or sitting pitched over a heavy instrument created an imbalance in my body," she explained. "Oftentimes it's not an accident, like a car crash or a fall, which causes injury, but everyday things like sitting in a car all day or hunching over a desk for long periods of time. Rolfing can help.</div>
<div style="color: #333333; font-family: arial, sans-serif; font-size: 14px; font-stretch: normal; line-height: 22px; margin-bottom: 15px; margin-left: 60px;">
"It was just this sort of injury that prompted weightlifter Matthew Richard, who owns<culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Anytime Fitness" style="background-attachment: inherit !important; background-clip: inherit !important; background-image: inherit !important; background-origin: inherit !important; background-position: inherit !important; background-repeat: inherit !important; background-size: inherit !important; border-bottom-color: rgb(51, 213, 188) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Anytime Fitness</culink> gyms in Crowley and Rayne, to seek Welch's assistance.</div>
<div style="color: #333333; font-family: arial, sans-serif; font-size: 14px; font-stretch: normal; line-height: 22px; margin-bottom: 15px; margin-left: 60px;">
"I was in chronic pain and was scheduled to have ulner nerve surgery for chronic pain in my arm and shoulder," recounted Richard. "I had a bad feeling about surgery and tried different things — physical therapy, chiropractic, deep tissue massage — but nothing helped."</div>
<div style="color: #333333; font-family: arial, sans-serif; font-size: 14px; font-stretch: normal; line-height: 22px; margin-bottom: 15px; margin-left: 60px;">
Richard learned of Welch's local Rolfing practice and decided to give it a try.</div>
<div style="color: #333333; font-family: arial, sans-serif; font-size: 14px; font-stretch: normal; line-height: 22px; margin-bottom: 15px; margin-left: 60px;">
"Jessica was able to really find the root of the problem," he said. "After the first couple of sessions with her I started to feel relief. By the sixth or seventh session, I was amazed. By the tenth session or so, I was completely pain-free. I feel like we are so lucky to have a Rolfer here."</div>
<div style="color: #333333; font-family: arial, sans-serif; font-size: 14px; font-stretch: normal; line-height: 22px; margin-bottom: 15px; margin-left: 60px;">
Rolfing therapy involves a series of bodywork sessions with a practitioner. Welch describes these as "sort of a cross between massage and physical therapy." It also includes instruction on exercises and changes of habit that clients can practice on their own.</div>
<div style="color: #333333; font-family: arial, sans-serif; font-size: 14px; font-stretch: normal; line-height: 22px; margin-bottom: 15px; margin-left: 60px;">
<i>To learn more about Welch's practice and Rolfing, in general, visit her website at www.lafayetterolfing.com.</i></div>
<div style="color: #333333; font-family: arial, sans-serif; font-size: 14px; font-stretch: normal; line-height: 22px; margin-bottom: 15px; margin-left: 60px;">
<span style="font-weight: 700;">Rolfing may offer relief from the various postural strains that drive acute and chronic pain, including:</span></div>
<div style="color: #333333; font-family: arial, sans-serif; font-size: 14px; font-stretch: normal; line-height: 22px; margin-bottom: 15px; margin-left: 60px;">
•poor posture</div>
<div style="color: #333333; font-family: arial, sans-serif; font-size: 14px; font-stretch: normal; line-height: 22px; margin-bottom: 15px; margin-left: 60px;">
• impaired mobility</div>
<div style="color: #333333; font-family: arial, sans-serif; font-size: 14px; font-stretch: normal; line-height: 22px; margin-bottom: 15px; margin-left: 60px;">
• post-surgical complications</div>
<div style="color: #333333; font-family: arial, sans-serif; font-size: 14px; font-stretch: normal; line-height: 22px; margin-bottom: 15px; margin-left: 60px;">
• repetitive stress injuries</div>
<div style="color: #333333; font-family: arial, sans-serif; font-size: 14px; font-stretch: normal; line-height: 22px; margin-bottom: 15px; margin-left: 60px;">
• recurring athletic injuries</div>
<div style="color: #333333; font-family: arial, sans-serif; font-size: 14px; font-stretch: normal; line-height: 22px; margin-bottom: 15px; margin-left: 60px;">
• postpartum imbalances</div>
<div style="color: #333333; font-family: arial, sans-serif; font-size: 14px; font-stretch: normal; line-height: 22px; margin-bottom: 15px; margin-left: 60px;">
<span style="font-weight: 700;">What a woman!</span><br />Rolfing Founder <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Ida Rolf" style="background-attachment: inherit !important; background-clip: inherit !important; background-image: inherit !important; background-origin: inherit !important; background-position: inherit !important; background-repeat: inherit !important; background-size: inherit !important; border-bottom-color: rgb(51, 213, 188) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Ida Rolf</culink> (1898-1979) earned a Ph.D. in biological chemistry from<culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Columbia University" style="background-attachment: inherit !important; background-clip: inherit !important; background-image: inherit !important; background-origin: inherit !important; background-position: inherit !important; background-repeat: inherit !important; background-size: inherit !important; border-bottom-color: rgb(51, 213, 188) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Columbia University</culink> in 1920, then studied mathematics, atomic physics and biochemistry in <culink class="culinks" culang="en" href="http://curiyo.com/en/topic/Switzerland" style="background-attachment: inherit !important; background-clip: inherit !important; background-image: inherit !important; background-origin: inherit !important; background-position: inherit !important; background-repeat: inherit !important; background-size: inherit !important; border-bottom-color: rgb(51, 213, 188) !important; border-bottom-style: dashed !important; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;" title="">Switzerland</culink> and France while working in research laboratories. A devoted wife and mother of two, she developed Structural Integration, now known as Rolfing, in the 1940s. All that in an age when most women stayed in the home!</div>
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Rev. Bren Jacobsonhttp://www.blogger.com/profile/07324752791295607531noreply@blogger.com0tag:blogger.com,1999:blog-3234379009980534204.post-26682565382006754952014-10-19T07:41:00.002-07:002014-10-19T07:41:25.888-07:00<header id="header" style="background-color: #f9f9f9; border: 0px; color: #444444; font-family: 'Open Sans', Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 21.9799995422363px; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; z-index: 99;"><nav class="nav-container group" id="nav-header" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 5px; background: rgb(180, 1, 17); border: 0px; box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 5px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 8px; padding: 0px; text-shadow: rgba(0, 0, 0, 0.2) 0px 1px 0px; text-transform: uppercase; vertical-align: baseline; zoom: 1;"><div class="nav-wrap" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
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<article class="post-23311 post type-post status-publish format-image has-post-thumbnail hentry category-featured entry group" id="entry-23311" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; zoom: 1;"><header class="entry-header" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 20px; padding: 0px; position: relative; vertical-align: baseline;"><h1 class="entry-title" style="border: 0px; font-family: inherit; font-size: 34px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 300; letter-spacing: -0.7px; line-height: 1.5em; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">
Simply Massage works on shoulders, doesn’t close for shoulders</h1>
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<img alt="Melanie Reedy (left) and Jamie Fariss." class="attachment-size-thumbnail-large wp-post-image" data-wp-pid="23313" height="1" src="http://thesheetnews.com/wp-content/uploads/2014/10/photo-2-web1.jpg" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 720px;" width="1" /><div class="flex-caption" style="-webkit-box-shadow: rgba(0, 0, 0, 0.4) 0px 1px 1px inset, rgba(255, 255, 255, 0.027451) 0px 1px 0px; background: rgba(0, 0, 0, 0.498039); border-bottom-left-radius: 2px; border-bottom-right-radius: 2px; border-top-left-radius: 2px; border-top-right-radius: 2px; border: 0px; bottom: 8px; box-shadow: rgba(0, 0, 0, 0.4) 0px 1px 1px inset, rgba(255, 255, 255, 0.027451) 0px 1px 0px; color: white; font-family: inherit; font-size: 13px; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; left: 8px; line-height: 1.3em; margin: 0px 8px 0px 0px; padding: 8px 10px; position: absolute; text-shadow: rgba(0, 0, 0, 0.6) 0px 1px 0px; vertical-align: baseline;">
Melanie Reedy (left) and Jamie Fariss.</div>
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Melanie Reedy and Jamie Fariss are two locals who aren’t fazed by the shoulder season. Their business, Simply Massage and Boutique, located in the Village at Mammoth, will stay open seven days a week throughout the fall and they’re offering 20% off all items in their boutique for the month of October.</div>
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Reedy and Fariss opened Simply Massage in the Village in February of 2011 and expanded to include the boutique last November.</div>
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“The boutique is totally new for us,” Fariss said. “It’s been steady and during the summer and we’ve seen the potential. Plus, we both agree it’s important to stay open.”</div>
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“A lot of businesses close in the Village for about three weeks, but we don’t,” Reedy added.</div>
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Reedy and Fariss run the boutique, manage the spa, and also both still give massages to clients. “We’re really busy and it gets a little crazy sometimes,” Fariss said, but neither one of them seem to mind the busyness.</div>
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Simply Massage started as a mobile massage company in 2004, owned by Reedy who hired Fariss as a massage therapist. They went to houses and condos and eventually landing contracts with the Westin and 80/50. “We just started to grow from there,” Reedy said. “We gradually started to add on therapists but it was more of a seasonal business back then.”</div>
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As the business grew, Reedy opened a small office in the A-Frame on the corner of Minaret and Forest Trail in 2009. “I wanted to move close to the Village [to] see what kind of foot traffic we could get but knew rent was expensive in here.”</div>
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After seeing a growing number of clients from the Village, Reedy asked Fariss to officially go into business with her to open Simply Massage next to Chato Boutique in the Village. The boutique and spa “feed off of each other,” Fariss said. “Some people just call and book a treatment and then see we expanded and like something at the boutique. Others come in because they love the window display and then book a treatment.”</div>
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“My long term goal was to open a massage spa,” Reedy added. “And we always wanted to open a boutique.”</div>
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Originally from Minnesota, Reedy came to Mammoth in 2003 with her sister.</div>
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“I moved here just to check it out and at that point I had no intentions of staying,” Reedy said. “I had been moving every six months but this was the first time I wanted to stay.” Previously she had been moving around different resort towns practicing massage therapy, which she started in 2000.</div>
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Reedy met Fariss in Montana and then spent a summer with her in Alaska, where Fariss is from. Fariss, who spent five months during the summer commercial fishing salmon farms to pay for college, jumped at the chance to spend a winter in Mammoth with Reedy.</div>
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“Mammoth was perfect for me because I would fish in the summer and then I would travel the winters,” Fariss said. “When Melanie asked me to move to Mammoth it still worked, because I could travel in the fall and then come here in December and work…until we opened [Simply Massage] and the responsibility was a little bit bigger.”</div>
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Fariss still goes to Alaska for two months every summer to fish, and relates it a lot to massage. “You’re in your head a lot and you have to work through some challenging situations. Oddly enough there are similarities between the two,” she said.</div>
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Fariss has spent up to 21 days on a fishing boat and admitted she’s experienced bad weather and harrowing situations. “I don’t like to talk about those things, they make my heart palpitate,” she said. “It’s not as intense [as the Deadliest Catch] but it does get icky out there.”</div>
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Fariss sells some of her smoked salmon at the boutique, along with other “unique items made by artisans,” Reedy said. “We wanted to create more of an eco-consciousness and there’s not really a place [in Mammoth] where you can go and get unique gifts.”</div>
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“We have everything from organic woman’s underwear, to alpaca sweaters; fruit-dyed make-up and candles,” said Fariss, who is also building social consciousness into the boutique. “We just picked up this one woman [vendor] from Cuba. She goes into single-parent homes and teaches them how to make the jewelry so they can work from home.”</div>
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And the spa offers massages, facials and waxing with eight massage therapists and two estheticians. “We provide more of a therapeutic massage instead of a foofoo spa massage,” Reedy said, who will finish her Rolfing massage course on November 20. “I’ve been wanting to do it for a long time and no one does it in town since Rama Davis left five years ago,” she said. Rolfing massage focuses on structural integration by working on the connective tissue and realigning the body. “It’s good specifically for chronic injuries or pain,” Reedy said.</div>
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Although rent in the Village is “astronomical” according to Fariss, Reedy and Fariss plan on keeping their location in the Village long-term. “They’re [The Neighborhood Company] doing a great job putting on events which brings people in,” Reedy said.</div>
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“And we have a lot of long-term clientele that we’ve been massaging since 2004,” said Fariss. “I think we’re realizing even if it’s a poor snow year or a heavy snow year we are still pretty consistent with body work. There’s either not a whole lot to do on the Mountain so they come in for a massage or they’re so sore from being on the Mountain.”</div>
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<img alt="Angela Evans" class="avatar avatar-160 wp-user-avatar wp-user-avatar-160 alignnone photo" height="160" src="http://thesheetnews.com/wp-content/uploads/2014/03/Angela-Evans-Photo-193x300.jpg" style="border-bottom-left-radius: 100%; border-bottom-right-radius: 100%; border-top-left-radius: 100%; border-top-right-radius: 100%; border: 0px; display: block; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: 80px;" width="102" /></div>
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— Angela Evans</div>
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<a href="http://thesheetnews.com/wp-content/guides/WG2014_4webMAG_6x.pdf" style="-webkit-transition: 0.2s ease; border: 0px; color: #777777; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: 0.2s ease; vertical-align: baseline;"><img alt="" class="alignnone" height="125" src="http://thesheetnews.com/wp-content/guides/SHEET_WG2014_webButtons_v1.jpg" style="-webkit-transition: opacity 0.2s ease; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; transition: opacity 0.2s ease; vertical-align: baseline;" width="125" /></a> <a href="http://thesheetnews.com/wp-content/guides/DG2013_v1x.pdf" style="-webkit-transition: 0.2s ease; border: 0px; color: #777777; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: 0.2s ease; vertical-align: baseline;"><img alt="" class="alignnone" height="125" src="http://thesheetnews.com/wp-content/guides/SHEET_DG2013_webButtons_v1.jpg" style="-webkit-transition: opacity 0.2s ease; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; transition: opacity 0.2s ease; vertical-align: baseline;" width="125" /></a><a href="http://thesheetnews.com/wp-content/guides/TheGreenSheet_April_2014x.pdf" style="-webkit-transition: 0.2s ease; border: 0px; color: #777777; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: 0.2s ease; vertical-align: baseline;"><img alt="" class="alignnone" height="125" src="http://thesheetnews.com/wp-content/guides/SHEET_GS2014_webButtons_v1.jpg" style="-webkit-transition: opacity 0.2s ease; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; transition: opacity 0.2s ease; vertical-align: baseline;" width="125" /></a> <a href="http://thesheetnews.com/wp-content/guides/SG2014_4web_1x6.pdf" style="-webkit-transition: 0.2s ease; border: 0px; color: #777777; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: 0.2s ease; vertical-align: baseline;"><img alt="" class="alignnone" height="125" src="http://thesheetnews.com/wp-content/guides/SHEET_SG2014_webButton_v1.jpg" style="-webkit-transition: opacity 0.2s ease; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; transition: opacity 0.2s ease; vertical-align: baseline;" width="125" /></a></center>
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<span style="background-color: #eeeeee; border: 0px; display: block; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 16px; margin: 0px; padding: 0px; vertical-align: baseline;">WEATHER IN MAMMOTH</span></h3>
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<div class="wu-wrapper wu-table-vertical wp_wunderground" style="border: 0px; clear: both; float: left; font-family: verblight, verb, sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; width: 300px;">
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<label style="border: 0px; color: #444444; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; overflow: hidden; padding: 0px; vertical-align: baseline; width: 300px;"><span class="dashicons dashicons-search" style="-webkit-font-smoothing: antialiased; -webkit-transition: color 0.1s ease-in 0ms; border: 0px; color: #cbcbcb; display: inline-block; font-family: dashicons; font-size: 25px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 20px; line-height: inherit; margin: -12.5px 0px 0px; padding: 0px; position: absolute; text-align: center; text-decoration: inherit; top: 416.5px; transition: color 0.1s ease-in 0ms; vertical-align: baseline; width: 20px;"></span><input class="wu-autocomplete" style="-webkit-appearance: none; -webkit-transition: all 0.2s ease; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom-left-radius: 5px; border-bottom-right-radius: 0px; border-style: none; border-top-left-radius: 5px; border-top-right-radius: 0px; box-shadow: none; box-sizing: content-box; color: #777777; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 2.3125em; line-height: inherit; margin: 0px; max-width: 100%; outline: 0px; padding: 10px 95px 10px 31.25px; transition: all 0.2s ease; vertical-align: baseline;" type="text" value="93546" /></label></form>
<div class="wu-forecast-wrapper" style="border: 0px; clear: both; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline; width: 300px;">
<table border="0" cellpadding="0" cellspacing="0" class="wu-table-3" style="border-collapse: collapse; border-spacing: 0px; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><tbody style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;">
<tr class="forecast" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;"><td class="wu-icon" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 9px 5px; vertical-align: top; width: 60px;"><img alt="Clear" height="50" src="http://thesheetnews.com/wp-content/plugins/wunderground/assets/img/icons/k/clear.gif" style="border: none; box-shadow: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: top;" width="50" /></td><td style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 9px 5px; vertical-align: top;"><div class="wu-forecast-body" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: top;">
<div class="wu-forecast-header" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: top;">
<span class="wu-day-title" style="border: 0px; color: #777777; font-family: verb, sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;">Saturday</span> <span class="wu-date" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;">10/18</span> <span class="wu-cond-pop" style="background: url(http://thesheetnews.com/wp-content/plugins/wunderground/assets/img/icons/raindrop-sprite.png) 0% -20px no-repeat; border: 0px; display: inline-block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; height: 20px; line-height: inherit; margin: 0px 0px 0px 5px; min-height: 20px; padding: 0px 0px 0px 20px; vertical-align: top;" title="0% Chance of Precipitation">0%</span></div>
<div class="wu-cond-text" style="border: 0px; font-family: verb, sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0.25em 0px 0.5em; padding: 0px; vertical-align: top;">
Clear</div>
<div class="wu-forecast-text" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: top;">
Clear. Lows overnight in the mid 30s.</div>
</div>
</td></tr>
<tr class="forecast alt" style="background: rgb(247, 247, 247); border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;"><td class="wu-icon" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 9px 5px; vertical-align: top; width: 60px;"><img alt="Clear" height="50" src="http://thesheetnews.com/wp-content/plugins/wunderground/assets/img/icons/k/clear.gif" style="border: none; box-shadow: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: top;" width="50" /></td><td style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 9px 5px; vertical-align: top;"><div class="wu-forecast-body" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: top;">
<div class="wu-forecast-header" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: top;">
<span class="wu-day-title" style="border: 0px; color: #777777; font-family: verb, sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;">Sunday</span> <span class="wu-date" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;">10/19</span> <span class="wu-cond-pop" style="background: url(http://thesheetnews.com/wp-content/plugins/wunderground/assets/img/icons/raindrop-sprite.png) 0% -20px no-repeat; border: 0px; display: inline-block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; height: 20px; line-height: inherit; margin: 0px 0px 0px 5px; min-height: 20px; padding: 0px 0px 0px 20px; vertical-align: top;" title="0% Chance of Precipitation">0%</span></div>
<div class="wu-cond-text" style="border: 0px; font-family: verb, sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0.25em 0px 0.5em; padding: 0px; vertical-align: top;">
Clear</div>
<div class="wu-forecast-text" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: top;">
Mainly sunny. High around 65F. Winds SSW at 5 to 10 mph.</div>
</div>
</td></tr>
<tr class="forecast" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;"><td class="wu-icon" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 9px 5px; vertical-align: top; width: 60px;"><img alt="Clear" height="50" src="http://thesheetnews.com/wp-content/plugins/wunderground/assets/img/icons/k/clear.gif" style="border: none; box-shadow: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: top;" width="50" /></td><td style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 9px 5px; vertical-align: top;"><div class="wu-forecast-body" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: top;">
<div class="wu-forecast-header" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: top;">
<span class="wu-day-title" style="border: 0px; color: #777777; font-family: verb, sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;">Monday</span> <span class="wu-date" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: top;">10/20</span> <span class="wu-cond-pop" style="background: url(http://thesheetnews.com/wp-content/plugins/wunderground/assets/img/icons/raindrop-sprite.png) 0% -20px no-repeat; border: 0px; display: inline-block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; height: 20px; line-height: inherit; margin: 0px 0px 0px 5px; min-height: 20px; padding: 0px 0px 0px 20px; vertical-align: top;" title="0% Chance of Precipitation">0%</span></div>
<div class="wu-cond-text" style="border: 0px; font-family: verb, sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0.25em 0px 0.5em; padding: 0px; vertical-align: top;">
Clear</div>
<div class="wu-forecast-text" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: top;">
Sunny. High 61F. Winds SW at 10 to 15 mph.</div>
</div>
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<a href="http://www.wunderground.com/US/CA/Mammoth_Lakes.html" rel="external" style="-webkit-transition: 0.2s ease; border: 0px; color: #777777; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; height: 19px; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: 0.2s ease; vertical-align: baseline; width: 90px;" title="View the Mammoth Lakes forecast on Wunderground.com"><img alt="Wunderground.com" height="22" src="http://thesheetnews.com/wp-content/plugins/wunderground/assets/img/logos/wundergroundLogo_4c_horz.png" style="-webkit-transition: opacity 0.2s ease; border: none; box-shadow: none; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: 19px; line-height: inherit; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; transition: opacity 0.2s ease; vertical-align: baseline; width: 90px;" width="49" /></a></div>
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</footer>Rev. Bren Jacobsonhttp://www.blogger.com/profile/07324752791295607531noreply@blogger.com0tag:blogger.com,1999:blog-3234379009980534204.post-54936071535668841742014-09-09T20:26:00.001-07:002014-09-09T20:26:07.608-07:00not running will prevent running injuries.<div id="article-header" style="background-color: white; background-repeat: no-repeat; border-collapse: collapse; border-color: rgb(255, 194, 2); clear: left; color: #333333; font-family: arial, sans-serif; font-size: 12px; line-height: 15px; margin: 0px; min-height: 68px; padding: 0px; position: relative;">
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What is Rolfing – and can it fix my running injuries?</h1>
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If physiotherapy, acupuncture or massage isn’t doing it for you, this technique – that focuses on correcting the positioning of the myofascial layers in your body – might be worth a try</div>
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<figure class="element element-image" data-media-id="gu-fc-d5ab86fc-0c87-4b93-a935-9868d8f69160" style="background-repeat: no-repeat; border-collapse: collapse; margin: 0px 0px 10px; padding: 0px;"><img alt="Rolfing … yes, it can hurt …" class="gu-image" height="276" src="http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2014/9/9/1410263520793/Rolfing---yes-it-can-hurt-011.jpg" style="background-repeat: no-repeat; border-collapse: collapse; display: block; height: auto; margin: 0px auto 5px; max-width: 100%; padding: 0px;" width="460" /><figcaption style="background-repeat: no-repeat; border-collapse: collapse; color: #666666; font-size: 0.858em; line-height: 1.25; margin: 0px 0px 10px; padding: 0px;"><span class="element-image__caption" style="background-repeat: no-repeat; border-collapse: collapse; margin: 0px; padding: 0px;">Rolfing … yes, it can hurt … Photograph: Alamy</span></figcaption></figure></div>
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Rolfing? What on earth is that?</h2>
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A treatment process developed in the middle of the 20th century by a lady called <a href="http://www.rolf.org/about/history" style="background-repeat: no-repeat; border-collapse: collapse; color: #005689; margin: 0px; padding: 0px; text-decoration: none;" title="">Ida Rolf</a>, Rolfing is all about returning your body to its optimum structure, via the realignment of the interconnective tissues (or myofascial layer) that hold the muscles in place. It is usually done in a series – taking the form of 10 one-on-one sessions that follow a specific plan, moving through different body parts and muscle groups with methodical rigour.</div>
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What is it used for?</h2>
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Often used as a method to treat chronic pain, like that associated with nasty RSI or muscle imbalances (as seen in professional musicians, or athletes) or for arthritis and back pain. For me, it was a debilitating hip injury, combined with some nasty stiffness in the upper back - oh and – let’s not forget that weak ankle - that led me to looking beyond the more well known treatment methods to something, perhaps more far-reaching, that might get (literally) get under the skin of the issue.</div>
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What about Rolfing for runners, more specifically?</h2>
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If you’re a runner, the chances are you’re already familiar with different types of treatment methods, like physiotherapy (which takes the long, slow, but often very successful view), acupuncture (which aims to release tension from muscles, often with high levels of pain, and thus swearing, on my part) and sports massage (that kneading thing you love to hate). Maybe you even know a bit about muscle activation techniques and myofascial release therapy, and perhaps you can administer a bit of love to your knotty bits yourself, via the ubiquitous foam roller or a hard ball.</div>
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Rolfing is slightly different from each of these methods, in that a practitioner can actually lift up and move the myofascial layer back into its correct place, as well as helping to flush out waste products, as any tough massage might.</div>
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“I have worked with many amateur runners who report better economy of movement in running, as well as the resolution of various niggles such as ankle, knee or hip pain,” said experienced London-based Rolfer, <a href="http://www.rolfing-london.co.uk/" style="background-repeat: no-repeat; border-collapse: collapse; color: #005689; margin: 0px; padding: 0px; text-decoration: none;" title="">Alan Richardson</a>, when I inquired as to how his chosen method might be able to help.</div>
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Obviously, when niggles are sorted out and postural issues addressed, it’s possible to run better (especially – disclaimer! - if you’ve taken a few running technique lessons). This then leads to a reduced risk of injury, not to mention a general upsurge in style, speed and panache. It is a little bit chicken-and-egg though; you need to run with good form, to avoid overuse injuries and postural imbalances developing. But if you’ve got those problems already, the injuries are around the corner…</div>
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Does Rolfing work? Where’s the proof?</h2>
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The <a href="http://www.rolf.org/about/research#rrr" style="background-repeat: no-repeat; border-collapse: collapse; color: #005689; margin: 0px; padding: 0px; text-decoration: none;" title="">main website has a range of links</a> to studies done on Rolfing and its effects but there are relatively few that focus on running. There are anecdotal reports of increased balance and flexibility, as well as <a href="http://www.rolf.org/Content/PDF/research/Hunt%20electro.pdf" style="background-repeat: no-repeat; border-collapse: collapse; color: #005689; margin: 0px; padding: 0px; text-decoration: none;" title="">research conducted by Rolfer Valerie Hunt</a> demonstrating how it can alter pelvic angle - all of which can be positive for runners.</div>
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As with many “alternative” approaches however, the true value is largely subjective. Certainly I found my series of Rolfing sessions to highlight those gnarly points or issues that had the potential to effect my running (and life in general). It took a while though - thank goodness I decided to do the entire series before I made a final judgement because it wasn’t until session 6/7 that we really started to get to the crux of things - my neck, chest and shoulder area are “holding” huge amounts of ... Something? Energy? Tension? Fear? Whatever it is, it’s causing problems.</div>
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“Do you know the meaning of the word relax?” Alan jokes, as I try to allow him to release my pectoral muscle whilst exhaling, lying on my back on the treatment table.</div>
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I think we’ve found a sore sport. Chest tightness however, is also typical of those who, like me, sit at a desk typing for hours on end. But it’s not just part time desk jockeys and part time fitness junkies (like me) who wind up on Rolfers’ tables. Olympic silver medallist in diving, Leon Taylor, has been treated by a huge variety of sports therapists during his career. Having recently completed a Half Ironman triathlon, he’s now considering a full Ironman. He says of the Rolfing sessions he had with <a href="http://www.thepolishedonion.com/" style="background-repeat: no-repeat; border-collapse: collapse; color: #005689; margin: 0px; padding: 0px; text-decoration: none;" title="">Anna Collins</a>: “In general, I felt I’d had my creases ironed out. In terms of running in particular… I’ll admit the weakest part of every triathlon for me is definitely the run, that’s where my body starts to really play up! But after Rolfing at least I feel I’ve got more movement in the lower back and hips, which is obviously very important for running.”</div>
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Does it hurt?</h2>
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Yes, Rolfing can be fairly uncomfortable, even painful, at points (but then again, so can untreated injuries...) Like sports massage, Rolfing is very hands-on, but unlike most massage, it uses no oils, just skin and pressure against muscles and connective tissue. If you’re like me, and enjoy having tension kneaded out of you, then it needn’t be completely unpleasant.</div>
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Where can you find yourself a Rolfer and how much will it cost?</h2>
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Up until this month there were only 23 qualified Rolfers in the UK. But this June (2014), 12 new Rolfers graduate after completing the first ever UK Rolfing qualification.</div>
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Costs vary between practitioners and locations. More information at<a href="http://rolfinguk.co.uk/" style="background-repeat: no-repeat; border-collapse: collapse; color: #005689; margin: 0px; padding: 0px; text-decoration: none;" title="">rolfinguk.co.uk</a></div>
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Rev. Bren Jacobsonhttp://www.blogger.com/profile/07324752791295607531noreply@blogger.com0tag:blogger.com,1999:blog-3234379009980534204.post-69182966663147831152014-06-27T09:28:00.001-07:002014-06-27T09:28:21.819-07:00rolfing and gwyneth paltrow<div style="background: rgb(255, 255, 255); border: 0px; color: #5e5e5e; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 15px; line-height: 22px; list-style: none; outline: 0px; padding: 7px 0px; vertical-align: baseline;">
ltrow has a massive entourage of herbal healers and pseudo-doctors who mend any of the actress' health grievances at a moment's notice. </div>
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From the print issue of <culink class="culinks" href="http://undefined/en/topic/Star (magazine)" lang="en" style="background: transparent; border-bottom-color: rgb(78, 188, 216) !important; border-bottom-style: dashed; border-width: 0px 0px 1px; cursor: help; display: inline !important; float: none !important; list-style: none; margin: 0px !important; outline: 0px; padding: 0px !important; vertical-align: baseline;">Star Magazine</culink>:</div>
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<strong style="background: transparent; border: 0px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre;"> </span>"Gwyneth has an army of people looking after her health," says a source revealing that the actress keeps a <span style="background: transparent; border: 0px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre;"> </span>battalion of 20 medical care providers on call, including an allergist, blood analyst, naturopath and osteopath <span style="background: transparent; border: 0px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre;"> </span>Vicky Vlachonis, whose actual skill set is murky.</strong></div>
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<strong style="background: transparent; border: 0px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre;"> </span>She also has a stress-relief team comprising a meditation teacher, a yoga guru, a <culink class="culinks" href="http://undefined/en/topic/Qigong" lang="en" style="background: transparent; border-bottom-color: rgb(78, 188, 216) !important; border-bottom-style: dashed; border-width: 0px 0px 1px; cursor: help; display: inline !important; float: none !important; list-style: none; margin: 0px !important; outline: 0px; padding: 0px !important; vertical-align: baseline;">Qi Gong</culink> expert and not one <span style="background: transparent; border: 0px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre;"> </span>but four different massage therapists for cupping, <culink class="culinks" href="http://undefined/en/topic/Rolfing" lang="en" style="background: transparent; border-bottom-color: rgb(78, 188, 216) !important; border-bottom-style: dashed; border-width: 0px 0px 1px; cursor: help; display: inline !important; float: none !important; list-style: none; margin: 0px !important; outline: 0px; padding: 0px !important; vertical-align: baseline;">Rolfing</culink>, hot stones and shiatsu.</strong></div>
<div dir="ltr" style="background: rgb(255, 255, 255); border: 0px; color: #5e5e5e; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 15px; line-height: 22px; list-style: none; outline: 0px; padding: 7px 0px; vertical-align: baseline;">
<strong style="background: transparent; border: 0px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre;"> </span>And while Gwyn touts herself as a kitchen all-star, her lithe figure is really due to her four nutritionists, three <span style="background: transparent; border: 0px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre;"> </span>personal trainers and "detox advocate" Dr. Alejandro Junger, who puts her on his signature cleanses.</strong></div>
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Paltrow often advocates her unscientifically proven medical obsessions on her Goop blog, where she also writes about everything from designer clothes to artisanal bread shops in <culink class="culinks" href="http://undefined/en/topic/Paris" lang="en" style="background: transparent; border-bottom-color: rgb(78, 188, 216) !important; border-bottom-style: dashed; border-width: 0px 0px 1px; cursor: help; display: inline !important; float: none !important; list-style: none; margin: 0px !important; outline: 0px; padding: 0px !important; vertical-align: baseline;">Paris</culink>.</div>
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In early June, Paltrow wrote that she is convinced the molecular makeup of water changes if there are too many angry people around it.</div>
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"I am fascinated by the growing science behind the energy of consciousness and its effects on matter," Paltrow said, citing <culink class="culinks" href="http://undefined/en/topic/Masaru Emoto" lang="en" style="background: transparent; border-bottom-color: rgb(78, 188, 216) !important; border-bottom-style: dashed; border-width: 0px 0px 1px; cursor: help; display: inline !important; float: none !important; list-style: none; margin: 0px !important; outline: 0px; padding: 0px !important; vertical-align: baseline;">Masaru Emoto</culink>, a Japanese "doctor" whose entire body of work has been dismissed by everyone in the scientific community.</div>
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"I have long had Dr. Emoto's coffee table book on how negativity changes the structure of water," she continued, "how the molecules behave differently depending on the words or music being expressed around it."</div>
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Paltrow's musings often draw the ire of the general public, the "mean" comments of which Paltrow recently compared to being at a war.</div>
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"You come across [online comments] about yourself and about your friends, and it's a very dehumanizing thing," Paltrow said. "It's almost like how, in war, you go through this bloody, dehumanizing thing, and then something is defined out of it. My hope is, as we get out of it, we'll reach the next level of conscience."</div>
<div class="story-tags" style="background: rgb(255, 255, 255); border: 0px; clear: both; color: #5e5e5e; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; list-style: none; margin: 20px 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: transparent; border: 0px; color: #ed1c24; font-size: 12px; font-style: italic; font-weight: 700; line-height: 18px; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Tagged</span> : <a href="http://www.designntrend.com/tags/gwyneth-paltrow" style="background: transparent; border: 0px; color: black; list-style: none; margin: 0px; outline: 0px; padding: 0px 3px; vertical-align: baseline;">Gwyneth Paltrow</a>, <a href="http://www.designntrend.com/tags/chris-martin" style="background: transparent; border: 0px; color: black; list-style: none; margin: 0px; outline: 0px; padding: 0px 3px; vertical-align: baseline;">Chris Martin</a></div>
Rev. Bren Jacobsonhttp://www.blogger.com/profile/07324752791295607531noreply@blogger.com0tag:blogger.com,1999:blog-3234379009980534204.post-13034647696436612252014-05-30T09:17:00.000-07:002014-05-30T09:17:43.803-07:00http://www.latimes.com/health/la-he-hilary-shoulder-20140510-story.html#page=1<br />
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<span class="trb_article_title_kicker " style="color: #cccccc; content: ' '; font-family: Belizio, Georgia, serif; font-weight: bold; line-height: 28px;"></span>Shoulder pain leads to a search for realignment</h1>
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Shoulder pain could be helped with physical therapy, massage, walking and Rolfing. (Getty Images / iStockphoto)</div>
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<span class="trb_bylines_name_primary"><span class="trb_bylines_name_author" itemprop="author" style="color: #ff5443; display: inline-block;">HILARY MACGREGOR</span></span></div>
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Whether it was years of swimming, too much sitting at the computer or too much driving, life was taking its toll on my body. My shoulder was messed up beyond belief; the pain seeped down my right arm and across my back, up into my neck.</div>
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With a mile-and-a-quarter open water swim race just three months away, and a shoulder so rigid I could no longer raise my arm over my head, I went to the doctor. First he tried to decide if I had bursitis or a rotator cuff injury (common in swimmers). I was put on Advil and taken off swimming. Things calmed down, but not enough.</div>
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I thought I was an outlier, but at physical therapy, about 75% of those in the room had some kind of shoulder injury. Friends have complained of debilitating shoulder pain from working too many hours at the computer, from overdoing it at yoga or from jumping too fast into a hard-core fitness program.</div>
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<span class="trb_pullquote_text" data-role="socialshare_sharetext" style="display: block; font-size: 20px; line-height: 28px; overflow: hidden; padding: 24px 0px 0px; word-wrap: break-word;">What we are doing today does not support our eons of evolution. ...The lack of movement at all is our first problem. The secondary problem is our dysfunctional movement.</span><span class="trb_pullquote_credit" style="color: #999999; display: inline; font-family: Arial; font-size: 12px; font-weight: normal;">- Heath Reed, licensed massage and yoga therapist</span><div class="trb_embed_related" data-role="lightbox_metadata">
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<strong>FOR THE RECORD:</strong><br />Shoulder pain: An article in the May 10 Saturday section about finding relief from shoulder pain misspelled the last name of physical therapist Drew Jenk as Jenks. —</div>
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"What we are doing today does not support our eons of evolution," said Heath Reed, a licensed massage and yoga therapist who practices in Phoenix. "There is no way our biology can keep up with technology. The lack of movement at all is our first problem. The secondary problem is our dysfunctional movement."</div>
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I wanted to try every option before I considered surgery. Here's my path:</div>
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<strong>Physical therapy</strong></div>
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With my doctor's referral, my first stop was physical therapy. My therapist asked me about the pain and when it started, and she felt around to find out where exactly it hurt. She swung my arm up, down, across and over, to isolate the pain. Swimmers, she said, are often weak between the shoulder blades.</div>
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First, she said, I needed to make sure my computer was at eye level, my arms were at my sides, my phone was not stretching my arm and I was not reaching for my mouse. In the car, I need to wedge a rolled-up towel between the base of my spine and the seat, to keep the curve in my lower lumbar spine.</div>
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I also was given a stretchy rubber sash for a series of arm exercises that used the wall, the door, doorknobs and the floor. They were short repetitions that required little effort, and, frankly, I was skeptical. I like to push until it hurts. I was told I could swim, but not hard, and no butterfly.</div>
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I read a study that said over a quarter of adults live with back pain - I wonder how many of them started with pain elsewhere, like the author of this article? The study said many people exacerbate (or caused) their injury at work, too (http://tinyurl.com/oa65dqu). I’ve heard that strength...</div>
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ALICIA RANCH-TRAILLE</div>
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AT 12:06 PM MAY 28, 2014</div>
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Drew Jenks, a physical therapist from New York who works with athletes and specializes in shoulders, said physical therapists look at movement impairment and work to fix it. "Do you have tightness in the back side of your shoulder? Do you have poor posture? Poor thoracic spine mobility? Poor stability and tightening of the muscles around the shoulder blade? We might get a doctor giving us a diagnosis for therapy for rotator cuff impingement, but that is not specific," said Jenks, chairman of the Shoulder Special Interest Group for the Sports Section of the American Physical Therapy Assn.</div>
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I did my exercises. I came back for five sessions of physical therapy. I swam tentatively at first, then harder. After five weeks I had regained almost complete mobility. I could not push myself. But my arm was functioning.</div>
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I competed in my race, and my shoulder did not hurt much. Still, I wanted no pain. Was that possible?</div>
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<strong>Massage</strong></div>
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My physical therapist said massage complemented her work.</div>
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Reed, the Arizona massage therapist, teaches workshops on medical massage that focus specifically on rotator cuff injuries, shoulder bursitis and tendinitis. He said massage can help prevent shoulder injuries and rehab them, and help clients recover from shoulder surgery.</div>
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After an injury, there is an inflammatory response, Reed said. Traditionally experts have recommended RICE (rest, ice, compression, elevation). Once the inflammation eases, many experts recommend MICE (movement, ice, compression, elevation). In the past, experts immobilized the area of injury, to give the body a chance to recover. But, Reed said, too long a rest can lead to stiffness. This is where movement and massage can make the difference. "In our practice, what we try to advocate is a union of physical manipulation of muscle, massaging, working with ligaments, tendons, joints, range of motion, stretching, strengthening to begin to bring balance to that joint," Reed said.</div>
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Massage loosened my shoulder in the short term, and it felt good.</div>
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<strong>Walking more, driving less</strong></div>
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I knew that part of my problem was that I spent too many hours in front of the computer or in a car. Walking might not help my shoulder per se, but I felt that it would help my body overall.</div>
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Dr. James Levine, a Mayo Clinic endocrinologist who invented the treadmill desk, coined the mantra "sitting is the new smoking," and Reed agrees. "Movement is the missing ingredient in our modern, technologically oriented society," Reed said. "We move significantly less than we did just a couple of generations ago."</div>
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Even 15 to 30 minutes of walking every day would alleviate tens of thousands of injuries, Reed said.</div>
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To make that walk more effective, Reed said, exaggerate the swing of your arms and look about 20 degrees above the horizon. When you look up, he said, it activates parts of your brain that help with coordination. Studies have shown that walking is one of the best therapies for lower back pain, the pelvis, the bottom of the spine and for getting the synovial fluid moving.</div>
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I hiked every day. I hoped that would gently nudge my body back into alignment. I still spend many hours in front of the computer, but my shoulder feels better.</div>
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<strong>Rolfing</strong></div>
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I've long been curious about Rolfing, named for Ida Rolf, a New York biochemist who studied alternative methods of body work and healing beginning in the 1920s. I had heard it hurt but that the results were phenomenal.</div>
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Rolf developed a theory that the body's aches and pains arose from basic imbalances in posture and alignment, which were reinforced over time by gravity and learned responses among muscles and fascia — the sheath-like connective tissue that surrounds and binds muscles. Rolfing developed as a way to "restructure" muscles and fascia.</div>
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I felt like overworked muscles on my dominant right side were pulling across my back and yanking everything out of alignment.</div>
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Jan Sultan, a Redondo Beach-based Rolfer who was trained (and Rolfed) by Rolf and who has been practicing for 45 years, said that if a patient is orthopedically compromised with a rotator cuff injury, it lowers the probability that Rolfing will help. But it can help if the shoulder has a sprain, a muscle tear or imbalance to the joint.</div>
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My Rolfer, Maria Cristina Jimenez, discussed my history, symptoms and what I hoped to achieve. She had me walk, move and raise my arms over my head. Then she had me lie down on the table.</div>
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Her hands moved over my body, realigning and trying to find the pain. She was like a masseuse with extra-sensory powers. She found an upper rib (on the side of my injured shoulder) that had popped out, and with some pressure got it back in. Instantly my whole back and shoulder area felt better. The session ended with her gently cradling my sacrum and rocking me back and forth. There are many nerve endings there, she said. It felt weird, but good.</div>
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I walked home feeling clearer, taller and spaced out. After a lifetime of swimming, running, hiking, working, carrying children and sheer gravity, I realized that this is the crux of it: My body needs serious realigning — just like my car.</div>
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<em>(I never got an official diagnosis because I chose not to get an MRI. And so far I'm not choosing surgery. I have just started swimming again after the race, so far without pain. I walk and practice yoga.)</em></div>
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</section>Rev. Bren Jacobsonhttp://www.blogger.com/profile/07324752791295607531noreply@blogger.com0tag:blogger.com,1999:blog-3234379009980534204.post-4912094106281488342014-01-04T09:17:00.001-08:002014-01-04T09:17:14.932-08:00good suggestions if you are thinking of getting rolfed<div id="header" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; padding: 0px 20px;">
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A Holistic Approach to Rolfing</h1>
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By <span class="story_author" style="font-weight: bold;"><a href="http://riverjournal.com/vivvo/author/sandpointwellness/" style="color: #004276; outline: none; text-decoration: none;">Sandpoint Wellness Counci</a></span> <span class="story_date" style="font-size: 11px; padding-left: 5px;">03/15/2010 15:47:00</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">I am the first to admit that naming a technique “Rolfing” was not the best marketing move. Ida Rolf, Ph.D., the founder, would have agreed. It wasn’t her choice, the name just stuck.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">The goal of this article is to give you a quick and simple guide to Rolfing, what it might do for you and how it works, and support those who are interested in being Rolfed.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;"> If you are like most people, you heard a few things about Rolfing. You may have heard it hurts. Yes, there can be some pain; much like getting in shape or stretching can be painful (more on this later). But Rolfing still exists after 60 years and more than a million clients because it works. It is not a panacea—but if stress relief, soft tissue repair, or structure realignment are your issues or goals, Rolfing may be the best thing for you.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">THE FOUR REASONS TO BE ROLFED</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">(1) Fix the unfixable. Many of the clients who find their way to a Rolfer’s door do so because she or he had “tried everything.” These people want to be well and have often invested tens of thousands of dollars to discover what is wrong and try to fix it. They might have tried surgery, medication, physical therapy, chiropractic… yet the pain remains. After a multitude of tests, nothing shows up. Some are labeled hypochondriacs or relegated to taking psychotropic drugs to treat their “emotional problems.”</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">When medical tests don’t find a cause, often holistic health treatments can go beyond finding the cause to assist in healing. Rolfing is particularly good at treating chronic soft tissue and stress sources. As we get older we accumulate more tension in our bodies. This stress and tension ends up in the fascia, the connective tissue of our body that holds everything together.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">There is no clinical test for the relative buildup of fascial tension. There is no drug or physical therapy to release that stress. Over time, this tension pulls on your bones, your joints, and your internal organs.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">For most patients, until the chronic tension is released, no lasting improvement is possible. One of Rolfing’s goals is to release the chronic tension of the body, freeing the body to heal itself.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">(2) Improve performance. A tight body is not only more prone to injury and pain, its performance is limited. It is as if you’re attempting to move in a jumpsuit that is too small. Part of the problem is that the jumpsuit gradually shrunk over many years causing you to lose awareness of its effect on your performance.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Rolfers began speaking about core muscles back in the 1960s—and people thought we were nuts. Now with the growth of Pilates and yoga, core strength is a hot topic. They are right, when your movement and power comes from those deep muscles you are less likely to injure yourself and more likely to perform better. Frequently people are so bound up that even with good instruction they are unable to fully access their core. Some will just end up making their core muscles tighter as they get stronger.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">With Rolfing, a client will not only release the chronic stress, they’ll be able to access their core muscles and they learn to use gravity as their ally. True core usage and natural use of gravity go together. From my experience of working with elite athletes, I learned this relationship frequently was the difference in winning.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">(3) Improve quality of life. Most clients come to Rolfing to relieve pain, but after a few sessions, the chronic pain can be gone. They come back for the subtle benefits of feeling better. With their chronic stress leaving, old traumas can loosen their hold on your mind and body. What might have seemed like an emotional block just melts away with the release of tension.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Learning to breathe naturally, learning to be relaxed is huge. These benefits may not be understood until the tension leaves. When the tight jumpsuit is removed, you are free.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">(4) The best investment. Numerous times over the years, I have heard clients say the severe pain that brought them to Rolfing was the best thing that could have happened to them. It was the pain that got them to try something as strange as Rolfing, which gave them their body back.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">We are like the frog in the water slowly coming to a boil. The pain develops slowly, and we don’t think of jumping out. Once out of the boiling water, we ask why did I wait so long? Until we feel better, we don’t know what we were missing. The investment of Rolfing not only can remove the pain, it prevents future problems from developing—you never need to watch for that boiling water again!</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">After the series of Rolfing sessions clients will report that removing their pain wasn’t the largest benefit, it was feeling alive again.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">COMMON BENEFITS</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">(Note: this in no way is a guarantee, but is intended to give you as sense of what is possible.) Rolfers frequently see these benefits in clients: chronic stress and pain reduction; injury prevention and recovery; improved athletic performance; improved stamina; improved posture and gait; healthier appearance; healing of post traumatic stress disorder; weight lost and cellulite reduction; enhanced circulation; improved digestive and organ function; chronic fatigue release and healing; fibromyalgia healing; healing and prevention of repetitive motion injuries; increased flexibility and coordination; chronic headaches disappearing; back pain healing; TMJ pain elimination; emotional stress transforming into relaxation; more vital energy; enhanced wellbeing; improved relaxation and sleep; greater enjoyment of the body.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">WHAT ROLFING IS THE BEST AT TREATING</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">If your problems or goals fall into any of these categories, Rolfing may be beneficial for you.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Structure—What most will call posture, Rolfers call structure. Posture is the behavioral consequence of structure. Your body’s structural order will determine how you move.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">To start with, most of what we were told was good posture—shoulders back, chest up and stomach in—are more indicative of a stress response than good posture. Good posture is effortless. Many of the muscles used to stand and move were not designed for those functions. When a muscle, or for that matter any body part, repeatedly does a job it is not designed to do, it becomes a stress producing physical tension.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">If you want to be straight and move with grace, get Rolfed. By releasing the chronic tension, and with a little coaching, you can learn to significantly improve your appearance and movement.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Soft tissue—Soft tissue is what it sounds like; it is the muscles and the fascia (the connective tissue that contains all our body parts). Hans Selye, MD, published his book in 1950, calling fascia the organ of stress. When physical or emotional stress is not released, it is stored in the fascial network throughout the body, reproducing stress even when the stressor is gone. You feel it as tight soft tissue knots up.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">There is no drug or surgery that releases that tension. In holistic health treatments, there are several techniques, such as acupuncture and massage, that do a great job of releasing the more acute tension. Rolfing excels at releasing the chronic tension from decades of stress, over misuse and injuries.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Rolfers will frequently hear clients say, “I know I would feel better if someone would just loosen me up.” Rolfing attempts not only to release the chronic tension, its goal is to prevent it from returning by organizing the body.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Stress—Your fight or flight response (sympathetic nervous system response) is meant to kick in only when you are in danger. Unfortunately, because of the stress in your life, and how you learned to deal with that stress, you may never leave the survival response. The problem arises when you constantly use a survival response; the ongoing effect of the response accumulates. The persistent stress response is in part perpetuated by tense fascia, keeping the stress response going. It is as if your accelerator is stuck. Your engine revs even when it idles. Just like the car engine that will burn out, so will your body become old before its time if the body continually experiences stress.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">We are beginning to understand the physiology and the effects of constant stress through the research on Post Traumatic Stress Disorder. With PTSD, the stressor can be gone, but the traumatic response can continue. Many clients come to Rolfing some place on the PTSD continuum, experiencing stress response when there is no stressor.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">There is research showing that Rolfing reduces a client’s stress response; in layman’s terms, that means you can respond calmly to stressors, rather than react physiologically. Your face doesn’t have to flush. Your pulse doesn’t need to race. You can simply acknowledge a stressor, and respond to it appropriately.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">WHERE IS ROLFING BEST USED?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Rolfing is best used to reduce or eliminate the cause of chronic pain. With the release of chronic tensions, the body can heal itself.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Systemic problems such as genetic illness, cancer, and most chronic illnesses are where Rolfing would not be recommended. If the cause or the effect of the condition is out of the rubric of structure, soft tissue or stress, Rolfing’s effectiveness significantly declines.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">There are conditions where Rolfing will not affect the disease, but can aid in recovery. Post polio syndrome is an excellent example of how Rolfing reverses years of strain from dealing with a disease.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Rolfing’s effectiveness in treating chronic conditions does make if effective in treating acute conditions. Many other therapies, such as massage, chiropractics and acupuncture, can also treat new problems effectively. It’s not that Rolfing can’t help that new back tightness, but if that tightness is not built on a tight body, and is truly new and independent of past situations, Rolfing may not be your only solution.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Massage therapy is most affective with acute problems. Physical therapy is best with rehabilitation from injuries and surgeries. Chiropractic treatments are best with acute problems causing joints being out. Rolfers focus is on chronic soft tissue problems affecting your structure and your stress response.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Bottom line, if your body needs to release persistent tension and consequential problems Rolfing may be the most effective therapy.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">HOW DOES ROLFING WORK</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Rolfing is a series of progressive, hour-long sessions. Each focuses on a particular goal and area of the body. These goals and areas vary with the client. The Rolfer will address your immediate concern as he or she addresses the underlying causes and aligns your body to be in balance with gravity so it stays fixed.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">The client lies on a wide table in his or her, bathing suit, underwear, or workout clothing. The Rolfer uses his or her hands, forearms or elbows to release the soft tissue with the goal of bringing more order to the body. Through this sculpturing process, the client can experience a deep release of chronic tension.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">The Rolfer works at the pace of the client’s tissue’s ability to let go. Enough pressure needs to be used to release the fascial adhesions, but when done slowly and with sensitivity, the pressure is not great.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">A Rolfer is much like a structural engineer evaluating the structural weaknesses that are not yet presenting problems. The cracks in walls can represent a settling foundation. Until the foundation is repaired no matter how often the cracks are repaired, they will return. Your body is the same. Until the shortness and rotation in your leg is released, your neck may always be going out.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">The deep changes Rolfing produces will often take up to a year to fully manifest. The tighter your body, the more tension it has. The tensions releases at its own pace, one layer at a time. It is common for a client to see more change in six months of integrating the Rolfing changes than from the ten sessions themselves.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">THE RELEASE</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">As you lie on a Rolfing table, your Rolfer may lean on her elbow against your thigh. Your first sensation may be pain, producing an urge to resist. Because the Rolfer is not increasing her pressure—actually she is just waiting for your tissue to release—you begin to relax. Through relaxing, you surrender to what might have felt like pain, and you start to feel intense sensations. The intensity subsides as the release occurs. With the release increasing, the next sensation is pleasure.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">This cycle of intensity to release to pleasure feels much like the one of stretching. The body will learn how to relax as it does from stretching. The tensions or hypersensitivity that might have first existed, a session later could be just pleasure. You learn to relax and be relaxed. Stimulation (i.e., pressure) goes from something that you want to resist to something that is pleasurable to relax into.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">The processes of learning to relax on a deep level will vary on the individual. Tough guys, like myself, will often take longer than women. But you knew that… .</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">ROLF MOVEMENT®</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Ida Rolf, Ph.D. encouraged the development of movement work to assist Rolfing clients in their changes and integration. Rolfers were always trained in movement work. Recently all new Rolfers are being certified in Rolf Movement.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Unlearning bad habits and learning more effective ways to use your body can be a huge benefit. Some Rolfers integrate this training in their sessions. Others do separate Rolf Movement sessions. Either way, these new awareness can be very useful. They go beyond ergonomics to learning how to enhance the use of your body.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Frequently Asked Questions</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">DO I HAVE TO COMMIT TO TEN SESSIONS?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">No. Most Rolfers will just have you pay and schedule as you go. In fact, if for some reason you want to switch Rolfers during the series, you can. It is your body and your money.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">HOW OFTEN WILL I HAVE SESSIONS?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Anywhere from twice per week to once a month is the range. Most clients come in once per week. The frequency depends on your body’s ability to integrate the work and what works best for you.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">IS ROLFING SAFE?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Yes. As long as you don’t have one of the counter indications mentioned earlier, it is safe. A Rolfer’s goal is not to force change; it is to evoke change through releasing the soft tissue. The soft tissue can’t release if the Rolfer goes too deep or too fast. The biggest risk is you wasted some time and money.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;"><strong>IS ROLFING JUST STRETCHING?</strong></span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">No. Rolfing goes beyond stretching or yoga by releasing the tightest and hardest areas of your body. Often in stretching, only the looser places stretch. What needs to stretch are thick, bound up areas. Particularly for men with those hard, thick legs, stretching often produces frustration. Once Rolfing releases these concrete areas, then stretching can help.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">DOES ROLFING HURT?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Yes, it can feel painful the first time in very tense areas. It is not the pain of injury. When there is pain, it is from experiencing the tension that was always there. If for some reason, you feel it might be too much, you can tell the Rolfer to stop. You are always in charge.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">HOW DOES ROLFING WORK WITH PAIN?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">With chronic pain, clients are often told there is nothing wrong. I have seen clients sent to psychiatrists to treat “imaginary pain”. The interesting thing about pain, particularly soft tissue pain, is there are no definitive tests to evaluate pain.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Chronic pain in itself becomes an escalating condition often only treated with pain medication. For many the secret to ending the pain is releasing the tension and training the body to relax. Yes, this sounds simple—sometimes it is that simple. There is an interesting relationship with pain and awareness. The more pain you have, the less awareness you have. The inverse is true. As you become more aware, which might first feel uncomfortable, the more you are able to release the tension causing the pain.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">A Rolfer’s goal is to assist you in releasing your chronic tension and pain. She can only do that if you are relaxing. For that to happen, you must first feel safe, then you must feel you are in control. Then you let go of what you might have not been aware of before nor had the ability to release.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">WHAT AGE RANGE DO ROLFERS TREAT?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">From infants to the elderly. Most clients are active children or adults.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">HOW DOES ROLFING AFFECT THE AGING PROCESS?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Through releasing the tension in the fascia, the body becomes more resilient in its structure, movement and appearance. Most clients report feeling younger because their bodies are behaving as they did when they were young. Much of what we contribute to age is the accumulation of stress and tension.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">How does Rolfing affect posttraumatic stress disorder, chronic fatigue, fibromyalgia and depression?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Often a connection between these four debilitating conditions is the physical exhaustion caused by a body being stuck in hyper-arousal or survival. Anyone exposed to constant stress will eventually acclimatize to the stress. You learn to adapt emotionally by becoming accustomed to it, and physically sustaining an alert status. No matter how strong you are, eventually the continuous stress will wear you down. How it shows will often be one or more of the above conditions.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">To heal, your body must first leave the survival state, the revved-up state. Until your body feels safe, it will be allocating its resources to survival. Rolfing has the ability to deeply release the stress and the self-perpetuating survival response stored in the tissue. Once the body comes down, the resources directed to survival can be used for self-healing. Your body can rest and heal.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">WHAT DOES THE MEDICAL COMMUNITY THINK OF ROLFING?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Physicians are referring their patients to Rolfers in increasing numbers for chronic problems. There is a growing understanding and appreciation of Rolfing, in part from Rolfers being physicians and many physicians being Rolfed. The growing research on fascia continues to put Rolfing in the spotlight as the therapy that treats fascial conditions.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">DOES INSURANCE PAY FOR ROLFING?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Auto insurance and workers’ comp often pay for Rolfing. Medical insurance is more challenging. Referral from a physician and persistence with your insurance company can increase your chances of being paid.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">The growth of consumer-driven healthcare plans, where the employee and/or employer contribute to a fund pool used to reimburse out-of-pocket expenses for the insurer, creates more options. The funds in plans such as Flexible Spending Accounts, Medical Savings Accounts, Health Reimbursement Arrangements and Health Savings Accounts will usually pay for Rolfing.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">WHAT CAN I EXPECT FROM A SESSION?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Each session begins by asking you what’s happened since the previous session—is your pain gone, did you notice anything new, etc. The Rolfer will observe how you move and hold your body.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">A Rolfing session is not a massage, but like a massage, you will be relaxed afterwards. Clients often report sleeping deeply the night after the first session and feeling relaxed and possibly tired for a few days.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">There is usually no soreness after a session. When there is soreness, it isn’t the type you get from an injury, but is more like how you would feel after a good stretch or workout. Do not workout later in the day after receiving a session. The next day should be fine to exercise.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">HOW DO I CHOOSE A GOOD ROLFER?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Ask others who were Rolfed. Check out Rolfers’ web sites. Call the prospective Rolfer. Ask him or her your questions. And trust your gut. Most Rolfers will offer a free consultation; if in doubt try that. You only need to do one session. Yes, it is theoretically possible the Rolfer could hurt you. My experience is that it is so rare that there is much greater risk from the effects of your tension seriously impacting your health. The worse thing I could see happening is you didn’t get what you wanted.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Take a risk, give a session a try.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;"><strong>NOT ALL “ROLFERS” ARE ROLFER</strong>S</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">More and more people are claiming they are Rolfing; that’s good because it means Rolfing is the go-to therapy. Unfortunately, these other practitioners are not doing Rolfing; they were not trained at the Rolf Institute. If they are saying “trained in the Rolf method” that is an indication they most likely are not Rolfers.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Over the years, in most cases when I trace back a complaint about a Rolfer, the Rolfer was not a Rolfer. If you have any doubt, go to the<a href="http://www.rolf.org/" style="color: #002bb8; outline: none; text-decoration: none;" target="_blank" title="Rolfing">Rolf Institute web site</a> to verify that the person you are considering is a Rolfer. The practitioner may be good at what he or she does—but it is not Rolfing if he or she is not a certified Rolfer.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">YOUR MILEAGE MAY VARY</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">In 30-plus years of Rolfing thousands of clients, I have learned a lot about what Rolfing can and can’t do. I have attempted to use my experience with Rolfing to assist you in determining if Rolfing would be appropriate for you. It is not for everyone; but please use this article as a guide to determine if it right for you.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">We have created <a href="http://www.rolfhub.com/" style="color: #002bb8; outline: none; text-decoration: none;" target="_blank" title="Rolf Hub">www.RolfHub.com</a> as an information portal and blog on Rolfing. Our profession’s <a href="http://www.rolf.org/" style="color: #002bb8; outline: none; text-decoration: none;" target="_blank" title="Rolfing">website</a> has a more traditional explanation of Rolfing. My personal <a href="http://www.align.org/" style="color: #002bb8; outline: none; text-decoration: none;" target="_blank" title="Owen Marcus">website</a> contains more information.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Don’t forget. You should consult your own physician or licensed healthcare practitioner regarding the applicability of any opinions or recommendations with respect to your symptoms or medical/psychological condition. Information shared in this article or personally is shared for educational purposes.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">-Owen Marcus, Certified Advanced Rolfer</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">This information is not to be used to diagnose, treat, cure or prevent a disease. Owen Marcus is not a medical doctor. Rolfing® does not replace conventional medicine, but can be a useful supplement to medical treatment.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">For a list of frequently asked questions about Rolfing, visit Owen’s site <a href="http://www.align.org/" style="color: #002bb8; outline: none; text-decoration: none;" target="_blank" title="Owen Marcus">here</a>.</span></div>
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<img alt="avatar" class="avatar" src="http://www.gravatar.com/avatar.php?gravatar_id=128c3f553d6ec4de7f655330aff52f78&default=http%3A%2F%2Friverjournal.com%2Fvivvo%2Fthemes%2Fcss_3%2Fimg%2Favatar.gif&size=40" style="float: left;" /><div class="comment_header" style="font-size: 11px; margin-left: 50px; padding-bottom: 6px;">
<a href="http://i%20love%20this%20concept%21%20i%27ve%20had%20to%20go%20to%20a%20phcsayil%20therapist%20twice%20for%20shoulder-elbow-wrist%20tendonitis%20resulting%20from%20carrying%20and%20sleeping%20with%20children.%20now%20i%20have%20a%20trainer%20that%20i%20see%20twice%20a%20week%20and%20she%27s%20showing%20me%20how%20certain%20parts%20of%20my%20b/" style="color: #004276; font-weight: bold; outline: none; text-decoration: none;" target="_blank">Kyala</a> <span class="comment_stamp" style="color: #949494;">08/25/2013 07:57:16</span></div>
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I love this concept! I've had to go to * phcsayil therapist twice for shoulder-elbow-wrist tendonitis resulting from carrying and sleeping with children. Now I have * trainer that I see twice * week and she's showing me how certain parts of my body are building muscle to alleviate stress on my shoulder and elbow. She watches me like * hawk when I do certain exercises so that I don't use the compensating muscles, thus deforming my posture more. And after 1 month 8 sessions I feel very different and so much stronger all-around. I'm going to ask her whether she's heard of Rolf and report back</div>
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<img alt="avatar" class="avatar" src="http://www.gravatar.com/avatar.php?gravatar_id=54e171fadceba6cc2e6aa8730e063c3d&default=http%3A%2F%2Friverjournal.com%2Fvivvo%2Fthemes%2Fcss_3%2Fimg%2Favatar.gif&size=40" style="float: left;" /><div class="comment_header" style="font-size: 11px; margin-left: 50px; padding-bottom: 6px;">
<a href="http://i%20love%20this%20concept%21%20i%27ve%20had%20to%20go%20to%20a%20phcsayil%20therapist%20twice%20for%20shoulder-elbow-wrist%20tendonitis%20resulting%20from%20carrying%20and%20sleeping%20with%20children.%20now%20i%20have%20a%20trainer%20that%20i%20see%20twice%20a%20week%20and%20she%27s%20showing%20me%20how%20certain%20parts%20of%20my%20b/" style="color: #004276; font-weight: bold; outline: none; text-decoration: none;" target="_blank">Kongsi</a> <span class="comment_stamp" style="color: #949494;">07/16/2012 11:14:37</span></div>
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I love this concept! I've had to go to * phcsayil therapist twice for shoulder-elbow-wrist tendonitis resulting from carrying and sleeping with children. Now I have * trainer that I see twice * week and she's showing me how certain parts of my body are building muscle to alleviate stress on my shoulder and elbow. She watches me like * hawk when I do certain exercises so that I don't use the compensating muscles, thus deforming my posture more. And after 1 month 8 sessions I feel very different and so much stronger all-around. I'm going to ask her whether she's heard of Rolf and report back</div>
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Rev. Bren Jacobsonhttp://www.blogger.com/profile/07324752791295607531noreply@blogger.com0tag:blogger.com,1999:blog-3234379009980534204.post-31358707598853614402013-12-22T10:59:00.001-08:002014-01-04T09:17:57.410-08:00rolfing, what is it and why have it done<div class="box_breadcrumb" style="border-bottom-color: rgb(225, 225, 225); border-bottom-style: solid; border-bottom-width: 1px; color: #777777; padding-bottom: 10px;">
<a href="http://riverjournal.com/vivvo/" style="color: #004276; outline: none; padding-right: 4px; text-decoration: none;">Home</a> | <a href="http://riverjournal.com/vivvo/lifestyles/index.1.html" style="color: #004276; outline: none; padding-right: 4px; text-decoration: none;">Lifestyles</a> | <a href="http://riverjournal.com/vivvo/lifestyles/health/index.1.html" style="color: #004276; outline: none; padding-right: 4px; text-decoration: none;">Health</a> | <strong>A Holistic Approach to <khlink class="khlinks" href="http://curiyo.com/en/topic/Rolfing" lang="en" style="border-bottom-color: rgb(88, 230, 245) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; font-size: 12px !important; margin: 0px !important; padding: 0px !important;">Rolfing</khlink></strong></div>
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A Holistic Approach to Rolfing</h1>
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By <span class="story_author" style="font-weight: bold;"><a href="http://riverjournal.com/vivvo/author/sandpointwellness/" style="color: #004276; outline: none; text-decoration: none;">Sandpoint Wellness Counci</a></span> <span class="story_date" style="font-size: 11px; padding-left: 5px;">03/15/2010 15:47:00</span></div>
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<img alt="A Holistic Approach to Rolfing" src="http://riverjournal.com/vivvo/thumbnail.php?file=rolfing_849333555.jpg&size=article_medium" /><span class="image_caption" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 2px; color: #777777; display: block; font-size: 12px; line-height: normal; padding: 5px 0px;"></span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">I am the first to admit that naming a technique “Rolfing” was not the best marketing move. <khlink class="khlinks" href="http://curiyo.com/en/topic/Ida Rolf" lang="en" style="border-bottom-color: rgb(88, 230, 245) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; font-size: 18px !important; margin: 0px !important; padding: 0px !important;">Ida Rolf</khlink>, Ph.D., the founder, would have agreed. It wasn’t her choice, the name just stuck.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">The goal of this article is to give you a quick and simple guide to Rolfing, what it might do for you and how it works, and support those who are interested in being Rolfed.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;"> If you are like most people, you heard a few things about Rolfing. You may have heard it hurts. Yes, there can be some pain; much like getting in shape or stretching can be painful (more on this later). But Rolfing still exists after 60 years and more than a million clients because it works. It is not a panacea—but if stress relief, soft tissue repair, or structure realignment are your issues or goals, Rolfing may be the best thing for you.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">THE FOUR REASONS TO BE ROLFED</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">(1) Fix the unfixable. Many of the clients who find their way to a Rolfer’s door do so because she or he had “tried everything.” These people want to be well and have often invested tens of thousands of dollars to discover what is wrong and try to fix it. They might have tried surgery, medication, physical therapy, chiropractic… yet the pain remains. After a multitude of tests, nothing shows up. Some are labeled hypochondriacs or relegated to taking psychotropic drugs to treat their “emotional problems.”</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">When medical tests don’t find a cause, often holistic health treatments can go beyond finding the cause to assist in healing. Rolfing is particularly good at treating chronic soft tissue and stress sources. As we get older we accumulate more tension in our bodies. This stress and tension ends up in the fascia, the connective tissue of our body that holds everything together.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">There is no clinical test for the relative buildup of fascial tension. There is no drug or physical therapy to release that stress. Over time, this tension pulls on your bones, your joints, and your internal organs.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">For most patients, until the chronic tension is released, no lasting improvement is possible. One of Rolfing’s goals is to release the chronic tension of the body, freeing the body to heal itself.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">(2) Improve performance. A tight body is not only more prone to injury and pain, its performance is limited. It is as if you’re attempting to move in a jumpsuit that is too small. Part of the problem is that the jumpsuit gradually shrunk over many years causing you to lose awareness of its effect on your performance.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Rolfers began speaking about core muscles back in the 1960s—and people thought we were nuts. Now with the growth of <khlink class="khlinks" href="http://curiyo.com/en/topic/Pilates" lang="en" style="border-bottom-color: rgb(88, 230, 245) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; font-size: 18px !important; margin: 0px !important; padding: 0px !important;">Pilates</khlink> and yoga, core strength is a hot topic. They are right, when your movement and power comes from those deep muscles you are less likely to injure yourself and more likely to perform better. Frequently people are so bound up that even with good instruction they are unable to fully access their core. Some will just end up making their core muscles tighter as they get stronger.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">With Rolfing, a client will not only release the chronic stress, they’ll be able to access their core muscles and they learn to use gravity as their ally. True core usage and natural use of gravity go together. From my experience of working with elite athletes, I learned this relationship frequently was the difference in winning.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">(3) Improve quality of life. Most clients come to Rolfing to relieve pain, but after a few sessions, the chronic pain can be gone. They come back for the subtle benefits of feeling better. With their chronic stress leaving, old traumas can loosen their hold on your mind and body. What might have seemed like an emotional block just melts away with the release of tension.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Learning to breathe naturally, learning to be relaxed is huge. These benefits may not be understood until the tension leaves. When the tight jumpsuit is removed, you are free.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">(4) The best investment. Numerous times over the years, I have heard clients say the severe pain that brought them to Rolfing was the best thing that could have happened to them. It was the pain that got them to try something as strange as Rolfing, which gave them their body back.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">We are like the frog in the water slowly coming to a boil. The pain develops slowly, and we don’t think of jumping out. Once out of the boiling water, we ask why did I wait so long? Until we feel better, we don’t know what we were missing. The investment of Rolfing not only can remove the pain, it prevents future problems from developing—you never need to watch for that boiling water again!</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">After the series of Rolfing sessions clients will report that removing their pain wasn’t the largest benefit, it was feeling alive again.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">COMMON BENEFITS</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">(Note: this in no way is a guarantee, but is intended to give you as sense of what is possible.) Rolfers frequently see these benefits in clients: chronic stress and pain reduction; injury prevention and recovery; improved athletic performance; improved stamina; improved posture and gait; healthier appearance; healing of post traumatic stress disorder; weight lost and cellulite reduction; enhanced circulation; improved digestive and organ function; chronic fatigue release and healing; fibromyalgia healing; healing and prevention of repetitive motion injuries; increased flexibility and coordination; chronic headaches disappearing; back pain healing; TMJ pain elimination; emotional stress transforming into relaxation; more vital energy; enhanced wellbeing; improved relaxation and sleep; greater enjoyment of the body.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">WHAT ROLFING IS THE BEST AT TREATING</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">If your problems or goals fall into any of these categories, Rolfing may be beneficial for you.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Structure—What most will call posture, Rolfers call structure. Posture is the behavioral consequence of structure. Your body’s structural order will determine how you move.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">To start with, most of what we were told was good posture—shoulders back, chest up and stomach in—are more indicative of a stress response than good posture. Good posture is effortless. Many of the muscles used to stand and move were not designed for those functions. When a muscle, or for that matter any body part, repeatedly does a job it is not designed to do, it becomes a stress producing physical tension.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">If you want to be straight and move with grace, get Rolfed. By releasing the chronic tension, and with a little coaching, you can learn to significantly improve your appearance and movement.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Soft tissue—Soft tissue is what it sounds like; it is the muscles and the fascia (the connective tissue that contains all our body parts).<khlink class="khlinks" href="http://curiyo.com/en/topic/Hans Selye" lang="en" style="border-bottom-color: rgb(88, 230, 245) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; font-size: 18px !important; margin: 0px !important; padding: 0px !important;">Hans Selye</khlink>, MD, published his book in 1950, calling fascia the organ of stress. When physical or emotional stress is not released, it is stored in the fascial network throughout the body, reproducing stress even when the stressor is gone. You feel it as tight soft tissue knots up.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">There is no drug or surgery that releases that tension. In holistic health treatments, there are several techniques, such as acupuncture and massage, that do a great job of releasing the more acute tension. Rolfing excels at releasing the chronic tension from decades of stress, over misuse and injuries.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Rolfers will frequently hear clients say, “I know I would feel better if someone would just loosen me up.” Rolfing attempts not only to release the chronic tension, its goal is to prevent it from returning by organizing the body.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Stress—Your fight or flight response (sympathetic nervous system response) is meant to kick in only when you are in danger. Unfortunately, because of the stress in your life, and how you learned to deal with that stress, you may never leave the survival response. The problem arises when you constantly use a survival response; the ongoing effect of the response accumulates. The persistent stress response is in part perpetuated by tense fascia, keeping the stress response going. It is as if your accelerator is stuck. Your engine revs even when it idles. Just like the car engine that will burn out, so will your body become old before its time if the body continually experiences stress.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">We are beginning to understand the physiology and the effects of constant stress through the research on <khlink class="khlinks" href="http://curiyo.com/en/topic/Posttraumatic stress disorder" lang="en" style="border-bottom-color: rgb(88, 230, 245) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; font-size: 18px !important; margin: 0px !important; padding: 0px !important;">Post Traumatic Stress Disorder</khlink>. With PTSD, the stressor can be gone, but the traumatic response can continue. Many clients come to Rolfing some place on the PTSD continuum, experiencing stress response when there is no stressor.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">There is research showing that Rolfing reduces a client’s stress response; in layman’s terms, that means you can respond calmly to stressors, rather than react physiologically. Your face doesn’t have to flush. Your pulse doesn’t need to race. You can simply acknowledge a stressor, and respond to it appropriately.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">WHERE IS ROLFING BEST USED?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Rolfing is best used to reduce or eliminate the cause of chronic pain. With the release of chronic tensions, the body can heal itself.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Systemic problems such as genetic illness, cancer, and most chronic illnesses are where Rolfing would not be recommended. If the cause or the effect of the condition is out of the rubric of structure, soft tissue or stress, Rolfing’s effectiveness significantly declines.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">There are conditions where Rolfing will not affect the disease, but can aid in recovery. Post polio syndrome is an excellent example of how Rolfing reverses years of strain from dealing with a disease.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Rolfing’s effectiveness in treating chronic conditions does make if effective in treating acute conditions. Many other therapies, such as massage, chiropractics and acupuncture, can also treat new problems effectively. It’s not that Rolfing can’t help that new back tightness, but if that tightness is not built on a tight body, and is truly new and independent of past situations, Rolfing may not be your only solution.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Massage therapy is most affective with acute problems. Physical therapy is best with rehabilitation from injuries and surgeries. Chiropractic treatments are best with acute problems causing joints being out. Rolfers focus is on chronic soft tissue problems affecting your structure and your stress response.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Bottom line, if your body needs to release persistent tension and consequential problems Rolfing may be the most effective therapy.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">HOW DOES ROLFING WORK</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Rolfing is a series of progressive, hour-long sessions. Each focuses on a particular goal and area of the body. These goals and areas vary with the client. The Rolfer will address your immediate concern as he or she addresses the underlying causes and aligns your body to be in balance with gravity so it stays fixed.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">The client lies on a wide table in his or her, bathing suit, underwear, or workout clothing. The Rolfer uses his or her hands, forearms or elbows to release the soft tissue with the goal of bringing more order to the body. Through this sculpturing process, the client can experience a deep release of chronic tension.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">The Rolfer works at the pace of the client’s tissue’s ability to let go. Enough pressure needs to be used to release the fascial adhesions, but when done slowly and with sensitivity, the pressure is not great.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">A Rolfer is much like a structural engineer evaluating the structural weaknesses that are not yet presenting problems. The cracks in walls can represent a settling foundation. Until the foundation is repaired no matter how often the cracks are repaired, they will return. Your body is the same. Until the shortness and rotation in your leg is released, your neck may always be going out.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">The deep changes Rolfing produces will often take up to a year to fully manifest. The tighter your body, the more tension it has. The tensions releases at its own pace, one layer at a time. It is common for a client to see more change in six months of integrating the Rolfing changes than from the ten sessions themselves.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">THE RELEASE</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">As you lie on a Rolfing table, your Rolfer may lean on her elbow against your thigh. Your first sensation may be pain, producing an urge to resist. Because the Rolfer is not increasing her pressure—actually she is just waiting for your tissue to release—you begin to relax. Through relaxing, you surrender to what might have felt like pain, and you start to feel intense sensations. The intensity subsides as the release occurs. With the release increasing, the next sensation is pleasure.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">This cycle of intensity to release to pleasure feels much like the one of stretching. The body will learn how to relax as it does from stretching. The tensions or hypersensitivity that might have first existed, a session later could be just pleasure. You learn to relax and be relaxed. Stimulation (i.e., pressure) goes from something that you want to resist to something that is pleasurable to relax into.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">The processes of learning to relax on a deep level will vary on the individual. Tough guys, like myself, will often take longer than women. But you knew that… .</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">ROLF MOVEMENT®</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Ida Rolf, Ph.D. encouraged the development of movement work to assist Rolfing clients in their changes and integration. Rolfers were always trained in movement work. Recently all new Rolfers are being certified in Rolf Movement.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Unlearning bad habits and learning more effective ways to use your body can be a huge benefit. Some Rolfers integrate this training in their sessions. Others do separate Rolf Movement sessions. Either way, these new awareness can be very useful. They go beyond ergonomics to learning how to enhance the use of your body.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;"><khlink class="khlinks" href="http://curiyo.com/en/topic/FAQ" lang="en" style="border-bottom-color: rgb(88, 230, 245) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; font-size: 18px !important; margin: 0px !important; padding: 0px !important;">Frequently Asked Questions</khlink></span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">DO I HAVE TO COMMIT TO TEN SESSIONS?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">No. Most Rolfers will just have you pay and schedule as you go. In fact, if for some reason you want to switch Rolfers during the series, you can. It is your body and your money.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">HOW OFTEN WILL I HAVE SESSIONS?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Anywhere from twice per week to once a month is the range. Most clients come in once per week. The frequency depends on your body’s ability to integrate the work and what works best for you.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">IS ROLFING SAFE?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Yes. As long as you don’t have one of the counter indications mentioned earlier, it is safe. A Rolfer’s goal is not to force change; it is to evoke change through releasing the soft tissue. The soft tissue can’t release if the Rolfer goes too deep or too fast. The biggest risk is you wasted some time and money.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;"><strong>IS ROLFING JUST STRETCHING?</strong></span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">No. Rolfing goes beyond stretching or yoga by releasing the tightest and hardest areas of your body. Often in stretching, only the looser places stretch. What needs to stretch are thick, bound up areas. Particularly for men with those hard, thick legs, stretching often produces frustration. Once Rolfing releases these concrete areas, then stretching can help.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">DOES ROLFING HURT?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Yes, it can feel painful the first time in very tense areas. It is not the pain of injury. When there is pain, it is from experiencing the tension that was always there. If for some reason, you feel it might be too much, you can tell the Rolfer to stop. You are always in charge.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">HOW DOES ROLFING WORK WITH PAIN?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">With chronic pain, clients are often told there is nothing wrong. I have seen clients sent to psychiatrists to treat “imaginary pain”. The interesting thing about pain, particularly soft tissue pain, is there are no definitive tests to evaluate pain.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Chronic pain in itself becomes an escalating condition often only treated with pain medication. For many the secret to ending the pain is releasing the tension and training the body to relax. Yes, this sounds simple—sometimes it is that simple. There is an interesting relationship with pain and awareness. The more pain you have, the less awareness you have. The inverse is true. As you become more aware, which might first feel uncomfortable, the more you are able to release the tension causing the pain.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">A Rolfer’s goal is to assist you in releasing your chronic tension and pain. She can only do that if you are relaxing. For that to happen, you must first feel safe, then you must feel you are in control. Then you let go of what you might have not been aware of before nor had the ability to release.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">WHAT AGE RANGE DO ROLFERS TREAT?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">From infants to the elderly. Most clients are active children or adults.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">HOW DOES ROLFING AFFECT THE AGING PROCESS?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Through releasing the tension in the fascia, the body becomes more resilient in its structure, movement and appearance. Most clients report feeling younger because their bodies are behaving as they did when they were young. Much of what we contribute to age is the accumulation of stress and tension.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">How does Rolfing affect posttraumatic stress disorder, chronic fatigue, fibromyalgia and depression?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Often a connection between these four debilitating conditions is the physical exhaustion caused by a body being stuck in hyper-arousal or survival. Anyone exposed to constant stress will eventually acclimatize to the stress. You learn to adapt emotionally by becoming accustomed to it, and physically sustaining an alert status. No matter how strong you are, eventually the continuous stress will wear you down. How it shows will often be one or more of the above conditions.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">To heal, your body must first leave the survival state, the revved-up state. Until your body feels safe, it will be allocating its resources to survival. Rolfing has the ability to deeply release the stress and the self-perpetuating survival response stored in the tissue. Once the body comes down, the resources directed to survival can be used for self-healing. Your body can rest and heal.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">WHAT DOES THE MEDICAL COMMUNITY THINK OF ROLFING?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Physicians are referring their patients to Rolfers in increasing numbers for chronic problems. There is a growing understanding and appreciation of Rolfing, in part from Rolfers being physicians and many physicians being Rolfed. The growing research on fascia continues to put Rolfing in the spotlight as the therapy that treats fascial conditions.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">DOES INSURANCE PAY FOR ROLFING?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Auto insurance and workers’ comp often pay for Rolfing. Medical insurance is more challenging. Referral from a physician and persistence with your insurance company can increase your chances of being paid.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">The growth of consumer-driven healthcare plans, where the employee and/or employer contribute to a fund pool used to reimburse out-of-pocket expenses for the insurer, creates more options. The funds in plans such as <khlink class="khlinks" href="http://curiyo.com/en/topic/Flexible spending account" lang="en" style="border-bottom-color: rgb(88, 230, 245) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; font-size: 18px !important; margin: 0px !important; padding: 0px !important;">Flexible Spending Accounts</khlink>,<khlink class="khlinks" href="http://curiyo.com/en/topic/Medical savings account" lang="en" style="border-bottom-color: rgb(88, 230, 245) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; font-size: 18px !important; margin: 0px !important; padding: 0px !important;">Medical Savings Accounts</khlink>, Health Reimbursement Arrangements and <khlink class="khlinks" href="http://curiyo.com/en/topic/Health savings account" lang="en" style="border-bottom-color: rgb(88, 230, 245) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; font-size: 18px !important; margin: 0px !important; padding: 0px !important;">Health Savings Accounts</khlink> will usually pay for Rolfing.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">WHAT CAN I EXPECT FROM A SESSION?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Each session begins by asking you what’s happened since the previous session—is your pain gone, did you notice anything new, etc. The Rolfer will observe how you move and hold your body.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">A Rolfing session is not a massage, but like a massage, you will be relaxed afterwards. Clients often report sleeping deeply the night after the first session and feeling relaxed and possibly tired for a few days.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">There is usually no soreness after a session. When there is soreness, it isn’t the type you get from an injury, but is more like how you would feel after a good stretch or workout. Do not workout later in the day after receiving a session. The next day should be fine to exercise.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">HOW DO I CHOOSE A GOOD ROLFER?</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Ask others who were Rolfed. Check out Rolfers’ web sites. Call the prospective Rolfer. Ask him or her your questions. And trust your gut. Most Rolfers will offer a free consultation; if in doubt try that. You only need to do one session. Yes, it is theoretically possible the Rolfer could hurt you. My experience is that it is so rare that there is much greater risk from the effects of your tension seriously impacting your health. The worse thing I could see happening is you didn’t get what you wanted.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Take a risk, give a session a try.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;"><strong>NOT ALL “ROLFERS” ARE ROLFER</strong>S</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">More and more people are claiming they are Rolfing; that’s good because it means Rolfing is the go-to therapy. Unfortunately, these other practitioners are not doing Rolfing; they were not trained at the Rolf Institute. If they are saying “trained in the Rolf method” that is an indication they most likely are not Rolfers.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Over the years, in most cases when I trace back a complaint about a Rolfer, the Rolfer was not a Rolfer. If you have any doubt, go to the<a href="http://www.rolf.org/" style="color: #002bb8; outline: none; text-decoration: none;" target="_blank" title="Rolfing">Rolf Institute web site</a> to verify that the person you are considering is a Rolfer. The practitioner may be good at what he or she does—but it is not Rolfing if he or she is not a certified Rolfer.</span></div>
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<strong><span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">YOUR MILEAGE MAY VARY</span></strong></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">In 30-plus years of Rolfing thousands of clients, I have learned a lot about what Rolfing can and can’t do. I have attempted to use my experience with Rolfing to assist you in determining if Rolfing would be appropriate for you. It is not for everyone; but please use this article as a guide to determine if it right for you.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">We have created <a href="http://www.rolfhub.com/" style="color: #002bb8; outline: none; text-decoration: none;" target="_blank" title="Rolf Hub">www.RolfHub.com</a> as an information portal and blog on Rolfing. Our profession’s <a href="http://www.rolf.org/" style="color: #002bb8; outline: none; text-decoration: none;" target="_blank" title="Rolfing">website</a> has a more traditional explanation of Rolfing. My personal <a href="http://www.align.org/" style="color: #002bb8; outline: none; text-decoration: none;" target="_blank" title="Owen Marcus">website</a> contains more information.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">Don’t forget. You should consult your own physician or licensed healthcare practitioner regarding the applicability of any opinions or recommendations with respect to your symptoms or medical/psychological condition. Information shared in this article or personally is shared for educational purposes.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">-Owen Marcus, Certified Advanced Rolfer</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">This information is not to be used to diagnose, treat, cure or prevent a disease. Owen Marcus is not a medical doctor. Rolfing® does not replace conventional medicine, but can be a useful supplement to medical treatment.</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: x-small;">For a list of frequently asked questions about Rolfing, visit Owen’s site <a href="http://www.align.org/" style="color: #002bb8; outline: none; text-decoration: none;" target="_blank" title="Owen Marcus">here</a>.</span></div>
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<a href="http://i%20love%20this%20concept%21%20i%27ve%20had%20to%20go%20to%20a%20phcsayil%20therapist%20twice%20for%20shoulder-elbow-wrist%20tendonitis%20resulting%20from%20carrying%20and%20sleeping%20with%20children.%20now%20i%20have%20a%20trainer%20that%20i%20see%20twice%20a%20week%20and%20she%27s%20showing%20me%20how%20certain%20parts%20of%20my%20b/" style="color: #004276; font-weight: bold; outline: none; text-decoration: none;" target="_blank">Kyala</a> <span class="comment_stamp" style="color: #949494;">08/25/2013 07:57:16</span></div>
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I love this concept! I've had to go to * phcsayil therapist twice for shoulder-elbow-wrist tendonitis resulting from carrying and sleeping with children. Now I have * trainer that I see twice * week and she's showing me how certain parts of my body are building muscle to alleviate stress on my shoulder and elbow. She watches me like * hawk when I do certain exercises so that I don't use the compensating muscles, thus deforming my posture more. And after 1 month 8 sessions I feel very different and so much stronger all-around. I'm going to ask her whether she's heard of Rolf and report back</div>
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Rev. Bren Jacobsonhttp://www.blogger.com/profile/07324752791295607531noreply@blogger.com0tag:blogger.com,1999:blog-3234379009980534204.post-54338579108298949242013-11-23T11:19:00.001-08:002013-11-23T11:19:46.270-08:00rolfing in italian (with translation)<a href="http://www.vogue.it/beauty/wellness-e-fitness/2013/11/stress-rolfing-schiena-postura-equilibrio-oprah-winfrey">http://www.vogue.it/beauty/wellness-e-fitness/2013/11/stress-rolfing-schiena-postura-equilibrio-oprah-winfrey</a><br />
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<span class="txt">Trend of the day: Landscapes<a href="http://bit.ly/1fpuKUx" style="color: #828282; outline: none 0px; text-decoration: none;" target="_blank">http://t.co/nWi1ZzZPpy</a></span></div>
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<h4 style="display: inline; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; font-weight: normal; line-height: 1.3em; margin: 0px 0px 0.6em; padding: 0px;">
<a href="http://www.vogue.it/beauty/notizie-bellezza/2013/10/kim-kardashian-lato-b-post-gravidanza-dieta" style="background-position: 0px 50%; border-bottom-width: 0px; color: white; display: block; font-family: TimesNewRoman, 'Times New Roman', Times, Baskerville, Georgia, serif; font-size: 15px; font-style: italic; height: auto; line-height: 20px; outline: none 0px; padding-bottom: 0px !important; text-decoration: none;">Kim Kardashian Lato B post gravidanza</a></h4>
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Rolfing per combattere stress e mal di schiena</h1>
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È il metodo più profondo per combattere stress e mal di schiena. Parliamo del <khlink class="khlinks" href="http://curiyo.com/en/topic/Rolfing" lang="en" style="border-bottom-color: rgb(125, 205, 250) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; font-size: 15px !important; margin: 0px !important; padding: 0px !important;">Rolfing</khlink> terapia olistica amata anche da Sting, <khlink class="khlinks" href="http://curiyo.com/en/topic/Courtney+Love" lang="en" style="border-bottom-color: rgb(125, 205, 250) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; font-size: 15px !important; margin: 0px !important; padding: 0px !important;">Courtney Love</khlink> e<khlink class="khlinks" href="http://curiyo.com/en/topic/Oprah+Winfrey" lang="en" style="border-bottom-color: rgb(125, 205, 250) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; font-size: 15px !important; margin: 0px !important; padding: 0px !important;">Oprah Winfrey</khlink></div>
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Il <em><khlink class="khlinks" href="http://curiyo.com/en/topic/The+New+York+Times" lang="en" style="border-bottom-color: rgb(125, 205, 250) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;">New York Times</khlink></em> l’ha definito "<strong>il metodo più profondo per alleviare lo <a href="http://www.vogue.it/beauty/wellness-e-fitness/2013/11/earthing-tree-therapy-ambiente-benessere-fitness" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank">stress</a> della vita moderna</strong>" e chi lo ha provato, tra cui <strong>Sting, Oprah Winfrey e Courtney Love</strong>, ha detto addio a <strong>cervicale e mal di schiena</strong>. In realtà il<strong>rolfing</strong> è una terapia olistica che si basa su un principio molto semplice: se sostenuto da una <strong>corretta postura, il corpo trova nella forza di gravità il suo alleato migliore per alleviare traumi e stress. </strong><br /><br /><br />"Una corretta <a href="http://www.vogue.it/beauty/wellness-e-fitness/2013/05/schiena-postura-ginnastica-internet-computer" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank">postura</a>, però, che <strong>non è uguale per tutti</strong>, ma cambia in base alle esigenze di ciascuno", dice <strong>Andrea Brighi, Presidente Associazione Italiana Rolfing</strong>. "Lo scopo del rolfing è di ristabilire <strong>armonia ed equilibrio nella struttura corporea.</strong> Il percorso si sviluppa in dieci sedute individuali - ognuna che tratta una parte specifica del corpo - nelle quali l’operatore, dopo un colloquio con il cliente, <strong>prosegue con un <em style="font-weight: normal;">body reading</em></strong> sia in posizione statica, sia dinamica, in cui individua <strong>gli obiettivi da raggiungere". </strong><br /><br /><br />Focus della tecnica è il “tocco”, tipico nel suo genere, attraverso cui il rolfer educa al movimento, <strong>liberando il<a href="http://www.vogue.it/vogue-curvy/curvy-news/2013/10/jennifer-lopez-e-il-suo-corpo" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank">corpo</a> da blocchi e restrizioni per riallinearlo correttamente rispetto al campo di gravità</strong>. "Si agisce sul tessuto connettivo che, al contrario di quello che si potrebbe <strong>pensare, è modellabile e permette al corpo di cambiare forma</strong>", aggiunge l’esperto.<br /><br /><br />Insomma, niente “petto in fuori e spalle indietro” per tutti: <strong>ognuno ha la “sua” <a href="http://www.vogue.it/beauty/wellness-e-fitness/2013/09/capelli-ginnastica-tricoginnastica-fitness-novita" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank">postura</a> armonica ed equilibrata funzionale al modo di comportarsi e di muoversi</strong>. "Il rolfing non si occupa tanto del sintomo quanto dell’organismo nella sua globalità, anche se spesso è proprio il <strong>sintomo a denunciare la sollecitazione eccessiva di una parte specifica</strong>", dice ancora Brighi.<br /><br /><br />"Con questa tecnica <strong>si liberano le restrizioni che costringono l’organismo in tensione permanente, si acquisisce una coordinazione motoria più sciolta e una migliore consapevolezza psicofisica di se stessi</strong>". Una tecnica olistica che può davvero migliorare le condizioni di vita delle persone, soprattutto se completata con <strong>altre metologie corporee come l’agopuntura, il <a href="http://www.vogue.it/beauty/wellness-e-fitness/2013/06/chirunning-tai-chi-corsa-fitness-tendenza-jogging-allenamento" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank">Tai-Chi</a> o quelle più tradizionali</strong>. "Si è discusso proprio di questo a Bologna ottobre in occasione del primo Congresso internazionale dedicato allo studio di un nuovo approccio al benessere del cittadino tra le tecniche olistiche e la medicina ufficiale", precisa Andrea Brighi.<br /><br /><br />"<strong>In Italia le potenzialità del rolfing non sono ancora sviluppate, negli Stati Uniti e in molti paesi europei, invece, è considerato diffusamente uno dei migliori strumenti integrativi delle <a href="http://www.vogue.it/beauty/wellness-e-fitness/2013/10/spa-henri-chenot-dieta-detox-palace-merano-detossinante" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank">terapie</a> mediche tradizionali</strong>". E allora, diamoci da fare, la cervicale potrebbe essere un lontano ricordo!<br />Info: <a href="http://www.rolfing.it/" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank"><strong>www.rolfing.it</strong></a><br /></div>
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di <a class="author" href="http://www.vogue.it/search?q=Carla%20Tinagli&c=&t=1" style="border: 0px; color: black; outline: none 0px; text-decoration: none;" title="Carla Tinagli">Carla Tinagli</a></div>
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Pubblicato: <a href="" style="border: 0px; color: black; outline: none 0px;">22 novembre 2013 - 07.00</a></div>
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<a href="http://www.vogue.it/beauty" style="color: #828282; outline: none 0px; text-decoration: none;" title="BEAUTY">BEAUTY </a><span style="padding: 0px 10px;">| </span><a href="http://www.vogue.it/beauty/wellness-e-fitness" style="color: #828282; outline: none 0px; text-decoration: none;" title="Wellness and Fitness">Wellness and Fitness </a><span style="padding: 0px 10px;">| </span><a class="active" href="http://www.vogue.it/beauty/wellness-e-fitness/2013/11/stress-rolfing-schiena-postura-equilibrio-oprah-winfrey" style="color: white; outline: none 0px; text-decoration: none;">Rolfing to combat stress and back pain</a></div>
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Rolfing to combat stress and back pain</h1>
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It is the most profound method to fight stress and back pain. Let's talk about<khlink class="khlinks" href="http://curiyo.com/en/topic/Rolfing" lang="en" style="border-bottom-color: rgb(125, 205, 250) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; font-size: 15px !important; margin: 0px !important; padding: 0px !important;">Rolfing</khlink> holistic therapy also loved by Sting <khlink class="khlinks" href="http://curiyo.com/en/topic/Courtney+Love" lang="en" style="border-bottom-color: rgb(125, 205, 250) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; font-size: 15px !important; margin: 0px !important; padding: 0px !important;">Courtney Love</khlink> and <khlink class="khlinks" href="http://curiyo.com/en/topic/Oprah+Winfrey" lang="en" style="border-bottom-color: rgb(125, 205, 250) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; font-size: 15px !important; margin: 0px !important; padding: 0px !important;">Oprah Winfrey</khlink></div>
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The <em><khlink class="khlinks" href="http://curiyo.com/en/topic/The+New+York+Times" lang="en" style="border-bottom-color: rgb(125, 205, 250) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;">New York Times</khlink></em>described it as " <strong>the most profound method to relieve the <a href="http://www.vogue.it/beauty/wellness-e-fitness/2013/11/earthing-tree-therapy-ambiente-benessere-fitness" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank">stress</a> of modern life</strong> "and those who have tried, including <strong>Sting, Oprah Winfrey and Courtney Love</strong> has said goodbye to <strong>neck and back pain</strong> . In reality the <strong>Rolfing</strong> is a holistic therapy which is based on a very simple principle: if supported by a <strong>correct posture, the body located in the force of gravity its ally better to alleviate trauma and stress.</strong><br /><br /><br />"A correct <a href="http://www.vogue.it/beauty/wellness-e-fitness/2013/05/schiena-postura-ginnastica-internet-computer" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank">posture</a> , however, that <strong>not is the same for everyone</strong> , but it changes according to the needs of each one, "says <strong>Andrea Brighi, President of the Italian Association of Rolfing</strong> . "The goal of Rolfing is to restore <strong>harmony and balance in the body structure.</strong> The route runs in ten individual sessions - each dealing with a specific part of the body - in which the operator, after an interview with the client, <strong>continues with a <em style="font-weight: normal;">body reading</em></strong> is in a static position, and dynamic, which identifies <strong>the objectives to be achieved. "</strong><br /><br /><br />Focus of the technique is the "touch", typical of its kind, through which the rolfer educates the movement,<strong>freeing the <a href="http://www.vogue.it/vogue-curvy/curvy-news/2013/10/jennifer-lopez-e-il-suo-corpo" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank">body</a> from blocks and restrictions to realign properly with respect to the gravity field</strong> . "It affects the connective tissue that, contrary to what you might<strong>think, it is malleable and allows the body to change shape</strong>, "adds the expert. So, no "chest out and shoulders back" for all: <strong>everyone has "his" </strong><strong><a href="http://www.vogue.it/beauty/wellness-e-fitness/2013/09/capelli-ginnastica-tricoginnastica-fitness-novita" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank">posture</a></strong><strong> harmonious and balanced functional way to behave and move around</strong> ."Rolfing is not targeting the symptom of the organism as a whole, although it is often the <strong>symptom to denounce the excessive strain of a specific part</strong> , "says Brighi. "With this technique <strong>frees the restrictions that force 'body in permanent tension, you acquire a looser motor coordination and better mental and physical awareness of themselves</strong> . "A holistic technique that can really improve the living conditions of people, especially if complemented with<strong>other metodologies body, such as acupuncture, </strong><strong><a href="http://www.vogue.it/beauty/wellness-e-fitness/2013/06/chirunning-tai-chi-corsa-fitness-tendenza-jogging-allenamento" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank">Tai-Chi</a></strong><strong> , or the more traditional ones</strong> . "We discussed just this October in Bologna on the occasion of the first International Congress dedicated to the study of a new approach to the well-being of citizens between conventional medicine and holistic techniques," says Andrea Brighi. " <strong>In Italy the potential of Rolfing are not yet developed in the United States and in many European countries, however, is widely considered one of the best tools of integrative </strong><strong><a href="http://www.vogue.it/beauty/wellness-e-fitness/2013/10/spa-henri-chenot-dieta-detox-palace-merano-detossinante" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank">therapies</a></strong><strong> traditional medical</strong> . " So, let's do it, the cervical may be a distant memory! Info:<a href="http://www.rolfing.it/" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank"><strong>www.rolfing.it</strong></a><br /><br /><br /><strong><a href="http://www.vogue.it/beauty/wellness-e-fitness/2013/09/capelli-ginnastica-tricoginnastica-fitness-novita" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank"></a></strong><strong></strong><br /><br /><br /><strong></strong><strong><a href="http://www.vogue.it/beauty/wellness-e-fitness/2013/06/chirunning-tai-chi-corsa-fitness-tendenza-jogging-allenamento" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank"></a></strong><br /><br /><br /><strong><a href="http://www.vogue.it/beauty/wellness-e-fitness/2013/10/spa-henri-chenot-dieta-detox-palace-merano-detossinante" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank"></a></strong><br /><a href="http://www.rolfing.it/" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank"><strong></strong></a><br /></div>
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by <a class="author" href="http://www.vogue.it/search?q=Carla%20Tinagli&c=&t=1" style="border: 0px; color: black; outline: none 0px; text-decoration: none;" title="Carla Tinagli">Carla Tinagli</a></div>
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Posted: <a href="" style="border: 0px; color: black; outline: none 0px;">November 22, 2013 - 07:00</a></div>
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<a href="http://www.vogue.it/beauty/wellness-e-fitness/2013/11/stress-rolfing-schiena-postura-equilibrio-oprah-winfrey#" style="color: black; outline: none 0px; text-decoration: none;"><i class="icon-comment icon-black" style="background-image: url(http://www.vogue.it/NewVogue/img/glyphicons-halflings.png); background-position: -240px -120px; background-repeat: no-repeat no-repeat; display: inline-block; height: 21px; line-height: 14px; margin-top: 1px; vertical-align: text-top; width: 19px;"></i> <span style="font-weight: bold;"></span> Review</a></h3>
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<h2 class="span4" id="last_on_vogue" style="background-color: #fd0101; background-image: url(http://www.vogue.it/NewVogue/img/titles.png); background-position: 50% -132px; background-repeat: no-repeat no-repeat; bottom: 0px; color: white; float: left; font-family: TimesNewRoman, 'Times New Roman', Times, Baskerville, Georgia, serif; font-size: 28px; font-style: italic; font-weight: normal; height: 24px; left: 0px; line-height: 1em; margin: 0px; min-height: 1px; padding: 18px 0px; position: absolute; text-align: center; text-indent: -9999px; width: 194px;">
Last Vogue On</h2>
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NEWS OF THE DAY</div>
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<a href="http://www.vogue.it/magazine/notizie-del-giorno/2013/11/louis-vuitton-per-sos-villaggi-dei-bambini" style="color: white; outline: none 0px; text-decoration: none;">Louis Vuitton for SOS Children's Villages</a></h3>
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<a class="" href="http://www.vogue.it/magazine/notizie-del-giorno/2013/11/louis-vuitton-per-sos-villaggi-dei-bambini" style="color: #828282; outline: none 0px; text-decoration: none;">At the Maison Louis Vuitton Roma Etoile an event for SOS Children's Villages</a></div>
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<article class="spana4" style="background-color: black; background-position: initial initial; background-repeat: initial initial; float: left; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; margin-bottom: 0px !important; margin-left: 0px; margin-right: 0px !important; margin-top: 0px !important; min-height: 1px; overflow: hidden; padding: 10px; width: 174px;"><figure style="margin: -12px -12px 9px; padding: 0px; position: relative;"><a href="http://www.vogue.it/people-are-talking-about/vogue-arts/2013/11/u2-ordinary-love" style="color: white; display: block; line-height: 0; outline: none 0px; position: relative; text-decoration: none;" title="U2: Ordinary Love"><img alt="U2: Ordinary Love" src="http://images.vogue.it/Storage/Assets/Crops/61487/10/59612/ordinary-love_196x0.jpg" style="border: 0px; max-width: 100%;" title="U2: Ordinary Love" width="196" /></a></figure><div class="meta" style="color: white; font-size: 13px; padding: 0px; text-transform: uppercase;">
VOGUE ARTS</div>
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<a href="http://www.vogue.it/people-are-talking-about/vogue-arts/2013/11/u2-ordinary-love" style="color: white; outline: none 0px; text-decoration: none;">U2: Ordinary Love</a></h3>
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<a class="" href="http://www.vogue.it/people-are-talking-about/vogue-arts/2013/11/u2-ordinary-love" style="color: #828282; outline: none 0px; text-decoration: none;">After four years since their last album, U2 are back with the new song Ordinary Love</a></div>
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PEOPLE & STARS</div>
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<a href="http://www.vogue.it/uomo-vogue/people-stars/2013/11/stefano-accorsi" style="color: white; outline: none 0px; text-decoration: none;">Stefano Accorsi</a></h3>
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<a class="" href="http://www.vogue.it/uomo-vogue/people-stars/2013/11/stefano-accorsi" style="color: #828282; outline: none 0px; text-decoration: none;">Stefano Accorsi, the first short film from director</a></div>
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<span style="color: #fd0101; font-family: TimesNewRoman, 'Times New Roman', Times, Baskerville, Georgia, serif; font-size: 25px; font-style: italic; font-weight: normal; padding-right: 2px;"></span><span class="share-tit" style="background-image: url(http://www.vogue.it/NewVogue/img/sprite_dark.png); background-position: 0px -901px; background-repeat: no-repeat no-repeat; color: #fd0101; display: inline-block; font-family: TimesNewRoman, 'Times New Roman', Times, Baskerville, Georgia, serif; font-size: 25px; font-style: italic; font-weight: normal; height: 21px; padding-right: 2px; text-indent: -9999px; width: 55px; zoom: 1;">Share!</span></div>
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NEWS OF THE DAY</div>
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<a href="http://www.vogue.it/magazine/notizie-del-giorno/2013/11/roberto-cavalli-oxford-university" style="color: white; outline: none 0px; text-decoration: none;">Roberto Cavalli at Oxford University</a></h3>
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<a class="" href="http://www.vogue.it/magazine/notizie-del-giorno/2013/11/roberto-cavalli-oxford-university" style="color: #828282; outline: none 0px; text-decoration: none;">Roberto Cavalli gave a lecture at Oxford University</a></div>
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VOGUE ARTS</div>
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<a href="http://www.vogue.it/people-are-talking-about/vogue-arts/2013/11/one-direction-day" style="color: white; outline: none 0px; text-decoration: none;">One Direction Day</a></h3>
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<a class="" href="http://www.vogue.it/people-are-talking-about/vogue-arts/2013/11/one-direction-day" style="color: #828282; outline: none 0px; text-decoration: none;">The One Direction will present their new album with a world event, the 1D Day</a></div>
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CURIOSITY</div>
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<a href="http://www.vogue.it/sfilate/curiosita/2013/11/uniqlo-lifewear" style="color: white; outline: none 0px; text-decoration: none;">Uniqlo LifeWear</a></h3>
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<a class="" href="http://www.vogue.it/sfilate/curiosita/2013/11/uniqlo-lifewear" style="color: #828282; outline: none 0px; text-decoration: none;">The brand has presented its new collection for next summer LifeWear in exclusive halls of the Hotel Salomon Rothschild in the eighth arrondissement of Paris</a></div>
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<a href="http://www.vogue.it/sfilate/curiosita/2013/11/julia-stegner-per-rag-and-bone" style="color: white; outline: none 0px; text-decoration: none;">Julia Stegner for Rag & Bone</a></h3>
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<a class="" href="http://www.vogue.it/sfilate/curiosita/2013/11/julia-stegner-per-rag-and-bone" style="color: #828282; outline: none 0px; text-decoration: none;">The top model Julia Stegner is the protagonist of the Rag & Bone DIY Project</a></div>
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<a href="http://www.vogue.it/uomo-vogue/news/2013/11/lanvin-per-arsenal" style="color: white; outline: none 0px; text-decoration: none;">Lanvin dress Arsenal Football Club</a></h3>
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<a class="" href="http://www.vogue.it/uomo-vogue/news/2013/11/lanvin-per-arsenal" style="color: #828282; outline: none 0px; text-decoration: none;">Lanvin is tailor the team's official</a></div>
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VOGUE ARTS</div>
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<a href="http://www.vogue.it/people-are-talking-about/vogue-arts/2013/11/guida-a-photovogue" style="color: white; outline: none 0px; text-decoration: none;">Guide to PhotoVogue</a></h3>
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<a class="" href="http://www.vogue.it/people-are-talking-about/vogue-arts/2013/11/guida-a-photovogue" style="color: #828282; outline: none 0px; text-decoration: none;">Any advice for taking and judge your pictures</a></div>
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STAR NEWS</div>
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<a href="http://www.vogue.it/people-are-talking-about/star-news/2013/11/hugh-jackman-operato-per-un-tumore-della-pelle" style="color: white; outline: none 0px; text-decoration: none;">Hugh Jackman: "I have a tumor of the skin"</a></h3>
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<a class="" href="http://www.vogue.it/people-are-talking-about/star-news/2013/11/hugh-jackman-operato-per-un-tumore-della-pelle" style="color: #828282; outline: none 0px; text-decoration: none;">Hugh Jackman was operated on for a tumor of the skin</a></div>
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WELLNESS AND FITNESS</div>
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Hours and hours at the computer to do some good in the back. A guru explains how to combat the "posture from the internet"</div>
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WELLNESS AND FITNESS</div>
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Allies of femininity, high heels, however, can be enemies of posture & Co. Here then are the dos and don'ts of high heels shoes</div>
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According to one study, physical activity help to combat insomnia. Beware though, it takes constant for at least four months</div>
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Rolfing to combat stress and back pain</h1>
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It is the most profound method to fight stress and back pain. Let's talk about<khlink class="khlinks" href="http://curiyo.com/en/topic/Rolfing" lang="en" style="border-bottom-color: rgb(125, 205, 250) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; font-size: 15px !important; margin: 0px !important; padding: 0px !important;">Rolfing</khlink> holistic therapy also loved by Sting <khlink class="khlinks" href="http://curiyo.com/en/topic/Courtney+Love" lang="en" style="border-bottom-color: rgb(125, 205, 250) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; font-size: 15px !important; margin: 0px !important; padding: 0px !important;">Courtney Love</khlink> and <khlink class="khlinks" href="http://curiyo.com/en/topic/Oprah+Winfrey" lang="en" style="border-bottom-color: rgb(125, 205, 250) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; font-size: 15px !important; margin: 0px !important; padding: 0px !important;">Oprah Winfrey</khlink></div>
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The <em><khlink class="khlinks" href="http://curiyo.com/en/topic/The+New+York+Times" lang="en" style="border-bottom-color: rgb(125, 205, 250) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;">New York Times</khlink></em>described it as " <strong>the most profound method to relieve the <a href="http://www.vogue.it/beauty/wellness-e-fitness/2013/11/earthing-tree-therapy-ambiente-benessere-fitness" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank">stress</a> of modern life</strong> "and those who have tried, including <strong>Sting, Oprah Winfrey and Courtney Love</strong> has said goodbye to <strong>neck and back pain</strong> . In reality the <strong>Rolfing</strong> is a holistic therapy which is based on a very simple principle: if supported by a <strong>correct posture, the body located in the force of gravity its ally better to alleviate trauma and stress.</strong><br /><br /><br />"A correct <a href="http://www.vogue.it/beauty/wellness-e-fitness/2013/05/schiena-postura-ginnastica-internet-computer" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank">posture</a> , however, that <strong>not is the same for everyone</strong> , but it changes according to the needs of each one, "says <strong>Andrea Brighi, President of the Italian Association of Rolfing</strong> . "The goal of Rolfing is to restore <strong>harmony and balance in the body structure.</strong> The route runs in ten individual sessions - each dealing with a specific part of the body - in which the operator, after an interview with the client, <strong>continues with a <em style="font-weight: normal;">body reading</em></strong> is in a static position, and dynamic, which identifies <strong>the objectives to be achieved. "</strong><br /><br /><br />Focus of the technique is the "touch", typical of its kind, through which the rolfer educates the movement,<strong>freeing the <a href="http://www.vogue.it/vogue-curvy/curvy-news/2013/10/jennifer-lopez-e-il-suo-corpo" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank">body</a> from blocks and restrictions to realign properly with respect to the gravity field</strong> . "It affects the connective tissue that, contrary to what you might<strong>think, it is malleable and allows the body to change shape</strong>, "adds the expert. So, no "chest out and shoulders back" for all: <strong>everyone has "his" </strong><strong><a href="http://www.vogue.it/beauty/wellness-e-fitness/2013/09/capelli-ginnastica-tricoginnastica-fitness-novita" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank">posture</a></strong><strong> harmonious and balanced functional way to behave and move around</strong> ."Rolfing is not targeting the symptom of the organism as a whole, although it is often the <strong>symptom to denounce the excessive strain of a specific part</strong> , "says Brighi. "With this technique <strong>frees the restrictions that force 'body in permanent tension, you acquire a looser motor coordination and better mental and physical awareness of themselves</strong> . "A holistic technique that can really improve the living conditions of people, especially if complemented with<strong>other metodologies body, such as acupuncture, </strong><strong><a href="http://www.vogue.it/beauty/wellness-e-fitness/2013/06/chirunning-tai-chi-corsa-fitness-tendenza-jogging-allenamento" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank">Tai-Chi</a></strong><strong> , or the more traditional ones</strong> . "We discussed just this October in Bologna on the occasion of the first International Congress dedicated to the study of a new approach to the well-being of citizens between conventional medicine and holistic techniques," says Andrea Brighi. " <strong>In Italy the potential of Rolfing are not yet developed in the United States and in many European countries, however, is widely considered one of the best tools of integrative </strong><strong><a href="http://www.vogue.it/beauty/wellness-e-fitness/2013/10/spa-henri-chenot-dieta-detox-palace-merano-detossinante" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank">therapies</a></strong><strong> traditional medical</strong> . " So, let's do it, the cervical may be a distant memory! Info:<a href="http://www.rolfing.it/" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank"><strong>www.rolfing.it</strong></a><br /><br /><br /><strong><a href="http://www.vogue.it/beauty/wellness-e-fitness/2013/09/capelli-ginnastica-tricoginnastica-fitness-novita" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank"></a></strong><strong></strong><br /><br /><br /><strong></strong><strong><a href="http://www.vogue.it/beauty/wellness-e-fitness/2013/06/chirunning-tai-chi-corsa-fitness-tendenza-jogging-allenamento" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank"></a></strong><br /><br /><br /><strong><a href="http://www.vogue.it/beauty/wellness-e-fitness/2013/10/spa-henri-chenot-dieta-detox-palace-merano-detossinante" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank"></a></strong><br /><a href="http://www.rolfing.it/" style="border-bottom-color: rgb(253, 1, 1); border-bottom-style: solid; border-bottom-width: 3px; color: #fd0101; outline: none 0px; text-decoration: none;" target="_blank"><strong></strong></a><br /></div>
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by <a class="author" href="http://www.vogue.it/search?q=Carla%20Tinagli&c=&t=1" style="border: 0px; color: black; outline: none 0px; text-decoration: none;" title="Carla Tinagli">Carla Tinagli</a></div>
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Posted: <a href="" style="border: 0px; color: black; outline: none 0px;">November 22, 2013 - 07:00</a></div>
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<a href="http://www.vogue.it/magazine/notizie-del-giorno/2013/11/louis-vuitton-per-sos-villaggi-dei-bambini" style="color: white; outline: none 0px; text-decoration: none;">Louis Vuitton for SOS Children's Villages</a></h3>
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<a class="" href="http://www.vogue.it/magazine/notizie-del-giorno/2013/11/louis-vuitton-per-sos-villaggi-dei-bambini" style="color: #828282; outline: none 0px; text-decoration: none;">At the Maison Louis Vuitton Roma Etoile an event for SOS Children's Villages</a></div>
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VOGUE ARTS</div>
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<a href="http://www.vogue.it/people-are-talking-about/vogue-arts/2013/11/u2-ordinary-love" style="color: white; outline: none 0px; text-decoration: none;">U2: Ordinary Love</a></h3>
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<a class="" href="http://www.vogue.it/people-are-talking-about/vogue-arts/2013/11/u2-ordinary-love" style="color: #828282; outline: none 0px; text-decoration: none;">After four years since their last album, U2 are back with the new song Ordinary Love</a></div>
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<a href="http://www.vogue.it/uomo-vogue/people-stars/2013/11/stefano-accorsi" style="color: white; outline: none 0px; text-decoration: none;">Stefano Accorsi</a></h3>
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<a class="" href="http://www.vogue.it/uomo-vogue/people-stars/2013/11/stefano-accorsi" style="color: #828282; outline: none 0px; text-decoration: none;">Stefano Accorsi, the first short film from director</a></div>
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<a href="http://www.vogue.it/magazine/notizie-del-giorno/2013/11/roberto-cavalli-oxford-university" style="color: white; outline: none 0px; text-decoration: none;">Roberto Cavalli at Oxford University</a></h3>
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<a class="" href="http://www.vogue.it/magazine/notizie-del-giorno/2013/11/roberto-cavalli-oxford-university" style="color: #828282; outline: none 0px; text-decoration: none;">Roberto Cavalli gave a lecture at Oxford University</a></div>
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VOGUE ARTS</div>
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<a href="http://www.vogue.it/people-are-talking-about/vogue-arts/2013/11/one-direction-day" style="color: white; outline: none 0px; text-decoration: none;">One Direction Day</a></h3>
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<a class="" href="http://www.vogue.it/people-are-talking-about/vogue-arts/2013/11/one-direction-day" style="color: #828282; outline: none 0px; text-decoration: none;">The One Direction will present their new album with a world event, the 1D Day</a></div>
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CURIOSITY</div>
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<a href="http://www.vogue.it/sfilate/curiosita/2013/11/uniqlo-lifewear" style="color: white; outline: none 0px; text-decoration: none;">Uniqlo LifeWear</a></h3>
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<a class="" href="http://www.vogue.it/sfilate/curiosita/2013/11/uniqlo-lifewear" style="color: #828282; outline: none 0px; text-decoration: none;">The brand has presented its new collection for next summer LifeWear in exclusive halls of the Hotel Salomon Rothschild in the eighth arrondissement of Paris</a></div>
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CURIOSITY</div>
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<a href="http://www.vogue.it/sfilate/curiosita/2013/11/julia-stegner-per-rag-and-bone" style="color: white; outline: none 0px; text-decoration: none;">Julia Stegner for Rag & Bone</a></h3>
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<a class="" href="http://www.vogue.it/sfilate/curiosita/2013/11/julia-stegner-per-rag-and-bone" style="color: #828282; outline: none 0px; text-decoration: none;">The top model Julia Stegner is the protagonist of the Rag & Bone DIY Project</a></div>
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NEWS</div>
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<a href="http://www.vogue.it/uomo-vogue/news/2013/11/lanvin-per-arsenal" style="color: white; outline: none 0px; text-decoration: none;">Lanvin dress Arsenal Football Club</a></h3>
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<ul style="list-style: none; margin: 0px 0px 40px; padding: 0px;">
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/people-are-talking-about/l-ossessione-del-giorno" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Obsession of The Day">Obsession of The Day</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/people-are-talking-about/parties-events" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Parties Events">Parties Events</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/people-are-talking-about/e-davvero-troppo" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="It's really too">It's really too</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/people-are-talking-about/vogue-arts" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Vogue Arts">Vogue Arts</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/people-are-talking-about/star-news" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Star News">Star News</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/people-are-talking-about/focus-on" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Focus On">Focus On</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/people-are-talking-about/agenda-del-weekend" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Weekend Agenda">Weekend Agenda</a></li>
</ul>
<h3 style="color: white; font-family: TimesNewRoman, 'Times New Roman', Times, Baskerville, Georgia, serif; font-size: 28px; font-weight: normal; line-height: 36px; margin: 0px 0px 5px; padding: 0px 15px 0px 0px;">
<a href="http://www.vogue.it/encyclo" style="color: white; outline: none 0px; text-decoration: none;" title="VEncyclo">VEncyclo</a></h3>
<ul style="list-style: none; margin: 0px 0px 40px; padding: 0px;">
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/encyclo/moda" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Fashion">Fashion</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/encyclo/stilisti" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Designers">Designers</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/encyclo/fotografia" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Photography">Photography</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/encyclo/cinema" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Cinema">Cinema</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/encyclo/personaggi" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Characters">Characters</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/encyclo/manie" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Manie">Manie</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/encyclo/blogger" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Blogger">Blogger</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/encyclo/tessuti" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Fabrics">Fabrics</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/encyclo/architettura" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Architecture">Architecture</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/encyclo/a-z" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="AZ">AZ</a></li>
</ul>
</div>
<div class="span4" style="float: left; margin: 0px; min-height: 1px; padding: 0px 0px 0px 15px; width: 194px;">
<h3 style="color: white; font-family: TimesNewRoman, 'Times New Roman', Times, Baskerville, Georgia, serif; font-size: 28px; font-weight: normal; line-height: 36px; margin: 0px 0px 5px; padding: 0px 15px 0px 0px;">
<a href="http://www.vogue.it/sfilate" style="color: white; outline: none 0px; text-decoration: none;" title="Shows">Shows</a></h3>
<ul style="list-style: none; margin: 0px 0px 40px; padding: 0px;">
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a class="sectionTit" href="http://www.vogue.it/sfilate/stagione-corrente" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="All the shows">All the shows</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/sfilate/modelle" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Models">Models</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/sfilate/temi-dalle-sfilate" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Show Themes">Show Themes</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/sfilate/fashion-events" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Fashion events">Fashion events</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/sfilate/focus-on-models" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Focus on models">Focus on models</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/sfilate/curiosita" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Curiosity">Curiosity</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/sfilate/calendario-sfilate" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Fashion Shows - Calendar">Fashion Shows - Calendar</a></li>
</ul>
<h3 style="color: white; font-family: TimesNewRoman, 'Times New Roman', Times, Baskerville, Georgia, serif; font-size: 28px; font-weight: normal; line-height: 36px; margin: 0px 0px 5px; padding: 0px 15px 0px 0px;">
<a href="http://www.vogue.it/vogue-curvy" style="color: white; outline: none 0px; text-decoration: none;" title="VCurvy">VCurvy</a></h3>
<ul style="list-style: none; margin: 0px 0px 40px; padding: 0px;">
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/vogue-curvy/glam-and-curvy" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Glam and Curvy">Glam and Curvy</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/vogue-curvy/visto-su-vogue" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Seen in Vogue">Seen in Vogue</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/vogue-curvy/beauty" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Beauty">Beauty</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/vogue-curvy/moda-e-accessori" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Fashion and Accessories">Fashion and Accessories</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/vogue-curvy/curvy-news" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Curvy News">Curvy News</a></li>
</ul>
</div>
<div class="span4" style="float: left; margin: 0px; min-height: 1px; padding: 0px 0px 0px 15px; width: 194px;">
<h3 style="color: white; font-family: TimesNewRoman, 'Times New Roman', Times, Baskerville, Georgia, serif; font-size: 28px; font-weight: normal; line-height: 36px; margin: 0px 0px 5px; padding: 0px 15px 0px 0px;">
<a href="http://www.vogue.it/beauty" style="color: white; outline: none 0px; text-decoration: none;" title="Beauty">Beauty</a></h3>
<ul style="list-style: none; margin: 0px 0px 40px; padding: 0px;">
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/beauty/beauty-in-vogue" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Beauty in Vogue">Beauty in Vogue</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/beauty/wellness-e-fitness" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Wellness and Fitness">Wellness and Fitness</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/beauty/viso-e-corpo" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Face and Body">Face and Body</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/beauty/notizie-bellezza" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Beauty News">Beauty News</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/beauty/vogue-kitchen" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Vogue Kitchen">Vogue Kitchen</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/beauty/beauty-in-vogue-supplemento" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Beauty in Vogue - Supplement">Beauty in Vogue - Supplement</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/beauty/the-now-idea" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="The Now Idea">The Now Idea</a></li>
</ul>
<h3 style="color: white; font-family: TimesNewRoman, 'Times New Roman', Times, Baskerville, Georgia, serif; font-size: 28px; font-weight: normal; line-height: 36px; margin: 0px 0px 5px; padding: 0px 15px 0px 0px;">
<a href="http://www.vogue.it/uomo-vogue" style="color: white; outline: none 0px; text-decoration: none;" title="L'Uomo Vogue">L'Uomo Vogue</a></h3>
<ul style="list-style: none; margin: 0px 0px 40px; padding: 0px;">
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/uomo-vogue/cover-story" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Cover story">Cover story</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/uomo-vogue/people-stars" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="People & Stars">People & Stars</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/uomo-vogue/sfilate" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Catwalks">Catwalks</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/uomo-vogue/beauty" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Beauty">Beauty</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/uomo-vogue/news" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="News">News</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/uomo-vogue/fashion-guide" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Fashion guides">Fashion guides</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/uomo-vogue/oroscopo/del-giorno" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Horoscope">Horoscope</a></li>
</ul>
</div>
<div class="span4" style="float: left; margin: 0px; min-height: 1px; padding: 0px 0px 0px 15px; width: 194px;">
<h3 style="color: white; font-family: TimesNewRoman, 'Times New Roman', Times, Baskerville, Georgia, serif; font-size: 28px; font-weight: normal; line-height: 36px; margin: 0px 0px 5px; padding: 0px 15px 0px 0px;">
<a href="http://www.vogue.it/trends" style="color: white; outline: none 0px; text-decoration: none;" title="Trends">Trends</a></h3>
<ul style="list-style: none; margin: 0px 0px 40px; padding: 0px;">
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/trends/il-trend-del-giorno" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Trend of The Day">Trend of The Day</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/trends/plus-glam-cash" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="+ Glam - Cash">+ Glam - Cash</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/trends/accessori" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Accessories">Accessories</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/trends/voguistas" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Voguistas">Voguistas</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/trends/how-to" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="How To">How To</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/trends/il-blog-delle-tendenze" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="The Trend Blog">The Trend Blog</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/trends/vogue-mania" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Vogue Mania">Vogue Mania</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/trends/vota-lo-stile" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Vote the style">Vote the style</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/trends/moda-autunno-inverno" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Fashion Fall Winter 2013/2014">Fashion Fall Winter 2013/2014</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/trends/shop-in-the-shops" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Shop in the Shops">Shop in the Shops</a></li>
</ul>
<h3 style="color: white; font-family: TimesNewRoman, 'Times New Roman', Times, Baskerville, Georgia, serif; font-size: 28px; font-weight: normal; line-height: 36px; margin: 0px 0px 5px; padding: 0px 15px 0px 0px;">
<a href="http://www.vogue.it/vogue-gioiello" style="color: white; outline: none 0px; text-decoration: none;" title="Vogue Gioiello">Vogue Gioiello</a></h3>
<ul style="list-style: none; margin: 0px 0px 40px; padding: 0px;">
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/vogue-gioiello/moda" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Fashion">Fashion</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/vogue-gioiello/shop-the-trend" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Shop the trend">Shop the trend</a></li>
<li style="list-style: none; margin: 0px; padding: 8px 15px 8px 0px;"><a href="http://www.vogue.it/vogue-gioiello/designer" style="color: #828282; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; font-size: 15px; outline: none 0px; text-decoration: none;" title="Designer">Designer</a></li>
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white-space: nowrap;">13</span></span></span></span></span> <span class="st_twitter_hcount" displaytext="Tweet" st_processed="yes"><span class="stButton" style="cursor: pointer; display: inline-block; font-size: 11px; line-height: 16px; margin-left: 3px; margin-right: 3px; position: relative; z-index: 1;"><span class="stMainServices st-twitter-counter" style="background-image: url(http://w.sharethis.com/images/twitter_counter.png); background-repeat: no-repeat no-repeat; display: inline-block; font-family: Verdana, Helvetica, sans-serif; font-size: 11px; height: 16px; padding-bottom: 3px; padding-top: 3px; position: relative; white-space: nowrap; width: 60px;"> </span><span class="stArrow" style="background-image: url(http://w.sharethis.com/share4x/images/Twitter_bubble_arrow.png); background-position: 3px 8px; background-repeat: no-repeat no-repeat; display: inline-block; height: 14px; margin-left: -1px; padding-left: 3px;"><span class="stButton_gradient stHBubble" style="border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; border: 1px solid rgb(204, 227, 243); display: inline-block; filter: none; font-family: serif; height: 16px; margin-left: 3px; margin-right: 3px; padding: 2px; position: relative; z-index: -1;"><span class="stBubble_hcount" style="font-family: Verdana, Helvetica, sans-serif; font-size: 11px; height: 16px; padding-left: 2px; padding-right: 2px; white-space: nowrap;">0</span></span></span></span></span> <span class="st_googleplus_hcount" displaytext="Google +" st_processed="yes"><span class="stButton" style="cursor: pointer; display: inline-block; font-size: 11px; line-height: 16px; margin-left: 3px; margin-right: 3px; position: relative; z-index: 1;"><span class="stButton_gradient" style="background-image: -webkit-gradient(linear, 0% 0%, 0% 100%, from(rgb(213, 213, 213)), color-stop(0.48, rgb(239, 239, 239)), color-stop(0.94, rgb(255, 255, 255))); background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; border: 1px solid rgb(191, 191, 191); display: inline-block; font-family: serif; height: 16px; padding: 2px;"><span class="chicklets googleplus" style="background-image: url(http://w.sharethis.com/images/googleplus_16.png); background-repeat: no-repeat no-repeat; display: inline-block; font-family: Verdana, Helvetica, sans-serif; font-size: 11px; height: 16px; padding-left: 20px; padding-right: 3px; white-space: nowrap;">Google +</span></span><span class="stArrow" style="background-image: url(http://w.sharethis.com/share4x/images/bubble_arrow.png); background-position: 3px 8px; background-repeat: no-repeat no-repeat; display: inline-block; height: 14px; margin-left: -1px; padding-left: 3px;"><span class="stButton_gradient stHBubble" style="background-image: -webkit-gradient(linear, 0% 0%, 0% 100%, from(rgb(213, 213, 213)), color-stop(0.48, rgb(239, 239, 239)), color-stop(0.94, rgb(255, 255, 255))); background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; border: 1px solid rgb(191, 191, 191); display: inline-block; font-family: serif; height: 16px; margin-left: 3px; margin-right: 3px; padding: 2px; position: relative; z-index: -1;"><span class="stBubble_hcount" style="font-family: Verdana, Helvetica, sans-serif; font-size: 11px; height: 16px; padding-left: 2px; padding-right: 2px; white-space: nowrap;">0</span></span></span></span></span></div>
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<a href="http://www.vogue.it/beauty/wellness-e-fitness/2013/11/stress-rolfing-schiena-postura-equilibrio-oprah-winfrey#" style="color: black; outline: none 0px; text-decoration: none;"><i class="icon-comment icon-black" style="background-image: url(http://www.vogue.it/NewVogue/img/glyphicons-halflings.png); background-position: -240px -120px; background-repeat: no-repeat no-repeat; display: inline-block; height: 21px; line-height: 14px; margin-top: 1px; vertical-align: text-top; width: 19px;"></i> <span style="font-weight: bold;"></span> Commenta</a></h3>
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<h2 class="span4" id="last_on_vogue" style="background-color: #fd0101; background-image: url(http://www.vogue.it/NewVogue/img/titles.png); background-position: 50% -132px; background-repeat: no-repeat no-repeat; bottom: 0px; color: white; float: left; font-family: TimesNewRoman, 'Times New Roman', Times, Baskerville, Georgia, serif; font-size: 28px; font-style: italic; font-weight: normal; height: 24px; left: 0px; line-height: 1em; margin: 0px; min-height: 1px; padding: 18px 0px; position: absolute; text-align: center; text-indent: -9999px; width: 194px;">
Last On Vogue</h2>
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<article class="spana4" style="background-color: black; background-position: initial initial; background-repeat: initial initial; float: left; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; margin-bottom: 0px !important; margin-left: 0px; margin-right: 0px !important; margin-top: 0px !important; min-height: 1px; overflow: hidden; padding: 10px; width: 174px;"><figure style="margin: -12px -12px 9px; padding: 0px; position: relative;"><a href="http://www.vogue.it/magazine/notizie-del-giorno/2013/11/louis-vuitton-per-sos-villaggi-dei-bambini" style="color: white; display: block; line-height: 0; outline: none 0px; position: relative; text-decoration: none;" title="Louis Vuitton per SOS Villaggi dei Bambini"><img alt="Louis Vuitton per SOS Villaggi dei Bambini" src="http://images.vogue.it/Storage/Assets/Crops/61493/12/59618/louis-vuitton_196x0.jpg" style="border: 0px; max-width: 100%;" title="Louis Vuitton per SOS Villaggi dei Bambini" width="196" /></a></figure><div class="meta" style="color: white; font-size: 13px; padding: 0px; text-transform: uppercase;">
NOTIZIE DEL GIORNO</div>
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<a href="http://www.vogue.it/magazine/notizie-del-giorno/2013/11/louis-vuitton-per-sos-villaggi-dei-bambini" style="color: white; outline: none 0px; text-decoration: none;">Louis Vuitton per SOS Villaggi dei Bambini</a></h3>
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<a class="" href="http://www.vogue.it/magazine/notizie-del-giorno/2013/11/louis-vuitton-per-sos-villaggi-dei-bambini" style="color: #828282; outline: none 0px; text-decoration: none;">Alla Maison Etoile Louis Vuitton di Roma un evento a favore di SOS Villaggi dei Bambini</a></div>
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<article class="spana4" style="background-color: black; background-position: initial initial; background-repeat: initial initial; float: left; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; margin-bottom: 0px !important; margin-left: 0px; margin-right: 0px !important; margin-top: 0px !important; min-height: 1px; overflow: hidden; padding: 10px; width: 174px;"><figure style="margin: -12px -12px 9px; padding: 0px; position: relative;"><a href="http://www.vogue.it/people-are-talking-about/vogue-arts/2013/11/u2-ordinary-love" style="color: white; display: block; line-height: 0; outline: none 0px; position: relative; text-decoration: none;" title="U2: Ordinary Love"><img alt="U2: Ordinary Love" src="http://images.vogue.it/Storage/Assets/Crops/61487/10/59612/ordinary-love_196x0.jpg" style="border: 0px; max-width: 100%;" title="U2: Ordinary Love" width="196" /></a></figure><div class="meta" style="color: white; font-size: 13px; padding: 0px; text-transform: uppercase;">
VOGUE ARTS</div>
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<a href="http://www.vogue.it/people-are-talking-about/vogue-arts/2013/11/u2-ordinary-love" style="color: white; outline: none 0px; text-decoration: none;">U2: Ordinary Love</a></h3>
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<a class="" href="http://www.vogue.it/people-are-talking-about/vogue-arts/2013/11/u2-ordinary-love" style="color: #828282; outline: none 0px; text-decoration: none;">A distanza di quattro anni dal loro ultimo album, gli U2 tornano con il nuovo brano Ordinary Love</a></div>
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<article class="spana4" style="background-color: black; background-position: initial initial; background-repeat: initial initial; float: left; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; margin-bottom: 0px !important; margin-left: 0px; margin-right: 0px !important; margin-top: 0px !important; min-height: 1px; overflow: hidden; padding: 10px; width: 174px;"><figure style="margin: -12px -12px 9px; padding: 0px; position: relative;"><a href="http://www.vogue.it/uomo-vogue/people-stars/2013/11/stefano-accorsi" style="color: white; display: block; line-height: 0; outline: none 0px; position: relative; text-decoration: none;" title="Stefano Accorsi"><img alt="Stefano Accorsi" src="http://images.vogue.it/Storage/Assets/Crops/61318/10/59448/stefano_196x0.jpg" style="border: 0px; max-width: 100%;" title="Stefano Accorsi" width="196" /></a></figure><div class="meta" style="color: white; font-size: 13px; padding: 0px; text-transform: uppercase;">
PEOPLE & STARS</div>
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<a href="http://www.vogue.it/uomo-vogue/people-stars/2013/11/stefano-accorsi" style="color: white; outline: none 0px; text-decoration: none;">Stefano Accorsi</a></h3>
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<a class="" href="http://www.vogue.it/uomo-vogue/people-stars/2013/11/stefano-accorsi" style="color: #828282; outline: none 0px; text-decoration: none;">Stefano Accorsi, il primo cortometraggio da regista</a></div>
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<span style="color: #fd0101; font-family: TimesNewRoman, 'Times New Roman', Times, Baskerville, Georgia, serif; font-size: 25px; font-style: italic; font-weight: normal; padding-right: 2px;"></span><span class="share-tit" style="background-image: url(http://www.vogue.it/NewVogue/img/sprite_dark.png); background-position: 0px -901px; background-repeat: no-repeat no-repeat; color: #fd0101; display: inline-block; font-family: TimesNewRoman, 'Times New Roman', Times, Baskerville, Georgia, serif; font-size: 25px; font-style: italic; font-weight: normal; height: 21px; padding-right: 2px; text-indent: -9999px; width: 55px; zoom: 1;">Share!</span></div>
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<article class="spana4" style="background-color: black; background-position: initial initial; background-repeat: initial initial; float: left; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; margin-bottom: 0px !important; margin-left: 0px; margin-right: 0px !important; margin-top: 0px !important; min-height: 1px; overflow: hidden; padding: 10px; width: 174px;"><figure style="margin: -12px -12px 9px; padding: 0px; position: relative;"><a href="http://www.vogue.it/magazine/notizie-del-giorno/2013/11/roberto-cavalli-oxford-university" style="color: white; display: block; line-height: 0; outline: none 0px; position: relative; text-decoration: none;" title="Roberto Cavalli alla Oxford University"><img alt="Roberto Cavalli alla Oxford University" src="http://images.vogue.it/Storage/Assets/Crops/61488/10/59613/cavalli_196x0.jpg" style="border: 0px; max-width: 100%;" title="Roberto Cavalli alla Oxford University" width="196" /></a></figure><div class="meta" style="color: white; font-size: 13px; padding: 0px; text-transform: uppercase;">
NOTIZIE DEL GIORNO</div>
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<a href="http://www.vogue.it/magazine/notizie-del-giorno/2013/11/roberto-cavalli-oxford-university" style="color: white; outline: none 0px; text-decoration: none;">Roberto Cavalli alla Oxford University</a></h3>
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<a class="" href="http://www.vogue.it/magazine/notizie-del-giorno/2013/11/roberto-cavalli-oxford-university" style="color: #828282; outline: none 0px; text-decoration: none;">Roberto Cavalli ha tenuto una lectio magistralis alla Oxford University</a></div>
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<article class="spana4" style="background-color: black; background-position: initial initial; background-repeat: initial initial; float: left; font-family: 'Courier New', Courier, 'Lucida Sans Typewriter', 'Lucida Typewriter', monospace; margin-bottom: 0px !important; margin-left: 0px; margin-right: 0px !important; margin-top: 0px !important; min-height: 1px; overflow: hidden; padding: 10px; width: 174px;"><figure style="margin: -12px -12px 9px; padding: 0px; position: relative;"><a href="http://www.vogue.it/people-are-talking-about/vogue-arts/2013/11/one-direction-day" style="color: white; display: block; line-height: 0; outline: none 0px; position: relative; text-decoration: none;" title="One Direction Day"><img alt="One Direction Day" src="http://images.vogue.it/Storage/Assets/Crops/61482/10/59607/one_196x0.jpg" style="border: 0px; max-width: 100%;" title="One Direction Day" width="196" /></a></figure><div class="meta" style="color: white; font-size: 13px; padding: 0px; text-transform: uppercase;">
VOGUE ARTS</div>
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<a href="http://www.vogue.it/people-are-talking-about/vogue-arts/2013/11/one-direction-day" style="color: white; outline: none 0px; text-decoration: none;">One Direction Day</a></h3>
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<a class="" href="http://www.vogue.it/people-are-talking-about/vogue-arts/2013/11/one-direction-day" style="color: #828282; outline: none 0px; text-decoration: none;">Gli One Direction presenteranno il nuovo album con un evento mondiale, il 1D Day</a></div>
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<a href="http://www.vogue.it/sfilate/curiosita/2013/11/uniqlo-lifewear" style="color: white; outline: none 0px; text-decoration: none;">Uniqlo LifeWear</a></h3>
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<a class="" href="http://www.vogue.it/sfilate/curiosita/2013/11/uniqlo-lifewear" style="color: #828282; outline: none 0px; text-decoration: none;">Il brand ha presentato la nuova collezione LifeWear per la prossima estate negli esclusivi saloni dell’Hotel Salomon Rothschild nell’ottavo arrondissement di Parigi</a></div>
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CURIOSITÀ</div>
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<a href="http://www.vogue.it/sfilate/curiosita/2013/11/julia-stegner-per-rag-and-bone" style="color: white; outline: none 0px; text-decoration: none;">Julia Stegner per Rag & Bone</a></h3>
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<a class="" href="http://www.vogue.it/sfilate/curiosita/2013/11/julia-stegner-per-rag-and-bone" style="color: #828282; outline: none 0px; text-decoration: none;">La top model Julia Stegner è la protagonista del progetto D.I.Y. di Rag & Bone</a></div>
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<a href="http://www.vogue.it/uomo-vogue/news/2013/11/lanvin-per-arsenal" style="color: white; outline: none 0px; text-decoration: none;">Lanvin veste l'Arsenal Football Club</a></h3>
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VOGUE ARTS</div>
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<a href="http://www.vogue.it/people-are-talking-about/vogue-arts/2013/11/guida-a-photovogue" style="color: white; outline: none 0px; text-decoration: none;">Guida a PhotoVogue</a></h3>
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STAR NEWS</div>
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<a href="http://www.vogue.it/people-are-talking-about/star-news/2013/11/hugh-jackman-operato-per-un-tumore-della-pelle" style="color: white; outline: none 0px; text-decoration: none;">Hugh Jackman: "Ho un tumore della pelle"</a></h3>
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<a class="" href="http://www.vogue.it/people-are-talking-about/star-news/2013/11/hugh-jackman-operato-per-un-tumore-della-pelle" style="color: #828282; outline: none 0px; text-decoration: none;">Hugh Jackman è stato operato per un tumore della pelle</a></div>
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WELLNESS E FITNESS</div>
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WELLNESS E FITNESS</div>
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<a href="http://www.vogue.it/beauty/wellness-e-fitness/2013/06/tacchi-scarpe-con-il-tacco-piedi-regole-dos-donts" style="color: white; outline: none 0px; text-decoration: none;">Scarpe col tacco regole: dos and don'ts</a></h3>
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Alleati di femminilità, i tacchi alti possono però essere nemici di postura & Co. Ecco allora i dos e i don'ts delle high heels shoes</div>
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WELLNESS E FITNESS </div>
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Secondo uno studio, fare attività fisica aiuterebbe a combattere l'insonnia. Attenzione però, ci vuole costanza almeno per quattro mesi</div>
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<a href="http://www.vogue.it/uomo-vogue" style="color: white; outline: none 0px; text-decoration: none;" title="L'Uomo Vogue">L'Uomo Vogue</a></h3>
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<span style="background-color: black; color: #333333; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 13px; line-height: 20px;">- See more at: http://www.vogue.it/beauty/wellness-e-fitness/2013/11/stress-rolfing-schiena-postura-equilibrio-oprah-winfrey#sthash.G7HkQxpP.dpuf</span>Rev. Bren Jacobsonhttp://www.blogger.com/profile/07324752791295607531noreply@blogger.com0tag:blogger.com,1999:blog-3234379009980534204.post-56419580898163901952013-11-21T10:30:00.002-08:002013-11-21T10:31:33.052-08:00ITS GREEK TO ME.<div class="nodepage news maincategory-22" id="node131523" style="font-family: Arial, Verdana, sans-serif; font-size: 13px; line-height: 18.1875px;">
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Rolfing: Η νέα θεραπευτική μέθοδος που απαλλάσσει το σώμα από τους πόνους κατακτά και την Ελλάδα</span></h1>
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<span class="field-content">21.11.2013 13:10</span></div>
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Ο σύγχρονος τρόπος ζωής, καθώς και η κακή στάση σώματος προκαλούν συχνά μια έντονη σωματική αλλά και συναισθηματική δυσφορία. Κι όμως, μια νέα θεραπευτική μέθοδος, που τα τελευταία χρόνια γνωρίζει ιδιαίτερη απήχηση στην Ελλάδα, μπορεί να μεταμορφώσει το σώμα σε μόλις 10 συνεδρίες.<br />
Σύμφωνα με το newssalonika, η μέθοδος Rolfing (δομική ενοποίηση) είναι μια εναλλακτική μορφή θεραπείας που στοχεύει κυρίως στην επαναφορά της σωματικής ισορροπίας -όχι απαραίτητα της συμμετρίας-, οργανώνοντας το σώμα γύρω από έναν φανταστικό εσωτερικό κάθετο άξονα.<br />
Όσο πιο οργανωμένο είναι ένα σώμα γύρω από τον άξονα αυτό, τόσο βελτιώνεται η σχέση του με τη βαρύτητα και κατ' επέκταση με τον χώρο και την κίνηση μέσα σε αυτόν. Επειδή, λοιπόν, κάθε στιγμή το ανθρώπινο σώμα υπόκειται στη δύναμη της βαρύτητας και καλείται να εκτελεί συνεχώς αποτελεσματικές, ακριβείς και αρμονικές κινήσεις, είναι σημαντική η καλή ανταγωνιστική λειτουργία των μυών, ώστε να του παρέχουν την ισορροπία που χρειάζεται.<br />
Επιπλέον, σε σύγκριση με άλλες θεραπευτικές μεθόδους, το Rolfing δουλεύει τον συνδετικό ιστό από την κορυφή μέχρι τα νύχια, εκμεταλλευόμενο τη σχέση του κάθε ανθρώπου με τον χώρο και λαμβάνοντας υπόψη τη δύναμη του βαρυτικού πεδίου. Με άλλα λόγια, ο ρόλφερ μελετά τον άνθρωπο λειτουργικά, γνωρίζοντας ότι η όρθια στάση του σώματος συνεπάγεται μια ιδιαίτερη σχέση με τις δύο βασικές κατευθύνσεις: προς τη γη (βαρυτροπισμός) και προς τον ήλιο (ηλιοτροπισμός).<br />
<strong>Που βοηθά</strong><br />
Πρωταρχικός στόχος της θεραπείας είναι η βελτίωση της δομής της στάσης και της κίνησης του σώματος και κατ' επέκταση το να αισθανθείτε καλύτερα μέσα σε αυτό. Το Rolfing δεν αποτελεί πανάκεια, ωστόσο, μετά την ολοκλήρωση των συνεδριών θα νιώθετε το σώμα σας πιο ελεύθερο, η στάση σας θα έχει βελτιωθεί και θα κινείστε με μεγαλύτερη ευκολία. Ο σκελετός σας θα είναι πιο εύκαμπτος και τα μυοσυνδεσμικά άλγη θα υποχωρήσουν, περιορίζοντας έτσι τους πόνους στη μέση και την πλάτη. Θα αποκτήσετε καλύτερη αντίληψη για το πώς το σώμα λειτουργεί σε αρμονία με τη βαρύτητα και θα αναπνέετε ευκολότερα και βαθύτερα, επιτυγχάνοντας καλύτερη οξυγόνωση των ιστών.<br />
Αν και η αλλαγή έρχεται σταδιακά και τα αποτελέσματα εξαρτώνται από την ιδιαιτερότητα κάθε ανθρώπου, ωστόσο συχνά είναι εμφανή από τη δεύτερη κιόλας μέρα.<br />
<strong>Η διαδικασία</strong><br />
Κάθε άνθρωπος αντιλαμβάνεται το σώμα του με διαφορετικό τρόπο και επομένως το χειρίζεται διαφορετικά. Ο ρόλφερ πρέπει να είναι σε θέση να διαβάσει, παρατηρώντας την κίνηση του ανθρώπου στον χώρο, την ιδιαιτερότητά του και να εφαρμόσει αυτό που θα εξυπηρετήσει τις ανάγκες του.<br />
Στην πρώτη σας επίσκεψη, λοιπόν, ο ειδικός θα πάρει ένα σύντομο ιατρικό ιστορικό και θα σας ζητήσει να μείνετε με τα εσώρουχα και να περπατήσετε στο δωμάτιο. Με τον τρόπο αυτό, θα μπορέσει να παρατηρήσει το σώμα σας και να εντοπίσει το όποιο κινητικό πρόβλημα. Στη συνέχεια, θα ξαπλώσετε στο ειδικό κρεβάτι και ο ρόλφερ, χρησιμοποιώντας τα δάχτυλα, τις παλάμες και τους αγκώνες του, θα επαναφέρει τον συρρικνωμένο συνδετικό ιστό στην αρχική του μορφή και θέση. Με ειδικούς χειρισμούς (μαλάξεις, διατάσεις) και κατάλληλες ασκήσεις, θα επιδιώξει να αποκαταστήσει τη διαταραγμένη ισορροπία στα διάφορα τμήματα του σκελετού (κεφαλή, αυχένα, οσφύ, πύελο, κάτω άκρα), ώστε να μπορεί το ένα να υποστηρίξει το άλλο. Ωστόσο, το Rolfing® δεν είναι ένα απλό στατικό μασάζ, αλλά συχνά θα κληθείτε και εσείς να συμμετάσχετε ενεργητικά με μικροκινήσεις κατά τη διάρκεια της συνεδρίας.</div>
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<span class="field-content"><a href="http://www.iefimerida.gr/news/131576/k%CE%B9-%CF%8C%CE%BC%CF%89%CF%82-%CE%BC%CF%80%CE%BF%CF%81%CE%BF%CF%8D%CE%BC%CE%B5-%CE%BD%CE%B1-%CF%84%CF%81%CF%8E%CE%BC%CE%B5-%CF%85%CE%B4%CE%B1%CF%84%CE%AC%CE%BD%CE%B8%CF%81%CE%B1%CE%BA%CE%B5%CF%82-%CE%BA%CE%B1%CE%B9-%CE%BD%CE%B1-%CE%B1%CE%B4%CF%85%CE%BD%CE%B1%CF%84%CE%AF%CE%B6%CE%BF%CF%85%CE%BC%CE%B5-%CF%84%CE%B1-4-%CE%BC%CF%85%CF%83%CF%84%CE%B9%CE%BA%CE%AC" style="color: #329775; text-decoration: none;">Kι όμως, μπορούμε να τρώμε υδατάνθρακες και να αδυνατίζουμε -Τα 4 μυστικά</a></span></div>
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<span class="field-content"><a href="http://www.iefimerida.gr/news/131539/%CF%81%CE%BF%CE%BC%CF%80%CF%8C%CF%84-%C2%AB%CE%B3%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CE%AF%C2%BB-%CE%BA%CF%85%CE%BA%CE%BB%CE%BF%CF%86%CE%BF%CF%81%CE%BF%CF%8D%CE%BD-%CF%83%CF%84%CE%BF%CF%85%CF%82-%CE%B4%CE%B9%CE%B1%CE%B4%CF%81%CF%8C%CE%BC%CE%BF%CF%85%CF%82-%CE%BD%CE%BF%CF%83%CE%BF%CE%BA%CE%BF%CE%BC%CE%B5%CE%AF%CF%89%CE%BD-%CE%BA%CE%B1%CE%B9-%CE%BA%CE%AC%CE%BD%CE%BF%CF%85%CE%BD-%CE%B4%CE%B9%CE%B1%CE%B3%CE%BD%CF%8E%CF%83%CE%B5%CE%B9%CF%82-%CE%B2%CE%AF%CE%BD%CF%84%CE%B5%CE%BF" style="color: #329775; text-decoration: none;">Ρομπότ «γιατροί» κυκλοφορούν στους διαδρόμους νοσοκομείων και κάνουν διαγνώσεις [βίντεο]</a></span></div>
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<span class="field-content"><a href="http://www.iefimerida.gr/news/131497/%CE%B5%CF%86%CE%B5%CF%8D%CF%81%CE%B5%CF%83%CE%B7-%CF%80%CE%BF%CF%85-%CE%BA%CE%AC%CE%BD%CE%B5%CE%B9-%CF%84%CE%BF%CE%BD-%CF%84%CE%BF%CE%BA%CE%B5%CF%84%CF%8C-%CF%80%CE%B1%CE%B9%CF%87%CE%BD%CE%B9%CE%B4%CE%AC%CE%BA%CE%B9-%CE%BF-%CE%B4%CE%B1%CE%B9%CE%BC%CF%8C%CE%BD%CE%B9%CE%BF%CF%82-%CE%B1%CF%81%CE%B3%CE%B5%CE%BD%CF%84%CE%B9%CE%BD%CF%8C%CF%82-%CF%80%CE%BF%CF%85-%CE%B5%CE%BC%CF%80%CE%BD%CE%B5%CF%8D%CF%83%CF%84%CE%B7%CE%BA%CE%B5-%CE%B1%CF%80%CF%8C-%CE%B1%CF%80%CF%8C-" style="color: #329775; text-decoration: none;">Εφεύρεση που κάνει τον τοκετό παιχνιδάκι -Ο δαιμόνιος Αργεντινός που εμπνεύστηκε από έναν ... φελλό [εικόνες]</a></span></div>
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<span class="field-content"><a href="http://www.iefimerida.gr/news/131473/%CE%BF%CE%B9-%CF%84%CF%81%CE%BF%CF%86%CE%AD%CF%82-%CF%80%CE%BF%CF%85-%CE%B2%CE%BF%CE%B7%CE%B8%CE%BF%CF%8D%CE%BD-%CE%BD%CE%B1-%CE%B1%CF%80%CE%BF%CF%86%CF%8D%CE%B3%CE%BF%CF%85%CE%BC%CE%B5-%CF%84%CE%B7-%CE%B3%CF%81%CE%AF%CF%80%CE%B7" style="color: #329775; text-decoration: none;">Οι τροφές που βοηθούν να αποφύγουμε τη γρίπη</a></span></div>
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<span class="field-content"><a href="http://www.iefimerida.gr/news/131461/%CE%B1%CE%BC%CE%B5%CF%81%CE%B9%CE%BA%CE%B1%CE%BD%CE%BF%CE%AF-%CE%B5%CF%81%CE%B5%CF%85%CE%BD%CE%B7%CF%84%CE%AD%CF%82-%CF%83%CF%85%CE%BC%CE%B2%CE%BF%CF%85%CE%BB%CE%B5%CF%8D%CE%BF%CF%85%CE%BD-%CF%84%CF%81%CF%8E%CF%84%CE%B5-%CE%BE%CE%B7%CF%81%CE%BF%CF%8D%CF%82-%CE%BA%CE%B1%CF%81%CF%80%CE%BF%CF%8D%CF%82-%CE%BF%CF%87%CE%B9-%CE%BC%CF%8C%CE%BD%CE%BF-%CE%B1%CE%B4%CF%85%CE%BD%CE%B1%CF%84%CE%AF%CE%B6%CE%BF%CF%85%CE%BD-%CE%B1%CE%BB%CE%BB%CE%AC-%CF%80%CF%81%CE%BF%CF%83%CF%84%CE%B1%CF%84" style="color: #329775; text-decoration: none;">Αμερικανοί ερευνητές συμβουλεύουν: Τρώτε ξηρούς καρπούς -Προστατεύουν από καρδιακά νοσήματα και καρκίνο</a></span></div>
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<span class="field-content"><a class="tid-2" href="http://www.iefimerida.gr/news/131559/o-%CF%80%CE%B1%CE%BD%CE%B1%CE%B3%CE%B9%CF%89%CF%84%CF%8C%CF%80%CE%BF%CF%85%CE%BB%CE%BF%CF%82-%CF%80%CE%B1%CF%81%CE%B1%CE%B4%CE%AD%CF%87%CE%B5%CF%84%CE%B1%CE%B9-%CF%8C%CF%84%CE%B9-%CE%B9%CE%B4%CE%B9%CF%89%CF%84%CE%B9%CE%BA%CE%AE-%CE%B5%CF%84%CE%B1%CE%B9%CF%81%CE%B5%CE%AF%CE%B1-%CE%AD%CF%87%CE%B5%CE%B9-%CF%84%CE%B1-%CE%B4%CE%B9%CE%BA%CE%B1%CE%B9%CF%8E%CE%BC%CE%B1%CF%84%CE%B1-%CF%84%CE%BF%CF%85-%CE%B5%CE%B8%CE%BD%CE%B9%CE%BA%CE%BF%CF%8D-%CF%8D%CE%BC%CE%BD%CE%BF%CF%85" style="color: #7f7a5c; text-decoration: none;">O υπουργός Πολιτισμού Πάνος Παναγιωτόπουλος παραδέχεται ότι ιδιωτική εταιρεία έχει τα δικαιώματα του εθνικού ύμνου</a></span></div>
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<div class="views-row views-row-3 views-row-odd" style="border-bottom-color: rgb(230, 230, 224); border-bottom-style: solid; border-bottom-width: 4px; margin-bottom: 5px; padding-bottom: 5px;">
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<span class="field-content"><a class="tid-14" href="http://www.iefimerida.gr/news/131556/%CE%B1%CF%85%CF%84%CE%AC-%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9-%CF%84%CE%B1-20-%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%B1-%CE%BA%CF%81%CE%B1%CF%83%CE%B9%CE%AC-%CF%84%CE%BF%CF%85-%CE%BA%CF%8C%CF%83%CE%BC%CE%BF%CF%85-%CF%83%CF%8D%CE%BC%CF%86%CF%89%CE%BD%CE%B1-%CE%BC%CE%B5-%CF%84%CE%BF-wine-spectator-%CE%BB%CE%AF%CF%83%CF%84%CE%B1" style="color: #b37bf1; text-decoration: none;">Αυτά είναι τα 20 καλύτερα κρασιά του κόσμου σύμφωνα με το Wine Spectator [λίστα]</a></span></div>
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<span class="field-content"><a class="tid-16" href="http://www.iefimerida.gr/news/131568/%CE%B3%CE%B9%CE%B1%CF%84%CE%AF-%CE%BA%CE%B1%CE%B9-%CE%B1%CF%80%CF%8C-%CF%84%CE%B9-%CE%BA%CE%B9%CE%BD%CE%B4%CF%85%CE%BD%CE%B5%CF%8D%CE%BF%CF%85%CE%BD-%CF%8C%CF%83%CE%BF%CE%B9-%CE%BA%CE%BF%CE%BA%CE%BA%CE%B9%CE%BD%CE%AF%CE%B6%CE%BF%CF%85%CE%BD-%CF%8C%CF%84%CE%B1%CE%BD-%CF%80%CE%AF%CE%BD%CE%BF%CF%85%CE%BD-%CE%B1%CE%BB%CE%BA%CE%BF%CF%8C%CE%BB" style="color: #005998; text-decoration: none;">Γιατί και από τι κινδυνεύουν όσοι κοκκινίζουν όταν πίνουν αλκοόλ</a></span></div>
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<span class="field-content"><a class="tid-21" href="http://www.iefimerida.gr/news/131563/%CE%B5%CF%80%CE%B9%CF%80%CE%BB%CE%BF%CF%80%CE%BF%CE%B9%CE%BF%CE%AF-%CE%B4%CE%B7%CE%BC%CE%B9%CE%BF%CF%8D%CF%81%CE%B3%CE%B7%CF%83%CE%B1%CE%BD-%CF%84%CE%BF-%CF%80%CF%81%CF%8E%CF%84%CE%BF-%CE%BE%CF%8D%CE%BB%CE%B9%CE%BD%CE%BF-%CF%80%CE%BF%CE%B4%CE%AE%CE%BB%CE%B1%CF%84%CE%BF-%CF%83%CF%84%CE%B7-%CE%B8%CE%B5%CF%83%CF%83%CE%B1%CE%BB%CE%BF%CE%BD%CE%AF%CE%BA%CE%B7-%CE%BE%CE%B5%CF%84%CF%81%CE%B5%CE%BB%CE%B1%CE%AF%CE%BD%CE%BF%CE%BD%CF%84%CE%B1%CF%82-%CF%84%CE%BF%CF%85%CF%82-%CF%86%CE%B1" style="color: #038bd2; text-decoration: none;">Επιπλοποιοί δημιούργησαν το πρώτο ξύλινο ποδήλατο στη Θεσσαλονίκη ξετρελαίνοντας τους φανατικούς των δυο τροχών [εικόνες]</a></span></div>
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<span class="field-content"><a class="tid-2" href="http://www.iefimerida.gr/node/131574" style="color: #7f7a5c; text-decoration: none;">Γιατί έχασε τα λόγια του ο Μητσοτάκης σε συνέντευξη -Τι τον ρώτησε η δημοσιογράφος [βίντεο]</a></span></div>
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<span class="field-content"><a class="tid-14" href="http://www.iefimerida.gr/news/131573/%CF%84%CE%B9-%CE%AD%CE%B4%CE%B5%CE%B9%CE%BE%CE%B5-%CE%B7-%CE%B6%CF%85%CE%B3%CE%B1%CF%81%CE%B9%CE%AC-%CF%8C%CF%84%CE%B1%CE%BD-%CE%B1%CE%BD%CE%AD%CE%B2%CE%B7%CE%BA%CE%B5-%CE%BF-%CF%83%CF%84%CE%B1%CF%81%CF%8C%CE%B2%CE%B1%CF%82-%CE%B5%CF%83%CF%80%CE%B1%CF%83%CE%B5-%CF%8C%CE%BB%CE%B1-%CF%84%CE%B1-%CE%BA%CE%BF%CE%BD%CF%84%CE%AD%CF%81" style="color: #b37bf1; text-decoration: none;">Τι έδειξε η ζυγαριά όταν ανέβηκε ο Σταρόβας -Εσπασε όλα τα κοντέρ [βίντεο]</a></span></div>
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<span class="field-content"><a class="tid-22" href="http://www.iefimerida.gr/news/131576/k%CE%B9-%CF%8C%CE%BC%CF%89%CF%82-%CE%BC%CF%80%CE%BF%CF%81%CE%BF%CF%8D%CE%BC%CE%B5-%CE%BD%CE%B1-%CF%84%CF%81%CF%8E%CE%BC%CE%B5-%CF%85%CE%B4%CE%B1%CF%84%CE%AC%CE%BD%CE%B8%CF%81%CE%B1%CE%BA%CE%B5%CF%82-%CE%BA%CE%B1%CE%B9-%CE%BD%CE%B1-%CE%B1%CE%B4%CF%85%CE%BD%CE%B1%CF%84%CE%AF%CE%B6%CE%BF%CF%85%CE%BC%CE%B5-%CF%84%CE%B1-4-%CE%BC%CF%85%CF%83%CF%84%CE%B9%CE%BA%CE%AC" style="color: #329775; text-decoration: none;">Kι όμως, μπορούμε να τρώμε υδατάνθρακες και να αδυνατίζουμε -Τα 4 μυστικά</a></span></div>
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<a class="quiet" href="http://www.spokesman.com/2013/nov/9/" style="border: 0px; color: #aaaaaa; cursor: pointer; outline: invert none medium; text-decoration: none;">November 9, 2013</a> in <a href="http://www.spokesman.com/washington-voices/" style="border: 0px; color: #26465d; cursor: pointer; outline: invert none medium; text-decoration: none;">Washington Voices</a></h5>
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Front Porch: Finding an alternative solution</h1>
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It was with some trepidation and ample curiosity that I scheduled my first <khlink class="khlinks" href="http://curiyo.com/en/topic/Rolfing" lang="en" style="border-bottom-color: rgb(186, 164, 192) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;">Rolfing</khlink> appointment.</div>
<div style="margin-bottom: 21px;">
Rolfing you ask? Read on.</div>
<div style="margin-bottom: 21px;">
For a year, I was elbow deep in annoying morning hand numbness. Carpal tunnel syndrome was my diagnosis of choice and when I mentioned this to my naturopath, I was prepared for a referral to a neurologist.</div>
<div style="margin-bottom: 21px;">
“Before we look at surgery,” my doctor said, “let’s try physical therapy.” I screwed up my mouth like a bad taste had hit my buds. “Not just any physical therapy,” she said ignoring my grimace, “but Rolfing.”</div>
<div style="margin-bottom: 21px;">
I was given the name of several physical therapists and decided on one whose bio said she also works with animals, which is a major plus in my book. I made the call, waited four weeks to get in and was greeted at the office door by the therapist’s three Italian greyhounds, Enzo, Oliver and Monte.</div>
<div style="margin-bottom: 21px;">
Being an Italian greyhound mom, I knew then that whatever this Rolfing was, it would be well worth it. Turned out I had met the therapist in August at an Italian greyhound get-together. Sometimes the world is, indeed, small.</div>
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After my first hourlong treatment I went back to work, highly skeptical this Rolfing thing would nip the numbness. “Drink lots of water,” the therapist said, “you’re gonna need it.”</div>
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Rolfing is a technique involving soft tissue movement pioneered by <khlink class="khlinks" href="http://curiyo.com/en/topic/Ida+Rolf" lang="en" style="border-bottom-color: rgb(186, 164, 192) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;">Ida Rolf</khlink>. In 1920 Rolf earned a doctorate in biological chemistry from <khlink class="khlinks" href="http://curiyo.com/en/topic/Columbia+University" lang="en" style="border-bottom-color: rgb(186, 164, 192) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;">Columbia University</khlink>. She studied the combined effects of muscle and fascia at a time when alternative medicine, which focuses on the body’s ability to heal naturally without surgery or medication, was as foreign as women doctors.</div>
<div style="margin-bottom: 21px;">
As my physical therapist explained, “Think of fascia as the thin clear membrane on a chicken breast. It’s like an envelope keeping everything confined. Rolf’s 10 Step Series is designed to release the fascia in graduated segments allowing the muscles to return to their natural form.”</div>
<div style="margin-bottom: 21px;">
My therapist’s journey into physical therapy and eventually Rolfing began at the age of 16 when dancing brought her to a physical therapist for knee pain. The therapist was stumped on how to treat her. “My muscles were strong yet flexible from dance. The only solution he offered was to stop dancing.” Thankfully, she found a therapist experienced in alternative methods and became so inspired that she attended the <khlink class="khlinks" href="http://curiyo.com/en/topic/University+of+Washington" lang="en" style="border-bottom-color: rgb(186, 164, 192) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;">University of Washington</khlink> earning a bachelor’s degree in physical therapy.</div>
<div style="margin-bottom: 21px;">
A few years later when her chronic pain patients showed minimal improvement, she researched Rolfing, also known as structural integration. She applied and was accepted into <khlink class="khlinks" href="http://curiyo.com/en/topic/The+Guild" lang="en" style="border-bottom-color: rgb(186, 164, 192) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;">the Guild</khlink> for<khlink class="khlinks" href="http://curiyo.com/en/topic/Structural+Integration" lang="en" style="border-bottom-color: rgb(186, 164, 192) !important; border-bottom-style: dashed; border-bottom-width: 1px; cursor: help; display: inline !important; float: none !important; margin: 0px !important; padding: 0px !important;">Structural Integration</khlink> becoming a certified practitioner of the Rolf Method of Structural Integration in 2003.</div>
<div style="margin-bottom: 21px;">
Does Rolfing work? For me, yes. The hand numbness I was experiencing is gone as is the pain in my low back and hips. However, this type of therapy isn’t easy. One hour of slow, deep pressure on screaming fascia can tax the hardiest of souls. But my PT knows her Rolfing. I trust her. The 10 Step Series is in full swing. Surgery isn’t on the horizon and there are rewards … despite the screaming fascia.</div>
<div style="margin-bottom: 21px;">
First and foremost, the pain and numbness are gone. Secondly, we swap Italian greyhound stories throughout the session and have solved many of the world’s problems. Thirdly, independent Enzo and cuddle-bug Oliver are comforting companions during treatment while quiet, wonderful Monte sleeps under a blanket.</div>
<div style="margin-bottom: 21px;">
I’ll admit I was skeptical about this Rolfing stuff. In my profession, carpal tunnel syndrome is almost always a given; surgery is almost always the answer.</div>
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But sometimes, when you least expect it, the answer appears in alternative ways.</div>
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<em>Voices correspondent Sandra Babcock can be reached by email at <a href="mailto:Sandi30@comcast.net" style="border-bottom-color: rgb(38, 70, 93); border-bottom-style: dotted; border-bottom-width: 1px; color: #26465d; font-weight: bold; outline: invert none medium; text-decoration: none;">Sandi30@comcast.net</a>. Previous columns are available at spokesman.com/ columnists/</em></div>
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Rev. Bren Jacobsonhttp://www.blogger.com/profile/07324752791295607531noreply@blogger.com0tag:blogger.com,1999:blog-3234379009980534204.post-17094925878861269462013-07-28T10:57:00.004-07:002013-07-28T10:57:35.358-07:00<h5 class="uiStreamMessage uiStreamHeadline" data-ft="{"tn":":"}" style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; font-weight: normal; line-height: 1.38; margin: 0px; outline: none; padding: 0px; word-break: break-word; word-wrap: break-word;">
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<span class="messageBody" data-ft="{"type":3}" style="color: #333333; font-size: 13px; line-height: 1.38;">this was the view from my balcony that i was rolfing on when i lived in rio in 1990. there weren't as many people on the beach then<br /><br /><a href="http://global.fncstatic.com/static/managed/img/U.S./rio_pope_mass_campout.jpg" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://global.fncstatic.com/<wbr></wbr><span class="word_break" style="display: inline-block;"></span>static/managed/img/U.S./<wbr></wbr><span class="word_break" style="display: inline-block;"></span>rio_pope_mass_campout.jpg</a></span></h5>
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<label for="mod_login_username" style="cursor: pointer; float: left; padding: 0px 5px;"><input alt="username" class="inputbox" id="mod_login_username" name="username" size="10" style="background-color: #f7f7f7; border: 1px solid rgb(204, 204, 204); color: #333333; font-size: 11px; margin-bottom: 0px; padding-left: 1px; padding-right: 1px; width: 70px;" type="text" /></label><label for="mod_login_password" style="cursor: pointer; float: left; padding: 0px 5px;"><input alt="password" class="inputbox" id="mod_login_password" name="passwd" size="10" style="background-color: #f7f7f7; border: 1px solid rgb(204, 204, 204); color: #333333; font-size: 11px; margin-bottom: 0px; padding-left: 1px; padding-right: 1px; width: 70px;" type="password" /></label><label for="mod_login_remember" style="cursor: pointer; float: left; padding: 0px 5px;"><input alt="Remember Me" class="inputbox" id="mod_login_remember" name="remember" style="background-image: none; border-style: none; color: #333333; font-size: 11px; margin-bottom: 0px; padding: 1px;" type="checkbox" value="yes" /></label><input class="button" name="Submit" style="background-color: #333333; border: 1px solid rgb(51, 51, 51); color: #cccccc; font-size: 11px !important; padding: 0px 3px;" type="submit" value="Login" /><a href="http://www.losaltosonline.com/index.php?option=com_registration&task=lostPassword" style="border-bottom-style: none; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-left-width: 1px; color: #006da3; padding-left: 5px; text-decoration: none;"></a></form>
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<ul class="ja-usertools-res" style="float: left; list-style: none; margin: 0px 15px 0px 0px; padding: 0px;">
<li style="background-image: none; background-position: initial initial; background-repeat: initial initial; display: inline; line-height: 18px; list-style: none; margin: 0px; padding: 0px;"><img alt="Narrow screen resolution" id="ja-tool-narrow" src="http://www.losaltosonline.com/templates/ja_teline/images/user-screen1.gif" style="cursor: pointer; padding: 0px 3px 0px 0px;" title="Narrow screen" /></li>
<li style="background-image: none; background-position: initial initial; background-repeat: initial initial; display: inline; line-height: 18px; list-style: none; margin: 0px; padding: 0px;"><img alt="Wide screen resolution" id="ja-tool-wide" src="http://www.losaltosonline.com/templates/ja_teline/images/user-screen2-hilite.gif" style="cursor: pointer; padding: 0px 3px 0px 0px;" title="Wide screen" /></li>
<li style="background-image: none; background-position: initial initial; background-repeat: initial initial; display: inline; line-height: 18px; list-style: none; margin: 0px; padding: 0px;"><img alt="Auto width resolution" id="ja-tool-auto" src="http://www.losaltosonline.com/templates/ja_teline/images/user-screen3.gif" style="cursor: pointer; padding: 0px 3px 0px 0px;" title="Auto width" /></li>
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<li style="background-image: none; background-position: initial initial; background-repeat: initial initial; display: inline; line-height: 18px; list-style: none; margin: 0px; padding: 0px;"><img alt="Increase font size" id="ja-tool-increase" src="http://www.losaltosonline.com/templates/ja_teline/images/user-increase.gif" style="cursor: pointer; padding: 0px 3px 0px 0px;" title="Increase font size" /></li>
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<div id="ja-mainnav" style="float: left; font-size: 11px;">
<div id="jasdl-mainnav" style="font-size: 11px;">
<ul style="list-style: none; margin: 0px; padding: 0px;">
<li class="havechild active" id="jasdl-mainnav1" style="background-image: none; background-position: initial initial; background-repeat: initial initial; display: inline; line-height: 18px; margin: 0px; padding: 0px;"><a href="http://www.losaltosonline.com/index.php?option=com_frontpage&Itemid=1" style="background-color: #006da3; background-position: initial initial; background-repeat: initial initial; border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; color: white; display: block; float: left; font-size: 11px; font-weight: bold; margin: 0px; padding: 2px 7px 2px 8px; text-decoration: none;" title="Home">Home</a></li>
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<li class="havechild" id="jasdl-mainnav51" style="background-image: none; background-position: initial initial; background-repeat: initial initial; display: inline; line-height: 18px; margin: 0px; padding: 0px;"><a href="http://www.losaltosonline.com/index.php?option=com_content&task=view&id=53&Itemid=51" style="border-bottom-style: none; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; color: #cccccc; display: block; float: left; font-size: 11px; font-weight: bold; margin: 0px; padding: 2px 7px 2px 8px; text-decoration: none;" title="Our Town">Our Town</a></li>
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<li class="havechild" id="jasdl-mainnav105" style="background-image: none; background-position: initial initial; background-repeat: initial initial; display: inline; line-height: 18px; margin: 0px; padding: 0px;"><a href="http://www.losaltosonline.com/index.php?option=com_content&task=view&id=40&Itemid=66" style="border-bottom-style: none; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; color: #cccccc; display: block; float: left; font-size: 11px; font-weight: bold; margin: 0px; padding: 2px 7px 2px 8px; text-decoration: none;" title="Subscriptions & Services">Subscriptions & Services</a></li>
<li class="havechild" id="jasdl-mainnav104" style="background-image: none; background-position: initial initial; background-repeat: initial initial; display: inline; line-height: 18px; margin: 0px; padding: 0px;"><a href="http://www.losaltosonline.com/index.php?option=com_content&task=view&id=93&Itemid=104" style="border-bottom-style: none; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; color: #cccccc; display: block; float: left; font-size: 11px; font-weight: bold; margin: 0px; padding: 2px 7px 2px 8px; text-decoration: none;" title="Specialty Magazines">Specialty Magazines</a></li>
<li class="havechild" id="jasdl-mainnav90" style="background-image: none; background-position: initial initial; background-repeat: initial initial; display: inline; line-height: 18px; margin: 0px; padding: 0px;"><a href="http://www.losaltosonline.com/index.php?option=com_content&task=view&id=46&Itemid=89" style="border-bottom-style: none; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; color: #cccccc; display: block; float: left; font-size: 11px; font-weight: bold; margin: 0px; padding: 2px 7px 2px 8px; text-decoration: none;" title="Contact Us">Contact Us</a></li>
<li id="jasdl-mainnav253" style="background-image: none; background-position: initial initial; background-repeat: initial initial; display: inline; line-height: 18px; margin: 0px; padding: 0px;"><a href="http://www.losaltosonline.com/index.php?option=com_content&task=blogcategory&id=118&Itemid=253" style="border-bottom-style: none; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; color: #cccccc; display: block; float: left; font-size: 11px; font-weight: bold; margin: 0px; padding: 2px 7px 2px 8px; text-decoration: none;" title="Public Notices">Public Notices</a></li>
<li id="jasdl-mainnav205" style="background-image: none; background-position: initial initial; background-repeat: initial initial; display: inline; line-height: 18px; margin: 0px; padding: 0px;"><a href="http://www.losaltosonline.com/index.php?option=com_content&task=view&id=15675&Itemid=205" style="border-bottom-style: none; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; color: #cccccc; display: block; float: left; font-size: 11px; font-weight: bold; margin: 0px; padding: 2px 7px 2px 8px; text-decoration: none;" title="Archives">Archives</a></li>
</ul>
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<div id="ja-search" style="float: right; font-size: 11px;">
<form action="http://www.losaltosonline.com/index.php?option=com_search" method="get" style="margin: 0px; padding: 0px;">
<div class="search" style="font-size: 11px; margin: 3px 0px 0px 5px;">
<input alt="search" class="inputbox" id="mod_search_searchword" maxlength="20" name="searchword" size="20" style="background-color: #efefef; background-image: url(http://www.losaltosonline.com/templates/ja_teline/images/icon-search.gif); background-position: 95% 50%; background-repeat: no-repeat no-repeat; border: 1px solid rgb(239, 239, 239); color: #333333; font-size: 11px; margin-bottom: 0px; padding-left: 4px; padding-right: 1px; width: 150px;" type="text" value="search..." /></div>
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<span id="ja-hp-switch" style="color: #cccccc; cursor: pointer; display: block; float: right; font-weight: bold; margin-top: 1px; padding: 2px 5px 3px;"> </span></div>
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<div class="clearfix" id="ja-subnav" style="font-size: 11px; margin: 0px auto; text-align: left; width: 1020px;">
<div id="jasdl-subnav" style="font-size: 11px; line-height: normal;">
<ul id="jasdl-subnav1" style="list-style: none; margin: 0px; padding: 0px;">
<li id="jasdl-subnavitem46" style="background-image: none; display: inline; margin: 0px; padding: 0px;"><a href="http://www.losaltosonline.com/index.php?option=com_content&task=blogcategory&id=1&Itemid=46" style="border-bottom-style: none; border-left-color: rgb(54, 54, 54); border-left-style: solid; border-left-width: 1px; color: #cccccc; display: block; float: left; font-family: Tahoma, Arial, Helvetica, sans-serif; padding: 5px 7px 5px 8px; text-decoration: none;" title="News">News</a></li>
<li id="jasdl-subnavitem109" style="background-image: none; display: inline; margin: 0px; padding: 0px;"><a href="http://www.losaltosonline.com/index.php?option=com_content&task=blogcategory&id=14&Itemid=109" style="border-bottom-style: none; border-left-color: rgb(54, 54, 54); border-left-style: solid; border-left-width: 1px; color: #cccccc; display: block; float: left; font-family: Tahoma, Arial, Helvetica, sans-serif; padding: 5px 7px 5px 8px; text-decoration: none;" title="Cover Story">Cover Story</a></li>
<li id="jasdl-subnavitem54" style="background-image: none; display: inline; margin: 0px; padding: 0px;"><a href="http://www.losaltosonline.com/index.php?option=com_content&task=blogcategory&id=15&Itemid=54" style="border-bottom-style: none; border-left-color: rgb(54, 54, 54); border-left-style: solid; border-left-width: 1px; color: #cccccc; display: block; float: left; font-family: Tahoma, Arial, Helvetica, sans-serif; padding: 5px 7px 5px 8px; text-decoration: none;" title="Sports">Sports</a></li>
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<li id="jasdl-subnavitem56" style="background-image: none; display: inline; margin: 0px; padding: 0px;"><a href="http://www.losaltosonline.com/index.php?option=com_content&task=blogcategory&id=37&Itemid=56" style="border-bottom-style: none; border-left-color: rgb(54, 54, 54); border-left-style: solid; border-left-width: 1px; color: #cccccc; display: block; float: left; font-family: Tahoma, Arial, Helvetica, sans-serif; padding: 5px 7px 5px 8px; text-decoration: none;" title="Schools">Schools</a></li>
<li class="active" id="jasdl-subnavitem123" style="background-image: none; display: inline; margin: 0px; padding: 0px;"><a href="http://www.losaltosonline.com/index.php?option=com_content&task=blogcategory&id=35&Itemid=123" style="background-color: #666666; background-image: url(http://www.losaltosonline.com/templates/ja_teline/images/arrow2.gif); background-position: 50% 0%; background-repeat: no-repeat no-repeat; border-bottom-style: none; border-left-color: rgb(54, 54, 54); border-left-style: solid; border-left-width: 1px; color: white; display: block; float: left; font-family: Tahoma, Arial, Helvetica, sans-serif; padding: 5px 7px 5px 8px; text-decoration: none;" title="Business & Real Estate">Business & Real Estate</a></li>
<li id="jasdl-subnavitem156" style="background-image: none; display: inline; margin: 0px; padding: 0px;"><a href="http://www.losaltosonline.com/index.php?option=com_content&task=view&id=1242&Itemid=156" style="border-bottom-style: none; border-left-color: rgb(54, 54, 54); border-left-style: solid; border-left-width: 1px; color: #cccccc; display: block; float: left; font-family: Tahoma, Arial, Helvetica, sans-serif; padding: 5px 7px 5px 8px; text-decoration: none;" title="Employee Blogs">Employee Blogs</a></li>
<li id="jasdl-subnavitem57" style="background-image: none; display: inline; margin: 0px; padding: 0px;"><a href="http://www.losaltosonline.com/index.php?option=com_content&task=blogcategory&id=18&Itemid=57" style="border-bottom-style: none; border-left-color: rgb(54, 54, 54); border-left-style: solid; border-left-width: 1px; color: #cccccc; display: block; float: left; font-family: Tahoma, Arial, Helvetica, sans-serif; padding: 5px 7px 5px 8px; text-decoration: none;" title="Books">Books</a></li>
<li id="jasdl-subnavitem59" style="background-image: none; display: inline; margin: 0px; padding: 0px;"><a href="http://www.losaltosonline.com/index.php?option=com_content&task=blogcategory&id=19&Itemid=59" style="border-bottom-style: none; border-left-color: rgb(54, 54, 54); border-left-style: solid; border-left-width: 1px; color: #cccccc; display: block; float: left; font-family: Tahoma, Arial, Helvetica, sans-serif; padding: 5px 7px 5px 8px; text-decoration: none;" title="Travel">Travel</a></li>
<li id="jasdl-subnavitem60" style="background-image: none; display: inline; margin: 0px; padding: 0px;"><a href="http://www.losaltosonline.com/index.php?option=com_content&task=blogcategory&id=20&Itemid=60" style="border-bottom-style: none; border-left-color: rgb(54, 54, 54); border-left-style: solid; border-left-width: 1px; color: #cccccc; display: block; float: left; font-family: Tahoma, Arial, Helvetica, sans-serif; padding: 5px 7px 5px 8px; text-decoration: none;" title="Spiritual Life">Spiritual Life</a></li>
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<a href="http://www.losaltosonline.com/index.php" style="border-bottom-style: none; color: #333333; text-decoration: none; text-transform: uppercase;"><img alt="Los Altos Town Crier" src="http://www.losaltosonline.com/templates/ja_teline/images/logo.gif" style="border: none; float: left;" /></a></h1>
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<span style="color: #999999; float: left; font-size: 29px; letter-spacing: 2px; padding-top: 4px; text-transform: uppercase;">FRIDAY</span><div style="background-color: #333333; background-image: url(http://www.losaltosonline.com/templates/ja_teline/images/day-panel-bg.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; color: #dddddd; float: left; font-size: 10px; font-weight: bold; margin-left: 5px; padding: 10px 0px 5px; text-align: center; width: 37px;">
Jul 05th</div>
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<tr><td align="left" colspan="2" style="font-size: 11px;" valign="top" width="70%"><span class="small" style="color: #999999; font-size: 11px;">Written by Eliza Ridgeway - Staff Writer/elizar@latc.com </span> </td></tr>
<tr><td class="createdate" colspan="2" style="color: #999999; font-size: 11px; letter-spacing: 1px; margin: 5px 0px 10px; text-transform: uppercase;" valign="top">WEDNESDAY, 03 JULY 2013</td></tr>
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<img alt="Ellie Van Houtte/town crier " border="0" height="313" hspace="6" src="http://www.losaltosonline.com/images/stories/20130703/BIZ_RolferStephThurman_fmt.jpeg" title="Ellie Van Houtte/town crier " width="209" /><div align="left" class="mosimage_caption" style="color: #999999; font-size: 11px; margin-top: 5px; padding: 1px 2px; text-align: left;">
Photo Ellie Van Houtte/Town Crier<br /><br />Rolfer Steph Thurman, left, sees patients at her newly opened office at 164 Main St. in Los Altos.</div>
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In a second-story cubby on Main Street, Steph Thurman has established a haven for the work-wizened, hunch-shouldered refugees of Silicon Valley desk culture. A newly trained Rolfer raised in Los Altos, Thurman prods and smoothes limbs tight from stress or injury.</div>
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Rolfing looks like a mash-up of chiropractic practice and deep-tissue massage and can feel like a cousin of yoga or Pilates. Founded by biochemist Ida Rolf in the 1970s, the discipline targets the fascial tissue that weds skin to muscle and muscle to bone. Fasciae allow body parts to slide smoothly against each other, flexibly connecting and supporting moving pieces.</div>
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“Fasciae are like a web – it wraps around all your bones and all your muscles. If I work in one place, you might feel it radiating elsewhere,” Thurman said. “It’s giving the body more length and space, with the end goal of feeling taller, longer, more spacious and easy.”</div>
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Thurman, a familiar face locally from her years working at Hidden Villa and Bumble, trained in massage, where she encountered a teacher who was also a Rolfer.</div>
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“I got Rolfed and it changed the way I felt about being in my body – I wanted to learn more,” she said. After completing a course of study at the Rolf Institute in Colorado, the only school of its kind, Thurman started up her practice.</div>
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For a mentor, she connected with Michael Murphy, Los Altos’ only other Rolfer, who practices at Loyola Corners. Opening a new practice requires extensive community education to introduce a procedure commonly assumed to be a particularly intense (that is, painful) form of deep massage.</div>
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Demonstrating her craft on this reporter, Thurman made a point of checking throughout the session about levels of pressure and comfort. For the patient being plied with sensations of stroking, prodding, stretching and smoothing, the experience can be mysterious (Is that an elbow working my knotted shoulder? A thumb?) but never became painful.</div>
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Clients often seek an appointment after experiencing neck or back pain, “things we have because of way our jobs situate us,” Thurman said. In addition to touching her clients, she encourages behavioral changes that will continue outside her office.</div>
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“The Rolfing is great,” Thurman said, “but ultimately the shift is what’s happening in your body.”</div>
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Thurman’s subjects remain clothed in shorts and sports bras. An appointment involves moving and walking to assess balance, mobility and posture habits. She assesses parts of the body that are moving off kilter and seeks to loosen and relax them manually.</div>
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“More space is more ease,” she said. “Ida would say, go around the problem and the problem will fix itself.”</div>
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Rolf studied how physical structure affects function and became convinced that attention to connective tissues would help people restore flexibility and alleviate discomfort. She referred to her work as Structural Integration, a therapy that combines touching the body and encouraging behavior to improve posture and alignment. The term “Rolfing,” initially a moniker adopted by clients and students, eventually became the trademarked word for practitioners trained at the school Rolf founded in 1971.</div>
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Formal medical research has not deeply explored the theories underlying Rolfing. In recent years, some studies have investigated specific subjects such as whether treating the plantar fascia can relieve plantar fasciitis. The Rolf Institute cites patient outcomes when discussing its results. In her own writing, Rolf drew a metaphysical connection between physical problems – a painful back or a fatigued body – and a more spiritual sense of misalignment that puts the body at war with itself and gravity. She believed that an aligned body could work to heal itself, rather than perpetuating the movements and postures that cause discomfort.</div>
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After physically manipulating stiff or tight spots on a patient’s body last week, Thurman sent her across the room to walk back and forth and assess how her body felt: What had changed? What felt comfortable or uneven? Dealing with physical discomfort or lack of mobility addresses mechanical problems but also the feelings pinned to behavior and work lives.</div>
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“You fit the work to fit the person, whether that’s what’s going on in someone’s body or how they come in that day,” Thurman said. “You just meet them where they are.”</div>
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Thurman practices at 164 Main St., Suite 212. For more information, call 521-6706 or visit stephthurman.com.</div>
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Rev. Bren Jacobsonhttp://www.blogger.com/profile/07324752791295607531noreply@blogger.com0tag:blogger.com,1999:blog-3234379009980534204.post-78302613646659055102013-06-15T10:03:00.002-07:002013-06-15T10:03:43.380-07:00what is rolfing good for?<div id="header" style="background-color: white; border: none; clear: both; color: #111111; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 13px; margin: 0px; padding: 0px;">
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Your source for everything about Rolfing® Structural Integration</h1>
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Rolfing – Structural Integration</h2>
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<strong style="margin: 0px; padding: 0px;">Why Rolfing</strong>®<strong style="margin: 0px; padding: 0px;">?</strong></h3>
<div style="margin-bottom: 10px; padding: 0px;">
When something doesn’t work, you want to fix it. That applies to your own body, too. If you try the usual means and it doesn’t solve the problem, you probably start looking for a different method. Most people who try Rolfing SI do so at the suggestion of a friend who had a lot of success with Rolfing SI solving their nagging problem.</div>
<div style="margin-bottom: 10px; padding: 0px;">
Generally, people experience Rolfing SI because of pain, back pain, neck pain, knee pain, etc. But Rolfers™ help with a range of issues—from acute to chronic—including <a class="zem_slink" href="http://en.wikipedia.org/wiki/Soft_tissue" rel="wikipedia" style="color: #2361a1; margin: 0px; padding: 0px;" title="Soft tissue">soft tissue</a> pain, postural issues, stress and even aesthetics.</div>
<div style="margin-bottom: 10px; padding: 0px;">
A growing number of amateur and elite athletes are seeking Rolfing SI as a means to reach new levels of performance. Athletes spend thousands of dollars on equipment and training, so spending a thousand dollars or so on improving their primary piece of equipment—their body—is a good deal.</div>
<div style="margin-bottom: 10px; padding: 0px;">
Some clients find a Rolfer to simply improve their health. These people realize that the best investment they can make is their health. What better way to do that than to overhaul the entire physical structure? These people want to stay young, and often find that once they completed their Rolfing SI they actually look and feel younger.</div>
<div style="margin-bottom: 10px; padding: 0px;">
<strong style="margin: 0px; padding: 0px;">What is Rolfing SI?</strong></div>
<div style="margin-bottom: 10px; padding: 0px;">
Rolfing is a series of progressive sessions, usually an hour in length, that focus on eliminating any immediate symptoms while addressing the underlying causes. You lie on a low, wide table dressed in your underwear, bathing suit or workout clothes, and the Rolfer applies slow pressure on specific areas, waiting for the tissue to release. Once it releases, the Rolfer moves to another area.</div>
<div style="margin-bottom: 10px; padding: 0px;">
This slow and precise sculpturing of the body’s soft tissue (muscles and fascia – a form of <a class="zem_slink" href="http://en.wikipedia.org/wiki/Connective_tissue" rel="wikipedia" style="color: #2361a1; margin: 0px; padding: 0px;" title="Connective tissue">connective tissue</a>) allows the body to relax on a deep level. Over the course of the typical ten sessions, the body will often straighten, become taller, loosen and generally feel much better.</div>
<div style="margin-bottom: 10px; padding: 0px;">
Rolfers also educate their clients so they do not recreate their problems, and they learn how to enhance the changes of Rolfing SI. Many of today’s problems stem from habits as simple as not breathing properly, or fighting gravity with flawed postural patterns. Your Rolfer can help you unlearn past limiting behaviors, and learn behaviors that are more efficient.</div>
<div style="margin-bottom: 10px; padding: 0px;">
<strong style="margin: 0px; padding: 0px;">Where Rolfing SI works the best</strong></div>
<ul style="list-style: square; margin: 0px 0px 1.467em 1.467em; padding: 0px;">
<li style="margin: 0px; padding: 0px;">Soft tissue injuries and problems</li>
<li style="margin: 0px; padding: 0px;">Structural or postural issues</li>
<li style="margin: 0px; padding: 0px;">Stress from emotional, physical or environmental causes</li>
</ul>
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<strong style="margin: 0px; padding: 0px;">Reasons to be experience Rolfing SI</strong></div>
<ul style="list-style: square; margin: 0px 0px 1.467em 1.467em; padding: 0px;">
<li style="margin: 0px; padding: 0px;">Chronic pain</li>
<li style="margin: 0px; padding: 0px;">Chronic stress</li>
<li style="margin: 0px; padding: 0px;">Motor vehicle accidents</li>
<li style="margin: 0px; padding: 0px;">Sport injuries</li>
<li style="margin: 0px; padding: 0px;">Poor posture</li>
<li style="margin: 0px; padding: 0px;">Stress and <a class="zem_slink" href="http://en.wikipedia.org/wiki/Posttraumatic_stress_disorder" rel="wikipedia" style="color: #2361a1; margin: 0px; padding: 0px;" title="Posttraumatic stress disorder">post traumatic stress disorder</a> (PTSD)</li>
<li style="margin: 0px; padding: 0px;">Chronic fatigue</li>
<li style="margin: 0px; padding: 0px;">Fibromyalgia</li>
<li style="margin: 0px; padding: 0px;">Work injuries and repetitive motion injuries</li>
<li style="margin: 0px; padding: 0px;">Headaches</li>
<li style="margin: 0px; padding: 0px;">Back pain</li>
<li style="margin: 0px; padding: 0px;">TMJ dysfunction</li>
<li style="margin: 0px; padding: 0px;">Emotional stress</li>
</ul>
<div style="margin-bottom: 10px; padding: 0px;">
<br /></div>
<h3 style="font-size: 15px; line-height: 1.158em; margin: 15px 0px 7px; padding: 0px;">
<strong style="margin: 0px; padding: 0px;">Reported benefits of Rolfing SI</strong></h3>
<ul style="list-style: square; margin: 0px 0px 1.467em 1.467em; padding: 0px;">
<li style="margin: 0px; padding: 0px;">Alleviation of nagging pain</li>
<li style="margin: 0px; padding: 0px;">Increased flexibility and coordination</li>
<li style="margin: 0px; padding: 0px;">More energy</li>
<li style="margin: 0px; padding: 0px;">Increased athletic performance and stamina</li>
<li style="margin: 0px; padding: 0px;">Healthier appearance</li>
<li style="margin: 0px; padding: 0px;">Cellulite reduction and weight loss</li>
<li style="margin: 0px; padding: 0px;">Greater enjoyment of the body</li>
<li style="margin: 0px; padding: 0px;">Enhanced wellbeing</li>
<li style="margin: 0px; padding: 0px;">Improved relaxation and sleep</li>
<li style="margin: 0px; padding: 0px;">Enhanced circulation</li>
<li style="margin: 0px; padding: 0px;">Improved organ and digestive function</li>
<li style="margin: 0px; padding: 0px;">Increased joy from reduced stress</li>
</ul>
<div style="margin-bottom: 10px; padding: 0px;">
<strong style="margin: 0px; padding: 0px;">A brief history</strong></div>
<div style="margin-bottom: 10px; padding: 0px;">
Rolfing SI gets its name from Ida Rolf, Ph.D. She developed her work in the 1940s while helping her son, and then her friends; quickly she had a following. Today there are 1,500 Rolfers around the world who have seen over one million Rolfing SI clients.</div>
<div style="margin-bottom: 10px; padding: 0px;">
<br /></div>
<div style="margin-bottom: 10px; padding: 0px;">
All Rolfing SI training and certification is done through the international non-profit, the <a href="http://www.rolf.org/" style="color: #2361a1; margin: 0px; padding: 0px;">Rolf Institute</a>. Their site has a <a href="http://rolf.org/find/locate.asp" style="color: #2361a1; margin: 0px; padding: 0px;">page</a> where you can find a Rolfer in your area.</div>
<div style="margin-bottom: 10px; padding: 0px;">
<br /></div>
<h3 style="font-size: 15px; line-height: 1.158em; margin: 15px 0px 7px; padding: 0px;">
<strong style="margin: 0px; padding: 0px;">For more information</strong></h3>
<div style="margin-bottom: 10px; padding: 0px;">
Explore this site to learn more about Rolfing and what others say about their experience of Rolfing SI. Check out the <a href="http://rolfhub.com/blog/" style="color: #2361a1; margin: 0px; padding: 0px;">blog</a> to read about Rolfing SI and related topics. Ask us a question.</div>
<div style="margin-bottom: 10px; padding: 0px;">
<em style="margin: 0px; padding: 0px;">Note:</em> Rolfing SI is not appropriate for many conditions such as cancer. Ask a Rolfer if Rolfing may be right for you.</div>
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<span style="background-color: white; color: #111111; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 13px;">- See more at: http://rolfhub.com/#sthash.q4sqSRqC.dpuf</span>Rev. Bren Jacobsonhttp://www.blogger.com/profile/07324752791295607531noreply@blogger.com0